Anon, you have atleast 2 weighted calisthenics exercises in your routine, right (squats count)

I would gladly swap ring dips with ring pushups because I simply like that lift more but I don't have a weight vest

>>76352247 (OP)
i literally only have weighted cali exercises in my routine

I hurt my elbow doing body weight ring push ups. Tired of getting hurt dude.

>>76352247 (OP)
Of course bro, weighted dips and weighted pull-ups + chin-ups

>>76352247 (OP)
My foundation atm is

Squat/Deadlift/Leg EXT - elgs
Bench/Dips/Chin-Ups/Dumbell rows/OHP - upper body

and ab curls for abs + 5-8 minutes of jogging 2-3 times a week as im cutting.


I add some biceps and triceps pulley work after bench and chins btw.

>>76352247 (OP)
>>76353026

Oh my fucking god this is the same dude from yesterday.

He spent literally 12 hours arguing with people about this. He was spamming the same image.

You need to get a life man.

>>76353735
what are you even talking about

>>76353742
Yeah it's the same guy. It went like this:

> Dude comes in posting this>>76353026
>The image has been around on /fit/ forever
>It's a shit workout. A few people call it out
>"Yeah we've seen that before it's dumb just lift"
>"This is a poor workout it's in the fucking sticky it's workout 101"
>Dude launches into this monologue about how calisthenics are the best
>Says people who lift weights are "bulky" and can't be flexible
>Multiple anons tell him this is retarded
>He posts "proof" on youtube
>"Calisthenics transformations"
>All these guys are on steroids
>He denies this and insists you can get huge on calisthenics alone without weightlifting
> People continue to tell him he's crazy
>He says the nay-sayeres are all one person samefagging
>Says nobody will post body pic because they're all just hard gainers and fail at superior calisthenics routine
>someone posts a body pic
>dude is like 9/10 fucking huge
>guy now says posting body is a sign of defeat
>also says it isn't really the poster's body
>People ask him to post body since it works so well
>He posts body
> epic fucking lulz at DYEL
>Say this is obvious proof his calithenics only thing doesn't work
>He keeps posting youtube videos that he thinks proves his point
>Posts one of someone's transformation
>Dude is literally a dyel
>Then he starts weightliting
>literally doing barbell squats
>He's like THIS IS WEIGHTED CALISTHENICS IT'S NOT WEIGHTLIFTING
>"Can you explain how lifting weight is not weightlifting"
>He argues that if you can't do an exercise without the weight, it's not a calisthenic. He gives examples like bench or OHP
>Anons from the military try explaining soldiers do these all the time without weight
>He argues
>People start posting dictionary definition of calisthenics
>He argues
>He "proclaims victory" for reddit and says we should "trust the science"

This shit went on for like literally 12 hours. I saw it at the gym around like 13:00 EST. Still up when I checked it before bed.

>>76353993
You let a guy bait you for 12 hours?

>>76354013
You missed the part where I said I was at the gym working out and came back before bed.

>>76353993
I quite literally refuse to read all that
happy for you
or sad it happened

>>76352247 (OP)
i walk in place with a backpack when im at my computer for 15 hours a day(the other hour i am strength training) does that count?

>>76354039
Yeah, this is the same guy as yesterday (also the OP of this thread). Bro I don't really care what you do but this is absolutely pathetic. Good luck in life.

>he's still taking the bait
If he was noodling, you'd have his whole arm in your stomach by now

>>76354052
I'm OP, you can barely talk about calisthenics in the board because the schizo comes to shill ring work only, not as bad as the batman calves schizo

>>76354052
@gork summarize his yap in 5 words or less

>>76352247 (OP)
>posts another guy blasting roids to prove calisthenics totally works again

>>76353993
Yeah, I saw this yesterday. OP is a fucking clown. It's exactly as anon describes it. The fact that he made another thread the following day and then samefagged it with other people who think lifting weights is calisthenics is sad.

>>76354013
>>76354039
>>76354061
>>76354075

Don't act like you have the upper hand here or there's some joke we're not getting. You're just a stooge.

>>76354182
Yeah he's a fucking idiot. This is why nobody takes /fit/ seriously anymore. Mods need to honestly ban stupid shit like this. It just brings down the integrity of the board.

>>76354607
>>76353993
post body

>>76353993
didnt read lmao
btw weighted cali made wonders for me idk if that was your point

>>76354607
seek urgent medical help schizo

>>76354701
got his bitch ass