When did you realize CICO was a meme?

>>76341566 (OP)
That one time I ate less calories and lost a ton of weight
cico confirmed fake
hate cicocucks so much
CICOfags are the worst
CICO cultists are why we have global warming

Cico is a fundamental law of the universe

>>76341576
Wrong pic, oops
That previous one was some cicocuck who photoshopped his progress

>>76341566 (OP)
I'm preempting the thread with a reminder that nobody who denies CICO has ever posted their body.

>>76341583
Wrong pic again
haha
That one is some cico bitch saying literally every diet is cico
Can you imagine? What a retard

just eat less

>>76341594
>>76341588
Post your Body

It isnt tho

>>76341566 (OP)
when I eat normal/large percentage of daily calories in carbs I acquire some sort of bloat and +2kg of weight
cant explain this. same calories but mainly protein/fats and this does not happen

>>76341582
In most cases

>>76341576
What app is that

>>76341566 (OP)
yeah eating less counting cals doesnt work only ozempic does

When faggots on here kept telling me for 2 years I wasn’t CounTiNg ProPerly (I was eating 1500 cals at 6ft 120kg fatass and not losing)
Went to see a doc. Had a shit thyroid and hormone issue, got it sorted. Got off bad meds. In two fucking months I lost 24kg eating MORE than I did. No counting cals
Now I’m 76kg

Imagine if I listened to retards on here for YEARS spouting off Muh cico. So fuck fit for that
Hormones>>>cico

>>76342563
I've lost over 70 pounds so far with cico.

when i ate 10k calories a day on keto and still went from 500 pounds to 480

>>76342563
>got cured of a chronic medical condition
>CICO IS ABSOLUTE BULLSHIT

>>76342563
>Had a rare medical problem
>GUYS CICO DOESNT WORK AT ALL BECAUSE I HAD ONE OUTLYING PROBLEM NEVER DO CICO

>>76341566 (OP)
When I understood that humans are bio mechanical organism not a furnace.

>>76341566 (OP)
When I was like 14? How come some kids ate like shit and stayed lean while others got fat? How come some kids put on muscle way easier than others? Fuck it’s the most obvious shit. ESPECIALLY if you were in sports.

One of my dad’s best friends eats and drinks like shit, still skinny as fuck at 60. Here I am watching everything I eat like a hawk just to be barely under 20% body fat.

>>76342563
that's funny, the first thing I see when dumbasses like you post "I ATE LESS AND DIDN'T LOSE WEIGHT" is "Thyroid issue" followed by "not counting properly"

The term "calories in, calories out" is a sarcastic and dismissive statement used in a lighthearted manner among fitness enthusiasts. Only in the past 2 years has it been misused on this forum, being referred to as "CICO", as a noun or verb. This indicates trolling or low levels of intelligence and contextual awareness among new users.

>>76341566 (OP)
Post body.

>>76341566 (OP)
when I found out what the word meme means I guess

>>76342440
you don't need an app for any of this shit. you can download libreoffice and make a spreadsheet to track your weight and create a datatable that is formatted as a line chart. easy shit.

When did you realize that rice is a meme? I'm eating instant noodles for my carbs and I am making progress

>>76342410
water weight, carbs retain more water than fat/protein, literally google it

>>76342640
>>76342632
Hypothyroidism isn’t that rare, and I DID mention it here and you faggots said I was a coping fatty, told me not to see a doctor etc just EaT less

TWO FUCKING YEARS I LISTENED TO U RETARds. TWO YRS SPENT BEING FAT
so fuck you. I’ll never take your advice again

>>76343046
>so fuck you. I’ll never take your advice again
Oh no, anyways...

>>76341583
Diets / How it works
>Cico --> Calorie deficit