Thread 76348493

18 posts 4 images /fit/

Anonymous 7/7/2025, 2:32:41 PM No.76348493 >>76348511 >>76348659 >>76348900 >>76349477 >>76351108

1734636782930589.jpg md5: 52bc36d2... 🔍

What should i eat to gain mass?

Anonymous 7/7/2025, 2:39:41 PM No.76348511 >>76348518

>>76348493 (OP)
Food

Anonymous 7/7/2025, 2:40:55 PM No.76348518 >>76348525 >>76348928

>>76348511
What food?

Anonymous 7/7/2025, 2:42:14 PM No.76348521

Protein and carbs
Rice
Noodles
Meat
Eggs
Milk
Protein powder with a good amino acid profile
Granola bars

Anonymous 7/7/2025, 2:42:53 PM No.76348525 >>76348582

>>76348518
The kind you eat

Anonymous 7/7/2025, 3:07:39 PM No.76348582 >>76348638

>>76348525
Beef stir fry on pig lard with rice and veggies
Classic roasted chicken
Every soup
Mac n cottage cheese with berries
Stews

Anonymous 7/7/2025, 3:23:41 PM No.76348638 >>76348655

>>76348582
Yeah eat that but like 20% more of everything.

Anonymous 7/7/2025, 3:30:33 PM No.76348655 >>76348665

>>76348638
How do i force myself even more? I mean it's tasty but i feel full real fast.

Anonymous 7/7/2025, 3:32:27 PM No.76348659

>>76348493 (OP)
Carbs before working out
Proteins and fats after working out
caloric surplus, whole foods

Anonymous 7/7/2025, 3:33:28 PM No.76348663

Poop

Anonymous 7/7/2025, 3:34:44 PM No.76348665 >>76348783

>>76348655
to lower satiety and increase amount of food just add soda while eating
it will help break down the food and increase calories through sugar

Anonymous 7/7/2025, 4:01:19 PM No.76348783 >>76348786

>>76348665
I hate soda

Anonymous 7/7/2025, 4:02:59 PM No.76348786 >>76348838

>>76348783
what soda did you try? there's a ton of soda

Anonymous 7/7/2025, 4:15:26 PM No.76348838

>>76348786
I generally hate carbonised drinks

Anonymous 7/7/2025, 4:31:07 PM No.76348900

>>76348493 (OP)
Anything you want nigger.

Anonymous 7/7/2025, 4:38:06 PM No.76348928

>>76348518
more

Anonymous 7/7/2025, 7:12:43 PM No.76349477

reimu erklär.jpg md5: 29b927f9... 🔍

>>76348493 (OP)
Peanutbutter

Anonymous 7/8/2025, 1:32:11 AM No.76351108

>>76348493 (OP)
nigger shit