>Start Squatting
>Focus on form
>Lower back is tight days later
>Can't bend over
I can't believe I fell for the squat meme

what's that thin muscle on his right calf that's getting a pump?

Did you not know squatting is a lower back exercise

>>76339309 (OP)
>Can't bend over

>>76339334
i dislike this woman so much

>>76339334
Roll a mile than nigga

>>76339309 (OP)
hide glassback threads
ignore glassback posts
do not reply to glassback posters

>>76339322
The soleus which is behind the gastrocnemeus

>>76339309 (OP)
>Work out in an effective way for the first time.
>It isn't totally comfortable.
>Must be something wrong.

This is the exercise equivalent to every dipshit child who thinks that truth leads to social harmony and therefore if bad feelings then wrong. You're doing the bad feelings therefore must be a white supremacist incel. You experience DOMS then you must be egolifting and should do some fun memeshit with novelty fitness toys at an intensity which requires little effort.

>>76339309 (OP)
>Be me
>Squat every day
>On roids so I recover by the next morning

>>76340690
Your brain on pol

>>76339309 (OP)
Just stretch, retard.

>>76339323
Every exercise is a lower back exercise if you do it wrong enough

>>76339309 (OP)
It depends, is it doms pain ? If so, that means your low back is so weak it gets sore from squats due to acute dyelism. If it's spinal pain it's due to bad form

>>76339309 (OP)
Lol that's what you get for using unmanageable weights and having shit ass form, dyel. Incelsister, you need to lower weight and restart. Calm down stupid fgt.

>>76341106
how do the tell the two apart? After both squatting and deadlifting feels sore and kinda tight, I can't bend over as far to touch my toes but it doesn't really hurt

>>76339309 (OP)
Hi this happened because your spinal erectors were weak and you just hit them for the first time. Enjoy
PS your inability to bend is from your hamstrings.
>>76341533
>stabbed with a knife
Injury
>shooting pain/nerves doing weird shit
Injury
>bruising
Injury
>generalized regional pain in the muscles you just hit
Doms and get over it

/fit/ more like /fragile/

I have forward head posture, I can do atg squats but I'll always be in pain. I can single leg leg press for 8 reps the same weight I can squat and suffer for a week. I even had my form checked by a good coach in person and it's okay, it's just my spine being shit.
Sometimes it's not meant to be

>>76343474
your spine is controlled by muscles

>>76340696
You can get this from creatine. Enjoy your withered testicles