Anonymous
7/9/2025, 9:35:02 PM No.76358533
>tfw traps lagging behind rest of physique
>don't like deadlifting or barbell rows
what do?
>don't like deadlifting or barbell rows
what do?
Replies:
Thread 76358533 - /fit/ [Archived: 375 hours ago]
Anonymous
7/9/2025, 9:36:50 PM No.76358539
Anonymous
7/9/2025, 9:45:22 PM No.76358559
>>76358533 (OP)
DB Shrugs, Upright Rows, Farmer Carries
DB Shrugs, Upright Rows, Farmer Carries
Anonymous
7/9/2025, 9:46:46 PM No.76358562
>>76358533 (OP)
I don't like deadlifts or barbell rows, but I like hang clean and press
I don't like deadlifts or barbell rows, but I like hang clean and press
Anonymous
7/9/2025, 10:18:51 PM No.76358670
Replies:
Anonymous
7/9/2025, 10:26:17 PM No.76358699
>>76358533 (OP)
try snatch grip rack pulls with lifting straps, shrug at the top
try snatch grip rack pulls with lifting straps, shrug at the top
Anonymous
7/9/2025, 10:31:53 PM No.76358721
Farmer walks.
Kettle snatches for a gorillion reps.
Kettle snatches for a gorillion reps.
Anonymous
7/9/2025, 10:35:24 PM No.76358735
>>76358533 (OP)
ยฏ\_(ใ)_/ยฏ
ยฏ\_(ใ)_/ยฏ
Anonymous
7/9/2025, 10:35:27 PM No.76358736
>>76358704
Mad heโs right lol
Mad heโs right lol
Anonymous
7/9/2025, 10:37:16 PM No.76358745
kroc rows, chest supported rows, power shrugs just make sure your flaring your elbows to use traps instead of lats
MWAHnon
!!1RVnHvInU8k
7/9/2025, 11:27:00 PM No.76358906
>>76358533 (OP)
I would love to watch those two orcs together
I would love to watch those two orcs together
Anonymous
7/10/2025, 4:51:43 AM No.76359895
>>76358533 (OP)
how do I get a defined lower back like this... for uhh... reasons
how do I get a defined lower back like this... for uhh... reasons
Anonymous
7/10/2025, 7:59:55 AM No.76360311