Help me with my complete macros and micros fried rice, /fit/. I intend to eat only this for the rest of my life, except for weekends. For now it would have:
>rice (carbs)
>egg (protein, vitamin D)
>green onions (yummy)
>soi sauce (yummy)
>liver (vitamin B, iron)
>carrots (vitamin A)
>cooked in olive oil

>>76355678 (OP)

>>76355678 (OP)
chicken ya dingus

>>76355700
Liver is packed with more micronutrients, allegedly

>>76355678 (OP)
WHERES THE FUCKING PROTEIN

>>76355678 (OP)
Good list. I like to add celery too.

>>76355706
Pic is not the actual fried rice I'm designing, dingus

>>76357343
Eggs aren't protein rich, as much as they are fat rich.

>>76357747
I am hearing some things now, maybe your sister is fat pussy rich if u know what I mean tho?

>>76357747
What about the liver?

>>76355678 (OP)
You'll turn into a skinny fat faggot if you eat within your calorie limit, and turn obese if you don't

>>76355678 (OP)
Liver also has vitamin A, like too much it. Be carefull not to eat it daily. Pike twice a week or so