>"You shouldn't force your poop out"
>Okay.jpg
>Mfw I haven't pooped in 5 days

Another quality post on /fit

>>76344801 (OP)
I have the same problem. My poop is too big to just slide out by itself

>>76344883
get a plastic water bottle and fill it with warm water. stick it in your poop hole and squeeze it up in there, then run around your house shaking your stomach like a belly dancer for 5 minutes... then go take a shit. it ill fix ya right up.

>>76346071
Sounds gay

>>76344801 (OP)
I eat a lot of fiber so I'm exactly like that. Bloated and full of poo.

my brain played a groaning sound the moment i finished reading the post

>>76344801 (OP)
I hate my ass hole and my ass hole hates me. It's always shits at the gym too when I know if I'll squat I'll end up forcing a turd out.
> Be me
> Pre gym shit
> Turd refuses to leave my ass hole
> Just hangs out inside , no amount of straining gets the fucker out.
> Eat tons of fiber
> More shits that refuse to leave my asshole
> Get a bidet
> Hooks directly up to toilet water mains
> Cold but shoots a blast of water that's impressively powerful.
> Goes right up into my colon
> Fill colon with water
> Push out shit water
> Proceed to pressure wash my ass hole all of the time
> What once was 15 minutes of straining and wiping now takes less than 3 minutes.
> Butt hole defeated.
Fucker has a mind of its own and a times you need to make your gut bend to your will.

>>76344801 (OP)
I force stubborn shits out by pushing below my tail bone. You can feel and push the shit out.

People weren't meant to poop everyday

>>76344801 (OP)
you are shitting the board instead

>>76346071
Made me laugh thanks anon.