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Thread 76355678

12 posts 6 images /fit/

Anonymous 7/9/2025, 3:20:13 AM No.76355678 >>76355681 >>76355700 >>76355706 >>76356560 >>76359438 >>76359463

fried rice.png md5: 7c152997... 🔍

Help me with my complete macros and micros fried rice, /fit/. I intend to eat only this for the rest of my life, except for weekends. For now it would have:
>rice (carbs)
>egg (protein, vitamin D)
>green onions (yummy)
>soi sauce (yummy)
>liver (vitamin B, iron)
>carrots (vitamin A)
>cooked in olive oil

Anonymous 7/9/2025, 3:21:53 AM No.76355681

1718034878926905.jpg md5: 567db4b0... 🔍

>>76355678 (OP)

Anonymous 7/9/2025, 3:30:57 AM No.76355700 >>76355704

>>76355678 (OP)
chicken ya dingus

Anonymous 7/9/2025, 3:32:21 AM No.76355704

>>76355700
Liver is packed with more micronutrients, allegedly

Anonymous 7/9/2025, 3:33:06 AM No.76355706 >>76357343

>>76355678 (OP)
WHERES THE FUCKING PROTEIN

Anonymous 7/9/2025, 9:13:20 AM No.76356560

>>76355678 (OP)
Good list. I like to add celery too.

Anonymous 7/9/2025, 3:17:29 PM No.76357343 >>76357747

>>76355706
Pic is not the actual fried rice I'm designing, dingus

Anonymous 7/9/2025, 5:36:28 PM No.76357747 >>76357767 >>76358896

>>76357343
Eggs aren't protein rich, as much as they are fat rich.

Anonymous 7/9/2025, 5:42:24 PM No.76357767

>>76357747
I am hearing some things now, maybe your sister is fat pussy rich if u know what I mean tho?

Anonymous 7/9/2025, 11:25:13 PM No.76358896

>>76357747
What about the liver?

Anonymous 7/10/2025, 2:13:13 AM No.76359438

Screenshot_20250709-201139~2.png md5: 20b6d238... 🔍

>>76355678 (OP)
You'll turn into a skinny fat faggot if you eat within your calorie limit, and turn obese if you don't

Anonymous 7/10/2025, 2:22:02 AM No.76359463

>>76355678 (OP)
Liver also has vitamin A, like too much it. Be carefull not to eat it daily. Pike twice a week or so