Thread 76355365

Can one reasonably get shredded in one month?
At 15% BF right now

Need ta get yoked before college. Never cut seriously before so I don't know.

You'll need to lose around 10lbs if you are actually 15% so you can get to 10% bodyfat. Thats a 2lb a week weight loss stage which is hard but very doable.

mental how derek was only 17 in these photos

>>76355365 (OP)
Is it possible? Sure, but you won't do it

>>76355412

Being fat is the worst thing for you. It makes you look 10-15 years older than what you are cause on the left he looks like he's in his 30s.

>>76355365 (OP)
$100 says you're not actually 15% bf