>tfw traps lagging behind rest of physique
>don't like deadlifting or barbell rows
what do?
Anonymous
7/9/2025, 9:36:50 PM
No.76358539
[Report]
>>76358533 (OP)
>what do?
Deadlifts and barbell rows
Anonymous
7/9/2025, 9:45:22 PM
No.76358559
[Report]
>>76358533 (OP)
DB Shrugs, Upright Rows, Farmer Carries
Anonymous
7/9/2025, 9:46:46 PM
No.76358562
[Report]
>>76358533 (OP)
I don't like deadlifts or barbell rows, but I like hang clean and press
Anonymous
7/9/2025, 10:18:51 PM
No.76358670
[Report]
>>76358704
>>76358533 (OP)
>don't like deadlifts or barbell rows
Enjoy your small traps then.
Anonymous
7/9/2025, 10:26:17 PM
No.76358699
[Report]
>>76358533 (OP)
try snatch grip rack pulls with lifting straps, shrug at the top
Anonymous
7/9/2025, 10:31:53 PM
No.76358721
[Report]
Farmer walks.
Kettle snatches for a gorillion reps.
Anonymous
7/9/2025, 10:37:16 PM
No.76358745
[Report]
kroc rows, chest supported rows, power shrugs just make sure your flaring your elbows to use traps instead of lats
MWAHnon
!!1RVnHvInU8k
7/9/2025, 11:27:00 PM
No.76358906
[Report]
>>76358533 (OP)
I would love to watch those two orcs together
Anonymous
7/10/2025, 4:51:43 AM
No.76359895
[Report]
>>76358533 (OP)
how do I get a defined lower back like this... for uhh... reasons
Anonymous
7/10/2025, 7:59:55 AM
No.76360311
[Report]
>>76358533 (OP)
>Don't like
I don't know what to tell you brother lol
