https://youtu.be/ph_PIqObebI?si=JmjMoiaQp1UDH1oI
Scoobin unloads on fat incel walkers. Total walker death!

he looks like yoshimitsu

Total Fat DEATH

>>76353932
scoob said walking as cardio is okay for fat people though

>>76353919 (OP)
he was pushing vaxx shit so not based

he is lowkey right. people are satisfied doing the bare minimum.

A healthy person's heartrate won't go above 80-90 when walking, thats not cardio.
If you're fat, thats another story

>>76353919 (OP)
incline walk is peak cardio
this jewish man is wrong again

>>76354024
>A healthy person's heartrate won't go above 80-90 when walking
Mine hovers around 100 bpm despite averaging 9 miles ran a week and 3 weightlifting days, should I be worried? My resting heart rate is 50

>>76353919 (OP)
I love scoob

>>76353947
bugmen flu ended like 5 years ago wake up covidiot

>>76354024
Listen here newfag, Aerobic vs Anaerobic are different things

>Aerobic
Low intensity cardio, burns 90% fat, 10% sugar

>Anaerobic
Burns 90% sugar 10% fat

>>76354032
Hes not jewish

How is burning 500 calories a day via walking worse than burning 500 calories a day jogging/running/cycling?

>>76355759
Because life is more than calories, retard. Scooby even spells it out to you with resting heartrate.

>>76354225
>ended
That would mean it had actually started to begin with.

>>76353926
I thought you were making an obscure /his/ reference for a second but it was just Tekken bullshit. Sigh.

>>76354032
can you get your heart rate up to 180 bpm incline walking?

>>76356024
No one cares dorkus

my grandparents all lived to their late 90s and they never ran or jogged or did any kind of "cardio"

all they did was walk

>>76353919 (OP)
>90% of my cardio by time is walking 10% running
>resting hr dips below 50 routinely
Yeah that's bullshit walking as a base for cardio is great and prevents slip back. More intense cardio doesn't have to be more than the most minute investment if there's walking.

>>76356140
Imagine how much longer they would've loved if they did

>>76356140
My grandfather was NEET who spend all his time inside on his computer eating fried tendies and he lived up to 118 years.

>>76356057
if you go steep enough you might, ever hiked up a slope approaching 45°?

>>76356385
You will now realize that stress levels on a daily basis is the main indicator for longevity

>>76356140
Because putting stress on your heart is retarded and only lowers your lifespan.
It's common sense the more you use a car the more it will break down, but the cardiotards think the more you use your body the healthier it gets.
You're literally wearing down your muscles, joints and cardiovascular system. Hope this helps!

>>76356190
They would've lived to 70 if they did cardio. Stupid cardiotard.

>>76356472
you need cardio to clean all the gunk out of the pipes.

>>76353919 (OP)
Someone please shop scoobs as raiden from mortal kombat...

>>76354032
>>76353947
dipshits
>>76353919 (OP)
billions must do HIIT

>>76356504
The body can clean itself, it doesn't need cardio. All you're doing is stressing the body. Scoobs looks like shit, exactly how I'd expect someone who takes drugs, does cardio and has gay sex to look like.

>>76354364

60% of the time, works everytime!

>>76356472
Your heart is a muscle. You don't improve muscles by just letting them rest as much as possible. They will just wither away. To make them stronger you need to tax them periodically with rest in-between.

>live in beautiful countryside
>brisk walk for 1-3 hours per day
>get my sun, keeps me sane by seeing wildflowers and trees and birds
>goobert tells me it's not optimal because of muh RHR

it's not about perfect exercise, it's about feeling good

>>76356862
You're just too lazy to sweat.

>>76354024
Wrong, i often get into 100-110, that said i walk fast.

t. marathon runner resting heart rate around 55

>>76356472
Your body is not a car, retard. Cars don't have self-repairing parts. Cartilage for example has issues with regeneration because there's no blood vessels there, it can only get nutrients through diffusion. Movement causes nutrient-containing fluids to be squeezed in and out of cartilage, which significantly increases the diffusion rate. More muscle mass can absorb stress that would otherwise go directly into cartilage and cause damage that the diffusion rate might eventually struggle to keep up with. It doesn't matter that movement also causes slight wear when it aids regeneration much more.

>>76354018
lowkey right? No he is highkey right.

How come Scooby is the only OG /fit/ mascot that's still alive and jacked

>>76357016
because as it turns out most fitness enthusiasts are capricious frauds who moved onto NFTs or some retarded shit.

>>76356862
>>76356908
Walking for peace of mind is different than trying to get your “steps” in.

>>76357016
scooby is half a bodybuilding guy and half health guy

>>76357016
Scooby is the alpha while Boogie is the omega of /fit/. Every other fitness eceleb's fate is already sealed

>>76357016
Because even though Scooby absolutely does some kind of roiding or TRT, he actually cares about the health of himself and his viewers.