Thread 76343519

Can dead hangs be do done everyday?

Why? So you can look like that guy?

>>76343591
He looks good?

>>76343519 (OP)
Ive done them between sets when i needed pec hypertrophy despite shoulder pain and am super behind on bench, lots of delt work seem like the circes shit with 5lbs sets the tendons and gets blood in the muscles/tendons. Also like 10-20 exaggerated reps of super low weight as its usually the movement that fucked it up you wanna get on the prehab.

>>76343600
He looks not bad and he would look exactly the same if he didn't dead hang every day.

>>76343519 (OP)
Well, it won't harm you. I have just recently convinced my wife that everytime she passes my olympic rings in the yard, she should just hang for a few seconds to decompress her spine. She says it's a good feeling.

>>76343519 (OP)
Best grip for them?

>>76343616
post physique

You should be able to do this for at least 2 minutes.

>>76343666
What I have to be a pro bodybuilder for you to listen me now? You listen to that guy.

>>76343697
2 minutes bodyweight is literally dyel time

>>76343852
What if you weigh 220 lbs?

>>76343519 (OP)
why not do leg raises instead of just hanging?

>>76343906
what's the reason behind the tweet

>>76343923
US tax money -> Israel aid -> AIPAC money -> politician bribes

>>76343519 (OP)
Did them for a weeks and had severe forearm pain, which I presume is tendon-related. None of the influencers seems to talk about it or bring it up.
Don't get me wrong, they're good, but I'd say do it just 2 or 3 times per week at most.

>>76343519 (OP)
Why wouldn’t they? I do them at the end of a pull up bar session for 60 seconds but wide grip, neutral grip puts more emphasis on arms instead of back

>>76344032
Thats just weakness leaving the body. The point of failure should be your grip and skin of your palms, not any muscle

>>76344030
Yeah but not washing your hand until you touch the kids?

>>76344093
For AIPAC money to be transmuted into politician bribes, public humiliation rituals are needed

>>76343519 (OP)
>tattoo
>optimal health

>>76343906
>...to dedicate their souls to Satan.

>>76344128
>AAAAA IS THAT INK ON SKIN, AAAA HELP ME HITLERMAN

>>76343923
>>76343906
>>76344275
elected us congressman from florida btw. he's made several other bizarre statements like this and it's just never brought up. we also have another one that wore an Israeli army uniform in the congressional chambers

>>76344340
are there any studies on health effects of tattoos? I could well imagine that some types of dye may damage your liver or something.

>>76344391
https://en.m.wikipedia.org/wiki/Health_effects_of_tattoos

>>76344391
There are studies of wifi and loneliness being bad for your health yet that wont stop you from using wifi and being a loner

>>76344430
>Yes goy injecting chemicals subdermally is as natural and safe as radiowaves.

>>76344391
>israeli flag
They don't even try to hide it anymore.

>>76344953
>yes goyim 24/7 radiation of your brain is good for you

>>76346026
I’m gonna believe anything the WHO has to say

>>76343519 (OP)
Imagine fag shopping and you see this prime meat hanging, dangling from his death grip grasp of the beam. "What fresh meat?" My companion states, lustful eyes inspecting every crevice as a mountaineer might scan across every ascent before trekking off seeking the tip, those most errect peak.

>>76346034
Who do you believe