Thread 76347071

Is stretching after a big lift good for hypertrophy? Like if I do bench press and after I do bodyweight stretching for my triceps and pecs, will it help with growing them?

Arnold says yes

>>76347184
>Arnold ShortNigger
I only trust Mike Israel.

>>76347071 (OP)
kinda a bro science understanding but stretching after lift help blood into muscles, good flexibility and help grow

>>76347071 (OP)
When I finish a workout I replicate the muscle's movements to check my form and to feel a little bit more sore, it's probably good for you, specially on quads, chest, tris and lats

>>76347071 (OP)
my physio said if you want a muscle to grow you need to stretch it

>>76347071 (OP)
Lainey thread?

yea