I have a hard time believing that this is apparently what does all the lifting especially if you're a twig who benches 300

>>76360197 (OP)
The whole idea that strength and muscle hypotrophy are different things is complete bullshit. When your muscle grow, you become stronger, simple as.
When you squat a lot, you will become better at squatting, not because you're stronger, but because your technique improved. This is where the central nervous system is involved. It improves your coordination and muscle interaction, but that doesn't mean that it makes you stronger.

>>76360197 (OP)
>all the lifting
it doesn't do any of the actual work, it just tells what muscles to fire and when

I AM A FLESH AUTOMATON

ANIMATED BY NEURAL TRANSMITTERS

>>76360197 (OP)
Whatsvyour best yearly progress

>>76360252
Like my boss haha heyoooo

I’m so very tired

>>76360197 (OP)
because at some point it stops being about gaining muscle and simply about getting better at the technique - think about like, skateboarding, tennis, etc. none of those require muscle. someone who can land a kick flip or 360 on a skateboard hasn't developed any muscle. they just got better at doing it. if you throw a spiral football everyday at some point you'll become really, really good at throwing the perfect spiral. same thing happens with lifting. at some point, you just become really good at bench pressing, even if you haven't gotten bigger or gained more muscle. the technique improvements start to become undeniable and that adds weight to your bench.

Skeles who are strong have the worst possible genetics

You literally need like a 315lbs bench press to get the same results I get with a 185lbs bench


Ive seen this myself in person, my cousin is a strong-skele, he his legs squatting 315lbs for 10 rep sets were still smaller than my legs when I was only Squatting 135lbs for 10. My legs are 225lbs for 10 are like 2X his size.

>>76360221
I went like 8m9 with barely any chrst hypertrophy, after year though i got wider so idek what to do with this shit. It took me like a year to hit pec major but i legit grew 1.5 tshirt sizes at the same weight.

>>76360295
This is a great post but getting great at benching heavy is only gonna make you stronger. Theres no argument against actually lifting retarded heavy weights unless youre 1rm chasing.

>>76360292
Lol

>>76360221
We utilize only a small percentage of muscles during a single lift. Our brain limits it based on the strength of our tendons, ligaments and core. Thus training all that can significantly improve strength without any actual gain in muscle mass.
Verdict - you are a retard knowing nothing about lifring.

>>76360221
Wishful thinking faggot

>>76360197 (OP)
The exogenous nervous system

>>76360312
that sounds like the opposite of bad genetics, retard

>>76360728
Sounds like some pseudoscientific bullshit.

>>76360197 (OP)
Is this achievable natty?

>>76360884
no

>>76360221
>>76360880
>doesn't understand muscle fiber recruitment
Literally within the realm of high school biology curriculum. Read a fucking book once in a while, retard.

>>76360292
lmao wishing you the best anon, fuck the bossman, myself am jobless for 2 weeks now and love it

>>76360221
Retarded faggot. Castrate yourself. Never breed.

>>76360312
Genetic loser cope. You are worthless and inferior.

>>76360221
On one hand, growing muscle does make you stronger
On the other hand, strength is overwhelmingly a function of CNS recruitment and this is incredibly obvious when you look at elite light weight lifters in WL/PL being able to move weights with a fraction of the muscle mass of much larger people who don't have the same training/genetics.

>>76360880
Verkoshansky documented this, daily strength is about 20-40% of top end reserve strength for untrained populations

>>76360991
skeleton detected ahahahiahuahiahia

>>76360197 (OP)
Dude imagine if those things just floated around like ghosts and you couldn't communicate with them because they have no eyes, mouth or fingers

>>76363526
If you’ve ever been to one of those human bodies exhibits it’s pretty wierd. Made me nauseous toward the end and one guy passed out on his way out. Something about seeing the disembodied parts of the human anatomy in front of you fucks with your brain.

>>76360221
Trvke. What powersharters call strength is basically a combination of technique with actual strength, they would have to deload to use bodybuilding technique.
>>76360197 (OP)
If this was true, animals wouldn't need any muscles, and we would be stronger than a bear since our brains are more powerful.

>>76360197 (OP)
THAT'S BAD CABLE MANAGEMENT AAAAAAAAAAAA

>>76360197 (OP)
That used to be a Chinese prisoner lol

>>76361262
I mean, at the end of the day, it comes down to what is the definition of strength. If, for example, the definition of strength is deadlift one rep max, then an elite weight lifter is stronger than bear, because a bear cannot perform a deadlift (due to lack of opposable thumbs).

>>76360197 (OP)
So if I eat that before I work out, I can hit my Pr goal?

>>76364836
yes, eat 2 bananas with honey in the parking lot and hit that PR

>>76360927
This
>t. BS degree in kinesiology/exercise science

>>76360292
>be me
>cram 4 weeks worth of work into the last two weeks
>back to normal workload today
>feeling accomplished
>boss comes in and tells me I need to be more efficient and faster

>>76360312
sounds like you're fat bro