What type of routine should I have as a nationalist. I can already fight but what I want is to make non-whites seethe and mire.

I only lifted as a teen (upper lower split). What is the go now?

>>76358804 (OP)
>make non-whites seethe and mire.
Unironically this is why I started lifting

>>76358804 (OP)
Keep it simple:
Chest and Back twice a week
Legs and Shoulders twice a week

>>76358820
Based

>>76358823
So avoid push/pull? I was debating just doing compound exercises.

>>76358849
I just avoid Chess and Shoulders on the same day since they overlap so much and shoulders are so important for aesthetics and function.

>>76358804 (OP)
upper lowers great, stick to it. if your sick of it tho 3 day full body is good to

>>76358868
You can superset chess and shoulders but your ELO will suffer

>>76358804 (OP)
With nationalist I assume you want to be ready to combat non crackers so do the next exercises
>Trap bar deadlifts
>Nordic curls
>Bulgarian split squats
>Back squats
>Pull ups and chin ups
>Dips
>Shoulder press
>Barbell rows
>Push ups
>Any ab exercises that build rotational punching power
>A shit ton of cardio

Still you won't do shit because you are lazy and you don't have a BBC

If your ancestors originate from the germanic race it is your duty to lift

>>76358804 (OP)
Hitler was a gay ass jew, "white" is a jewish term to seperate what actually holds people together against the parasite.
EngLAND
NetherLAND
ScotLAND
IriLAND

Germanics isnt even a real thing. A nationalist should blast overhead press, squats, push ups, dips and pull ups. You want to make non "whites" seethe and mire, get a wife and have as many kids as possible, stop being a sodomite aswell. Hitler had no kids and was a fag.

>>76359055
>facebook troooter

im troooooting! i saw this on my facebook page LOOK, THE WAY TO WIN IS TO SIMPLY HAVE KIDS!!! DO NOOOOOOOT, UNDER ANY FUCKING CIRCUMSTANCE, DO NAAAAAAT EVER DO A VIOLENCE!!!! THATS FUCKING.... HOMOSEXUAL AND FASCISTIC! I-I I MEAN, IT'S UN WHITE, TO DO THE VIOLENCE!!!!!

>>76358804 (OP)
>I can already fight
you sure about that?

>>76358804 (OP)
>lifting to make non whites seethe
>seethes at the site of skinny fat pajeets
who's the real winner?

>>76358986
>>Any ab exercises that build rotational punching power
Which one is best anon ?

>>76358804 (OP)
Why does every unchecked AI model always evolve into a nazi?

>>76358804 (OP)
>what I want is to make non-whites seethe and mire.
They already seethe from your pure existence.
The most important thing is to get a wife and make small copies of yourself.

>>76360954
Well, because they rely on statistics and facts, not emotions and "education".

>>76361018
No they rely also on all the brainrot floating around the internet.

>>76359040
Shitler killed himself while cowering in a bunker lol

>>76358804 (OP)
I know for a fact if youre a nazi into fighting you like wrestling and i could just kick you like a bag, and you are way too excited for tom aspinall.

>>76358804 (OP)
But seriously what did the jews do to you dude jfc

>>76361083
It’s the Jews’ fault girls don’t want to touch me.

>>76358986
Hed take it hard on a black noob in sparring

>>76361094
I doubt hes one of those lifting nazis though who actually puts up insane weight, be funny if one of those youtubers did one of those challenges with actual meth nazis who fight so much in jail they literally commit like 5x more violence because theres less of them.

>>76361102
Theyd probably literally fuck op

>>76360831
just hold as heavy a plate you can and slowly work on body hook/uppercut motions on top of russian twists and mountain climbers

>>76359442

>>76359442
Sounds like you are too stupid to have children anon, might want to work on that.
>violence
Violence is for niggers.

>>76358804 (OP)
Didn't that guy lose? Why would you worship a loser?

>>76358804 (OP)
>be 12% or under
>get fucked jacked ulul dont skip arms or abs aas a baseline or ppl if you need less emphasis on legs
>run around shirtless all day causing all the degenerates to absolutely seethe
that's about all i got homie lebbit spacer nigger

>>76359055
Instead of making it about one particular race, it should be about natives vs immigrants and their descendants.
A world where every race is preserved in their ancestral home should be a win/win for everyone on the good side of history.

>>76358804 (OP)
Greyskull LP + Raw milk (at least half a gallon a day depending on starting bodyweight)
After hitting 1/2/3/4 (5 reps) you can start worrying about specializing or focusing on specific muscle groups.

>>76362153
Bullshit, not one animal does this, Jews, Phoenicians, Romans, Aztecs, Russians, Franks, and East Asians became what they are because they didn't.

Don't forget, the other side of the Caucasian coin are pajeets. One group went West, the other East.

>>76358804 (OP)
>I can already fight
t. picrel