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Thread 76341893

23 posts 14 images /fit/
Anonymous 7/5/2025, 9:56:09 PM No.76341893 [Report] >>76341976 >>76342030 >>76342053 >>76342196 >>76342199 >>76342390 >>76342944 >>76342984
zdyjxzid7xj41.png md5: 34055dc3...
How do I get the real nigga build?
Anonymous 7/5/2025, 10:31:28 PM No.76341976 [Report] >>76342005 >>76342053
>>76341893 (OP)
be a retarded gangbanger, take steroids and lift maybe once a month. get daily cardio running from the law and other gangbangers. die at 23 from a drive by.
Anonymous 7/5/2025, 10:40:12 PM No.76342005 [Report] >>76342053 >>76342064
>>76341976
>take steroids and lift maybe once a month
None of these guys are doing that they go to the park and do pull-ups
Anonymous 7/5/2025, 10:53:12 PM No.76342030 [Report] >>76342053 >>76342113 >>76342114
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>>76341893 (OP)
Free high t from pussy and violence and calisthenics

Prime king Von used to do 23 consecutive pull ups
Anonymous 7/5/2025, 11:01:41 PM No.76342053 [Report]
craig-monson-triple-og-co-founder-of-the-avenues-gang-he-v0-l93r8p3sv1ab1.png md5: 5c2763a2...
>>76342030
>>76342005
>>76341976
>>76341893 (OP)
I prefer the old school gangbanger physique
Niggerkiller5 7/5/2025, 11:05:44 PM No.76342060 [Report]
Get a small bottle of pop and those 2 for 1 chips from the gas station and do criminal shit for the rest of the day
Anonymous 7/5/2025, 11:06:55 PM No.76342064 [Report]
>>76342005
https://pmc.ncbi.nlm.nih.gov/articles/PMC5227934/
Adolescent steroid use among homosexual Black Americans is almost 3x the rate of homosexual Whites and over 8x the rate with respect to heterosexual Whites. It is also a known fact that homosexual identification is significantly more common among Blacks, and I can cite numbers if you wish. I'm sure you're well aware of the 'down low' phenomena however.
Anonymous 7/5/2025, 11:12:48 PM No.76342086 [Report]
Montana of 300 references lifting in two songs that I know of.
>lifting two 45's like I pump iron
>my bars hold hella weight, bitch I'm just pumping iron
Anonymous 7/5/2025, 11:15:45 PM No.76342094 [Report] >>76342104
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This is the real nigga build
Anonymous 7/5/2025, 11:19:21 PM No.76342104 [Report] >>76342182 >>76342202 >>76342488
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>>76342094
Which way, White man?
Anonymous 7/5/2025, 11:21:43 PM No.76342113 [Report]
>>76342030
>5'5 110 lbs
Anonymous 7/5/2025, 11:22:15 PM No.76342114 [Report]
>>76342030
he must've been imagining they were jungle tree branches
Anonymous 7/5/2025, 11:48:36 PM No.76342182 [Report] >>76342282
>>76342104
away
Anonymous 7/5/2025, 11:52:56 PM No.76342196 [Report] >>76342239
>>76341893 (OP)
is there any reason you made that dudes bulge that big?
Anonymous 7/5/2025, 11:54:36 PM No.76342199 [Report]
>>76341893 (OP)
Dont
Anonymous 7/5/2025, 11:55:37 PM No.76342202 [Report]
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>>76342104
Roll
Anonymous 7/6/2025, 12:06:24 AM No.76342239 [Report]
>>76342196
feeling small?
Anonymous 7/6/2025, 12:25:15 AM No.76342282 [Report]
images (7).jpg md5: 3ba00d5a...
>>76342182
Weak.
Anonymous 7/6/2025, 12:58:26 AM No.76342390 [Report]
>>76341893 (OP)
the lanky wide shoulder build is genetic, however if you want to get close:

push press
Shoulder press
rear delt work
pullups
abs
+ intense cardio
Anonymous 7/6/2025, 1:20:57 AM No.76342488 [Report] >>76342492
>>76342104
Rollin
Anonymous 7/6/2025, 1:21:58 AM No.76342492 [Report]
>>76342488
>janny
at least it's not a nigger
Anonymous 7/6/2025, 4:38:35 AM No.76342944 [Report]
>>76341893 (OP)
Calisthenics. And most thugs don’t even work out these days, they’re all fat or skinny fat from drugs
Anonymous 7/6/2025, 4:57:48 AM No.76342984 [Report]
>>76341893 (OP)
do not join a gym, but do pull ups at every opportunity. Not from a desire to get swole, but because of monkey instincts