is this legit?

Yeah sure

>>76353991 (OP)
>in his 30s but actually passes for 20s
this is the most insecure ick-inducing mindset you can possibly have
it doesn't matter how hot you are, this attitude will be evident to women immediately, they can smell it.

the supplement industries greatest cattle

>>76353991 (OP)
>>76354041
This lmao, only boomers think you look young and maybe women because you're an autistic manchild.
It's over old man. Let go. You missed out on every teenage and young adult milestone, seek adult milestones instead of chasing to heal or correct your wasted youth.

>>76353991 (OP)

>>76353991 (OP)
no, it's a joke

>>76353991 (OP)
No. You just need to eat real food and excercise and avoid basically every jewish trick in the image.
t. 33 and gets mistaken for a 20 something all the time

>>76353991 (OP)
Duck tape still gets me

>>76354276
What's duck tape for?

>>76354286
tape your a$$hole at night to prevent catabolic braps

>>76354305
kek

>>76354269
You people give yourself away.

Maybe 3 times in my whole like did somebody tell me what age they thought I was, unbidden.

What kind of conversations are you having where people mistake you for being in your 20s “all the time?”

>guess how old I am!
No shit, of course they are going to say younger than they think, it’s basic manners

>>76354648
>What kind of conversations are you having where people mistake you for being in your 20s “all the time?”
Mostly "I was as fit as you when I was your age" then it turns out we're the same age. Also my wife's friends asking her to ask me for help because they say I look like I'm aging backwards. And the weirdest time was someone asked if I was my wife's son but she could've just been trying to insult my her lmao.

>>76353991 (OP)
might work for some but as a generalization no not at all

>>76354269
Being 33 and mistaken for 29 is not the flex you think it is.

>>76354751
Whatever man. I don't care how old I look. I'm just a truth obsessed internet autist who wants you to stop falling for skin creams and shit. Other things too but I had anecdote about this one and chimed in. Keep buying into the shit if you want. I've lead the horse to water.

>>76353991 (OP)
Yes, but focus on that lower right-hand corner, because that's where the next-level shit keeps popping up.

>t. on like 5x as many interventions as OP graphic

>>76355587
hmb and ecdy are not even remotely close to roid level gains

>>76355605
>he thinks AAS are anti-aging therapy
>2025

>>76354079
There are people in their 40s who have a skin of a 20 yo. There are 18yo people who have a skin of someone 50 yo and completely bald. You are confusing looking young with looking mature. That young looking guy in his 40s will look mature, just young. That 18yo will look old af and immature.

>>76355660
you won't get roid like gains from supplements

>>76353991 (OP)
The supplements pictured on the left are (almost) all legit. I take therm all, and a few more not listed, except meth blue and iodine. That said, antioxidants are not universally beneficial. While they neutralize free radicals and prevent cellular damage, antioxidants can also protect cells that have already sustained oxidative damage. (Especially bad if you are a smoker or otherwise constantly damaging your cells). This can fuck with the body's ability to eliminate damaged or potentially pre-cancerous cells, increasing the risk of cancer.

>>76353991 (OP)
It's not *bad*, but I got mistaken for 20s in my 30s and all i did was not smoke or drink, eat cruciferous vegetables and clean meats, and take a multivitamin (trader joes) that had the first-3on the left. Bromelain/enzymes are good to keep you regular, but the rest I still consider 'exotic' and have extremely minimal effect on the long run (ie. watching my health obsessed boomer parents try ALL the shit and they're still falling apart like everyone else).
Drink 2-3 litres of pure water/day to keep your kidneys & liver clean and filtering out shit because fooling the kids is all about skin quality.

>>76353991 (OP)
So you actively want to look like a dead pale guy ? wtf

>>76354286
taping ur duck down ur leg to make it longer and to fix wankers bend

>>76357326
You aren't funny

>>76354286
It's a bigly skin autolysis booster; causes abnormal protein buildup like warts and scars and shit to get dissolved by enzymes in skin when it is left on long enough. The natural rubber resin kind also has some isoprene phytochemical that increases healing rate a lot.

>>76357176
As opposed to all those dead people who aren't pale and have wonderful rich skin tone.

41 oldfag now, but until my late 30s, a lot of people assumed I was late 20s. I did absolutely none of this shit. My only skin care other than showering with soap everyday (like a normal person) was a caffinated undereye serum once or twice a week after late nights to reduce puffy eyes.

Also, multivitamin, fish oil, and b-complex supplement because I was an alcoholic.

>>76354648
>it's basic manners
If you're a girl, maybe

>>76353991 (OP)
I am 35 and am told my peers and women I could easily pass for mid-late twenties. Most of that shit is useless, you need an SPF facial moisturizer during the day and use retinol once a week. If you want to get cheeky, you can use a dermapen to microneedle fine lines once a month to trigger collagen production.

>>76357326
>Using the word duck as a substitute for dick.
Hello Chris Chan

>>76358212
>41 oldfag now, but until my late 30s, a lot of people assumed I was late 20s. I did absolutely none of this shit.
I'm mid 30s doing almost all the OP shit plus more and A.I. age detectors have been giving me 24 the last couple years; they were at 26-27 three years ago before I really stepped up photodynamic therapy.

>Also, multivitamin, fish oil, and b-complex supplement because I was an alcoholic.
Those were good choices, but ain't got shit on ALCAR and pomegranate juice for preventing alcohol/acetaldehyde damage.

>>76357472
yes i am not

>>76356659
No one thinks you're 18 because you have """good""" skin unc, they think you're immature

>>76353991 (OP)
You need a bloodboy like those (((silicon valley financiers))) to vampiremax

>>76356659

I've seen black and asian people that look a lot younger than their age. Most people look their age though. Some older people may be a decade older than how they look.

>>76358481
>I've seen black and asian people that look a lot younger than their age.
Post people are faceblind when it comes to other races

>>76358457
>You need a bloodboy like those (((silicon valley financiers))) to vampiremax
Explain why Bryan(((na))) Johnson quit doing transfusions with his kid and started oxygenmaxxing and donating plasma instead.

>>76354041
Why does women's attitude matter? Just rape

>>76354079
Take the rapepill and enter the chamber

>>76353991 (OP)
I'm 32 and got asked for ID the other day
sucks to suck betas

>>76358544
>>76358546
good morning saar

The coping millennial manchild starter pack

>>76358631
I'm almost his age without any of those Chud lines or forehead wrinkles; bro must not even know about collagen and chromium.

>>76358631
he has a choice you don't old coper

>>76358631
This is a joke, right? Nobody believes this guy looks 17, especially not him. Right?

>>76358835
You dont have a choice manchild, you will grow up

>>76358313
>ain't got shit on ALCAR and pomegranate juice for preventing alcohol/acetaldehyde damage
nootropic's depots alcohol defense is the closest thing there is to an effective alcoh detox
>p5p+ pyroglutamic acid = metadoxine a BAC lowering drug
>dihydromyricetin the most potent acetaldehyde clearing molecule
>high shaogol content ginger potent anti inflammatory and gut remedy
Adding ALCAR for brain neurotransmitter is a great idea for some but beware of thyroid issues and TMAO

>>76358858
i will take my spinny hat, board shorts, tshirt and electric scooter to the grave mr wrinklepuss

>>76358631

other than the retard haircut and jorts, he doesn't look like a kid

>>76353991 (OP)
What's under the raspberries?

>>76358175
No way this is true.

>>76359077
Even the NHS knows about it: https://www.wwl.nhs.uk/media/.leaflets/5fdb388f0f5623.15599860.pdf

>>76354041
Im 30 and look about 19.

It sucks because people dont treat your seriously and girls that are 20 are creeped out by how young you look at 30

I have no beard at all. My moustache resembles something of a 18 year old. zero cheek beard hairs

>>76353991 (OP)
Yes this is unironically a good supplement list and there is nothing wrong with optimizing your life
Anyone who is against people optimizing their lives is a fucking retard. Most of these are just measures to take to get better sleep, have less allergies, have better mental performance and fix your skin/gut biome.

>>76353991 (OP)
The fountain of youth is estradiol+tretinoin+sunblock, the rest of skincare is basically a placebo, especially if your testosterone is >15 ng/dl, just throw your money in the garbage.

>>76359484
>estradiol
Even 17α-Estradiol is barely moving the needle for Bryan Johnson compared to hyperbaric oxygen, or most of the other shit he's on. Explain why most of the historical eunuchs studies find no effect on lifespan for castration after puberty and only up to a few years of average gains before. Want a real deranged China estrogen mimetic? Look at ecdysterone instead.

>>76359172
>Im 30 and look about 19.
no you don't.
>t sucks because people dont treat your seriously and girls that are 20 are creeped out by how young you look at 30
you are not a respectable person because you are deeply insecure. 20 year old girls are horrified a man who could be their dad is hitting on them, because you look old.
>I have no beard at all. My moustache resembles something of a 18 year old. zero cheek beard hairs
You're just ugly.

>>76359567
I just ran my face through an automatic AI detection software and it predicts im 21. thats almost 10 years younger than my age

>>76359550
ecdysterone acts on the b receptor it does not have any hormonal effects not aware of any skin effects as those or associated with hormonal receptors

People need to understand looking young =/= looking attractive

>>76359585
I used the lying program to validate me

>>76359660
If you are looking for dermatology-specific estrogen mimetics then look at isoflavone extracts with genistein from the filtered legume that rhymes with goy toy. They don't absorb into the bloodstream if used topically.

>>76359710
im not i dont think the path to healthy skin is through topical application thats more like a maintenance for minor issues rather than a cure. there are a lot of ingestable molecules that can support the skin that are otc supplements and non hormonal

>>76359838
>there are a lot of ingestable molecules that can support the skin that are otc supplements and non hormonal

Absolutely; chromium, astaxanthin, and collagen are all popular examples, vitamins C and A are also underrated, but there are plenty of others too.

Genistein definitely has topical anti-aging activity for skin though:
>Journal of Investigative Dermatology Volume 120, Issue 5, May 2003, Pages 835-841
>Topical N-Acetyl Cysteine and Genistein Prevent Ultraviolet-Light-Induced Signaling That Leads to Photoaging in Human Skin in vivo
>https://www.sciencedirect.com/science/article/pii/S0022202X15302694

>>76359550
nigga im talking about skincare not the fucking philosophers stone. 17 beta estradiol

>>76353991 (OP)
What's under the raspberries?

>>76358631
why would you want to look 17?

>>76360903
He's a twink. Gays love young boys.

>>76360903
Arrested development

>>76358855
He actually looks older than he is. I assume it is a joke.

>>76353991 (OP)
>nood
Bix nood saves lives

>>76354177
Accurate, but not enough emphasis on cock discussion

Retinol moisteurizer and a high quality sunscreen for your face are going to get you 90% of the results here. I would also posit that properly administered HGH (not bodybuilder doses) would be better than everything else shown. It significantly increases skin elasticity and shit.

Replace the selegiline with phenelzine for god-like social rizz, but everything else is pretty good. Retin-A does most of the heavy lifting for skin anti aging

Also should be throwing in some growth hormone secretagogues like MK-677 or tesamorelin for life extention

>>76362876
>>76362880
Also DSIP for more delta wave sleep, the most important longevity supporting sleep cycle

>>76353991 (OP)
gay bottom here. My skincare routine:

CeraVe Renewing SA cleanser 2x a day

Pura'd'or Vit C 20% 2x a day

Tazarotene 0.1% 2x a day

CeraVe daily moisturizer 2x a day

SPF 50 sunscreen for any day I'm outside for more than 2hrs during peak UV (mostly weekends)

Sups:

Creatine, women's collagen support (biotin etc.), Kirkland signature multi, 10000iu VITd, CoQ10, dutasteride 1mg.

Trying to ward off gay death

>>76353991 (OP)
Wtf is that white stuff between the blueberries and raspberries?

>>76353991 (OP)
just don't be vegan, don't use drugs, don't eat goyslop, and exercise.
botox for wrinkles, fin min for hair
Even then, you can't stop white hairs coming out, there's no cure for that.

Good thread. Needs more, though.

Don't sleep on peptide serum+RLT masks for face gains. The combos really works over-time.

I follow this
That is me on the top right

Im 35 and white but my gf is 22 and chineese

What does Bromoline and N.A.C. do?

>>76362880
>Also should be throwing in some growth hormone secretagogues like MK-677 or tesamorelin for life extention
This is a pretty controversial take chronically as opposed to cycled. I ran MK-677 on top of metformin, but the data makes me a little skeptical either of them are real "life extension" drugs even though they have some opposing actions on the IGF-1 pathway. Most of the hGH "anti-aging" clinics went out of fashion in the 90s, and the idea of metformin being the ultimate anti-aging drug went out of fashtion in the 2010s.

Want some cheap-ass mTOR inhibitor ain't none of the influencers know about that totally mogs Rapamycin? Look at Meclizine. Deranged anti-nausea drug fuck crazy Chinese glioblastoma multiforme stem cell lines; life-extendifies male ITP mice about 8%.

>>76362984
Decent dermatology-focused stack, but this doesn't do too much for systemic anti-aging.

>>76363470
Plug it into Google Scholar... and you'll see that combo actually has a fuck-ton of oncology research, especially added onto other chemotherapy drugs... but it does a lot of other stuff too; GlyNAC has data of about 24% life span extension in mice.

>>76363470
>>76363487
Sheeeeeeeeeeit, it's even being studied as a putative anti-coronavirus therapy now: https://www.nature.com/articles/s41598-025-92242-y.pdf

>Antiviral effect of Bromelain combined with acetylcysteine against SARS-CoV-2 Omicron variant
>Here, we provide evidence of the in vitro virucidal activity of BromAc® in Vero-ACE2/TMPRSS2 cell line infected with the Omicron variant. BromAc® can also abrogate SARS-CoV-2 RNA genomic copies in tracheal aspirate (TA) samples from critically ill COVID-19 patients after long term exposure. These results were confirmed by lower spike expression observed in EpCAM+PanCKneg epithelial cells from tracheal aspirate samples after BromAc® treatment. Furthermore, atomized BromAc® promoted cleavage of the S1 Spike subunit in TA samples, demonstrating the mechanism of the antiviral activity displayed by BromAc® in human samples.
>CAPTCHA: 08A0RX

>>76360834
>What's under the raspberries?
>anon never seen higher polyphenol fruits than influencers know about like chokeberries and elderberries, or beef tendons

Got this shit with the peptide GHK-Cu and Hyaluronic Acid. Prime day impulse buy. Seems pretty good but the problem of course with these snake oils is that we need 20 years to see which ones actually work

>>76353991 (OP)
That info graph is stupid. You only need three supplements daily to look young. 10,000iu of vitamin d3 everyday morning, 600mg of N acetly cysteine every day, and 5mg of melatonin every night.

>>76363846
Know any good ways of blocking the increased serotonin production from melatonin? I don't like how it makes me feel the next day

>>76356659
Nah buddeh, you just dress like an insecure teenager.

>>76363885
That's literally the entire point of melatonin. If you're drowsy the next day, it means the dose you're taking is too high. People can get by on as little as half a milligram. Buy one milligram tablets and cut them in half and titrate up to see which dosage works the best for you.

>>76363966
did u know you only absorb like 10% of oral melatonin and not much more sublingual. i think the science behind dosages is very far from exact. theres some harvard study always quoted that found 300mcg to be ideal but id contest it

>>76364010
I literally didn't ask and I don't care

>>76364014
why are you replying then dipshit

>>76358481
Black people and Asian people tend to have higher collagen levels in their skin. The former don't burn as easily in the sun too.

>>76364017
Why are you so upset

>>76364020
i was hoping to not be conversing with a tard upsetting it may be oh well

>>76358631
I probably think it's a joke
He is probably in his 50s-60s and looks very good for his age though
my father looks exactly like him at 64 just with grey hair and people tell him 24/7 how young and beautiful he looks

>>76364027
Replying to somebody's helpful reply with unrelated information is not how you start a conversation.

>>76364036
>talking about melatonin
>unrelated to melatonin
yeah i get it you're retarded byeee

>>76364040
>>76364020

>>76364044
>>76364027

>byee
>keeps replying

i trol 7

>mice studies
you people are fucking retarded kek

>>76363449
>22 and chineese
nah your gf is cheese

I feel like collagen supplementing is retarded. Like just because you eat a lot of collagen doesn't mean it will have anything to do with the quality of your skin.

>>76364721
>mice studies
>you people are fucking retarded kek
Some of them actually translate in efficacy, believe it or not.

>le mouse study on GlyNAC
>GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Mice Increases Length of Life by Correcting Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Abnormalities in Mitophagy and Nutrient Sensing, and Genomic Damage
>https://pmc.ncbi.nlm.nih.gov/articles/PMC8912885/

>le human study on GlyNAC
>Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial
>https://pubmed.ncbi.nlm.nih.gov/35975308/
But you're going to wait for the double-blinded clincial trial tracking overall survival for 100 years before you go to GNC, right?

>>76365788
nac can also cause joint degradation so be careful

>>76359567
>A man who could be their dad
>He's 30
>They're 20
>He would have been 10 when they were born
Anon, how many 10-year-old fathers have you met in your life?

>>76365922
>joint degradation
Sounds like boron skill issues. I just had an ankle sprain a couple weeks back and have been on NAC most of the time since, back to running again already in at least in part because I don't have boron skill issues.

>>76366001
We had 6 of em in my school

>>76363643
your father smelt of elderberries

>>76367299
nah it is documented in literature. boron is great tho.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7418329/
>The use of oral NAC was associated with nearly four-fold increased the risk of knee OA in the young age group. Conclusions: Long-term use of oral NAC is associated with a higher risk of knee OA
I'd personally not do nac everyday

If you're in your 30s you need a WIFE not a complex skincare routine holy shit

>>76353991 (OP)
Why pineapple specifically?

>>76367810
I think it is literally boron skill issues, mechanistically.
>Experimental chelation therapy in chromium, lead, and boron intoxication with N-acetylcysteine and other compounds
>https://www.sciencedirect.com/science/article/abs/pii/0041008X86903315
>N-acetylcysteine proved to be the most effective agent at increasing the excretion of chromium and boron and was also able to reverse the oliguria associated with these toxins.
But cycling NAC is probably overall a good idea.

>>76353991 (OP)
Biohacker bros i have a question. I used minoxidil for my beard and i went from having almost no beard to full neck and cheek coverage, there's just this space below my lower lip that won't grow. I can see blonde vellus hairs there so i clearly have follicles but they just wont grow. Is there anything else i can pair with minoxidil to force these areas to grow?

>>76369259
i think nac chelates a ton of stuff like zinc, molybdenum, selenium, etc yes another reason not to take it every day

>>76369280
I would try GHK-CU (copper peptide). No idea if it works or not personally but there have been studies suggesting it does.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4969472/

>>76367991
No I don't need a wife. Why would I buy a cow when I am perfectly capable of going out and getting milk when I am thirsty

>>76369259
>>76369452

I have been taking NAC every day and I think its pretty good shit. You guys recommend replacing it with anything else when cycling off? It would be nice to have another suppliment that should be cycled and just go back and fourth between the two ya know what I mean

>>76369472
reddit seems to think the shit works

>>76369280
Unironically, DHT cream should theoretically transition velus hairs into terminal.

>>76369452
>>76369483
I supplement around 200% the RDAs of essential heavy metals on days taking 1.2g NAC, and about 300% on days off.