IF YOU'RE NOT GROWING, YOU'RE NOT OVERTRAINING, YOU'RE UNDERTRAINING!!!

Tbdh senpai, I don't even think about volume anymore. I just do the thing I'm doing until I feel like I stimulated myself effectively (Usually 4 to 6 sets).

>>76343246
holy shit they filtered ni gger to senpai

>>76343246
NOT ENOUGH NἱGGER

>>76343246
nigger
?

>>76343240 (OP)
Not for my weekly volume but theres a higher threshold for 2-4 day rest/<50% work ofc not every day if youve been lifting 3/4 laet days vs 1 "chewt day."

>>76343240 (OP)
Volume is one of the last things to tweak, only if your intensity and frequency is set right. It's not worth obsessing over unless you're on the sauce like Bromley or trying to build a ludicrous work capacity base.

>>76343419
Constant under volune of a muscke group even when lifting rear delta or oecs for me

>>76343421
Is when the actual intense volume is nowhere near enough to cause adequate hypertrophy, but i put a lot of weight on my bench with barely visible pec gains or delts so idek.

>>76343240 (OP)

volume lol

>>76343485
>Roid physique
White man, you were made to lift

>>76343497
>roid physique
White man, you were made to smoke meth and read books.

>volume
Yes
>intensity
Yes
>frequency
Yes
>recovery
Yes
My program has just enough of all of them.

>>76343240 (OP)
Have you tried full body every day?

>>76343549
NTA but I have and it's overwhelmingly ineffective.

>>76343240 (OP)
>VOLUME IS KING
>Ok, explain how
>IT JUST IS OK!!!

>>76343700
the more you put in, the more you get out. duh

>>76343529
share the program

>>76343240 (OP)
If you train hard enough, you'll stop growing. If you don't know this, it proves that you never pushed beyond your limits.

>>76343712
It's called DoggCrapp
UxLxUxxLxUxLxx
One extended set to failure of 5 different lifts each day. 30 different lifts in a 2 week period. You figure out a good lift selection and learn to put it all into one set to the point that you appreciate not having to do that again for two weeks and it's just the greatest program that ever was.

>>76343246
Nigger

>>76343768

I literally do exactly this, funny how we came to same conclusion anon. No other bette workout routine imo.

Just up the dose simple as

>pick a weight, you can do 3x5 reps
>keep lifting that weight until 3x8 reps
>go up in weight that you can do 3x5
>repeat forever

Why do people struggle with this?

>>76343246
Same. I have 2 upper + 1 lower days that I do whatever not even caring about reps or weight but I do the sets to compete failure. Works for the time being

>>76343240 (OP)
roidtranny opinion

>>76346240
people are dumb as rocks fren