>>76344536
Give it a month. If you don't lose weight and start eating way less I'd be surprised. Get some keto and atkins books for recipes and ideas. But to start you can just go crazy on bacon and eggs and meat and cheese if you want. Don't worry about salt and have all the fat you want. Salads, broccoli cheese soup, chili without beans, kielbasa and sauerkraut, big bowl of bolognese sauce, fried chicken (almond flour), fried fish (coconut flour batter), meatloaf with mushroom gravy, liver and onions, triple meat and cheese omelettes, berries with heavy cream, no sugar added chocolate, full fat triple chocolate stevia ice cream, greek yogurt....
It's low carb, not no carb. There are traces in stuff. Stay under 30g a day and you'll shed weight. Your body just always burns fat when you deny it sugars.
I wish I could sell every fat person on what I've found. It never gets old. I look forward to every meal and yet I don't pig out or want seconds. It's the happiest I've ever been because the greasy slop I eat feels like it's bad for me but it isn't. Chicken thighs with the skin on and then soak up all the grease in some coleslaw with bacon and shredded sharp cheddar. Caesar salads with pepperoni and fried chicken strips and black olives and a quarter lb of cheese. The most decadent shit you can concoct. You'll wolf it down and remain full for 6 or 7 hours. Fucking miracle diet. You just have to give up some carbs. Surround yourself with meats and cheeses galore and make big spinach dips and casseroles, you'll thrive. Hang out around people eating pizza and cake or where there is junk food temptation everywhere, you'll fail.
But once you lock into it, it can change your life.
