whats the verdict on soi? tofu seems like a good source of protein but im concerned about it increasing my estrogen.

>>76344301 (OP)
Estrogen meme has been debunked but many people still oppose söy for culture war reasons.

>>76344394
>japanese women turn to 5oy diet to replace estrogen during menopause
>tHe EsTrOgEn MeMe HaS bEeN dEbO0nKed

I eat onions everyday (vegan btw)
And I'm sigma male
Onions is good. Meat is straight garbage

>>76345111
Onions = 5OY

>>76345111
>(vegan btw)
What you are is a faggot in denial. Post wrists.

>>76344301 (OP)
>>76344394
>>76344418
There is not a phytoestrogen "meme" that was debunked, there are real phytochemicals like genistein that will actually shut your nuts down, but only if you're eating blocks upon blocks of t0fu erry day. You can find the case reports, but not many.

Isoflavones are serious hair-growing chemicals though, rubbing them on head will not get to blood/nuts.

>>76344301 (OP)
>he can't juꜱt ꜱay ꜱoy
ꜱoy is a SERM, (when) it binds to estrogen receptors, it's activity is 1000x weaker, effectively preventing any real activity unless your body produced literally no estrogen due to a hormone disorder. That being said, it also binds 100x more weakly than estrogen, so any estrogen in your body is out-competing ꜱoy phytoestrogens at the receptor. You'd have to eat 15kg of ꜱoybean (more than 45000 Calories) per day to see any effect hormonally. It's just a (slightly) incomplete protein, which you can easily account for with a balanced diet with a variety of foods.
https://pubmed.ncbi.nlm.nih.gov/11603644/
https://www.tandfonline.com/doi/full/10.1080/07315724.2001.10719168
https://pmc.ncbi.nlm.nih.gov/articles/PMC11784794/
https://www.researchgate.net/publication/298848707_Soy_isoflavones_-_Benefits_and_risks_from_nature%27s_selective_estrogen_receptor_modulators_SERMs
It's just a fucking bean man. People who complain about the presence of ꜱoy in everything are americans who should be mad at farming lobbies.

>>76344301 (OP)
It's fine. Meat contains more actual estrogen than onions contains phytoestrogens.

>>76345139
Nah.
U just bitchmade

>>76345143
>>76345139
>he fell for the meme
topkek

>East Asians eat onions or tofu for two housand years
>The most populous areas in the world since ancient times
If the bro science is correct then why haven't the Chinese and Japanese gone extinct yet? Sure, Japan and Korea's birthrate is lower NOW but that has more to do with urbanization, just like the West. If anything the countries with the lowest birthrates are places with the highest animal protein consumption.

the fat cells in your body contribute more to estrogen receptor activation than any phytoestrogens you could eat

>>76345638
They are the smallest weakest most feminine people

>>76346386
asians are the best in sports overall only next to whites and white-adjacent ethnicities/races and far ahead of blacks
what the fuck are you on