Anonymous
7/8/2025, 11:41:16 AM No.76352758
How to gain mass (muscle)?
Replies:
Thread 76352758 - /fit/ [Archived: 505 hours ago]
Anonymous
7/8/2025, 11:45:00 AM No.76352767
>>76352758 (OP)
Roid
Roid
Anonymous
7/8/2025, 11:45:28 AM No.76352769
Resistance training + calorie surplus + protein
Replies:
Anonymous
7/8/2025, 11:47:31 AM No.76352771
>>76352769
I do+idk+i do
I do+idk+i do
Anonymous
7/8/2025, 11:47:35 AM No.76352772
>>76352769
is a calorie surplus needed though actually? my limited understanding is that if muscles are in need of repair, the body will use protein for that regardless of how many calories you ate that day
is a calorie surplus needed though actually? my limited understanding is that if muscles are in need of repair, the body will use protein for that regardless of how many calories you ate that day
Replies:
Anonymous
7/8/2025, 11:51:44 AM No.76352787
>>76352772
It's not essential but it certainly helps
It's not essential but it certainly helps
Anonymous
7/8/2025, 11:54:04 AM No.76352793
>>76352772
Iirc surplus+ just enough protein (1g/kg) is better than deficit + high protein.
Iirc surplus+ just enough protein (1g/kg) is better than deficit + high protein.
Anonymous
7/8/2025, 11:54:20 AM No.76352794
>>76352772
Protein is the building materials and calories are the labour.
Protein is the building materials and calories are the labour.