How do you salvage this?

>>76361310 (OP)
What's there to salvage? He's old. Not bad for an oldfag. If this is supposed to be a reference I don't know what it is

>>76361310 (OP)
hit nothing but shoulders and arms for several months
surgery on loose skin
zero goyslop diet for the rest of time
get a proper tan
get a job- start a powerwashing business, or work for a landscaping/gardening business, this will help with tan and also forearm gains
whitening strips and once saved up enough, go to an orthodontist and get an invisalign/retainer to fix fucked up teeth
post an apology video explaining that you are a narcissistic retard and made up a bunch of lies because it made you feel good, say sorry to anybody you offended, humble yourself and say you're moving forward in life, will be taking a hiatus from social media
volunteer in the community, try to give back and help others
then stop posting/checking social media for at least one year while you commit yourself to the above goals

>>76361310 (OP)
is that my boy hemingway?

>>76361316
He's been roiding for decades. This is what he looked like young. He unironically has WOAT genetics.

>>76361529
Kek, the graininess aside the abs insertions look weak af, its like you transplanted decent legs on a regular Joe

>>76361310 (OP)
Someone like this is so addicted to modern foods I don't think he could ever be fixed even with drugs. If you gave him a huge drug stack he would just look like israetel. Dude unironically should just eat a gironda diet and do nothing but calisthenics and his physique might look more "normal".

>>76361412
based

>>76361412
does /fit/ count as social media?

>>76361310 (OP)
He looks like he workouts consistently but also regularly drinks and eats pizza other and junk food.

>>76361547
>If you gave him a huge drug stack

Fucking newfag. Blaha was blasting a gram of test + tren back in the day.

>>76361529
>>76361310 (OP)
>people at 25%+ bodyfat look like shit
wow, no way
what will you tell me next?

>>76361955
shit and small. explain that one

>>76361310 (OP)
Getting a real job and staying away from the internet.

>>76361310 (OP)
Blaha physique is realistically the worst physique ever

You are looking at someone with many DECADES of lifting while taking DRUGS.

>>76361412
probably only this can do it. memes aside he really needs to have 3 arms day per week while using foreams as much as possible

>>76361316
>>76361955
>you will live to see Blojo defenders in your lifetime

>>76362718
>saying someone looks like shit because they are fat is defending them
what shade of shit are you?

>>76361310 (OP)
your still talking about this creep?

>>76362724
He is our boy

getting old is the worst. he never looked good. but getting old is terrible

>>76362724
kek

>>76361546
reminds me of the pisslord, he had god tier legs and garbage upper body

>>76362895
lower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it's harder to build the upper body, if you have the upper body, it's hard to build lower, so, lower helps like i said, you have the lower body and you have no upper body you got a problem you got a problem building

>>76362895

>>76361310 (OP)
Do 60 minutes of light to medium intensity cardio a day.

He’s fucked up his system with all the tren but pretending he is natty

Literally just basketball running swimming etc while maintaining his lifts. The cardio will eventually fill in the gaps in his physique. Athletes have the best bodies because they do so much athletic motions beyond autistic lifting.

Xyzz had a god tier body because he was dancing all the fucking time

>>76363238
poor Jason, he looks crooked as fuck in this kekk
>>76362895
unironically mogs this whole board with those

>>76363327
Bro's going for that Quasimodo physique kek

>>76361547
he eats like 8 pounds of brown rice a day, arsenicmaxxing. one of his funnier quirks is he'll proudly proclaim he's starting some official "cut" where he claims to still be eating 5k calories a day of weird shit like brown rice, vegetables, and cashew milk, say something like "scale is staying the same but clothes are fitting loser" and then say nothing about it for another week, and then proclaim he's starting a "slow clean bulk" and just go in 3-4 week cycles of this stuff, and he's been doing it for years

guy can't commit to anything for any length of time in any way, he's the antithesis to the word "commitment"

>>76363238
How does that happen? How to avoid it ?

>>76366041
just flexing left trap and right lat, I can do the same

>>76361529
>>76361951
>>76362581
I've got a feeling he was lying about his steroid use - reverse fake natty. I refuse to believe this DYEL has ever touched performance enhancing drugs in his life

>>76366184
actually don't think so.. despite being a retard with 0 discipline or commitment he actually had pretty decent lifts (for a regular gymrat, not for a serious powerlifter)
The strength was probably mostly from the roids, he has a low-T physiognomy

>>76366184
I believe it, you can tell looking at his arms that he has the worst genetics on this planet, those arms just won't fucking grow, everything about his physique is absoluetly fucked too, bad proportions, insertions, muscle shapes, bone structure etc

>>76366041
He has scoliosis and never took the time to accommodate his weaker side with correct I’ve excercusds.

i say this on every blaha thread but he's the saddest lolcow of all time. he has no friends, no family, no jobs, no acquaintances, no money, no assets, no time left, and nothing to show for any of it. emptiest person of all time

he does not go to a gym because he believes he will be harassed, so he works out at alone in his garage, which is admittedly an improvement over the living room with permanently closed curtains he used to lift in, but still very lonely. he does not bike, he does not run, he walks for his cardio, and you heard that right, and he believes walking more than 30 minutes a day will harm his gains

he walks to the grocery store, and says he always carries a gun with him when he does, in case any "trolls" try to harass him. groceries are essentially the only reason he leaves his home ever, as he documents essentially every day of his life with no indication he does anything but sit on the computer and lift for an hour, and he has years and years of daily videos documenting this fact; there's no evidence he's even tried going to different grocery stores or a fucking walk in the woods, just pure isolation

when his trolls pointed this all out, he bought a guitar that he places in the background of his videos to try to imply he has some kind of hobby, but there's no evidence he's ever played it

what a grim existence, what a life.

>>76366204
>those arms just won't fucking grow
i saw a recent vid of him doing barbell curls with low weight and shit-tier form, he didn't even go to failure just half-assed the set
you can't blame genetics if the training is complete trash, although I'm certainly not going to defend coath's genetics being shit
He also continues to do tons of powerlifting training with arm exercises afterwards, if he cut the deadlifts and squats and bench entirely and just trained arms for a few months he could certainly make some gains. Or at the very least hit arms first with some intensity, and then back/chest/legs

>>76361310 (OP)
I wouldn't salvage anything, I'd listen and that's what no one did

>>76366238
damn that sounds horrible, almost as bad as someone who would watch such a loser

>>76366331
kek

>>76366342
hi jason

>>76366238
By not half assing everything you do, just look at our boy doing sled work:
https://www.youtube.com/watch?v=Ik5qe0OGWH0&ab_channel=JasonBlaha%27sStrengthandFitness
>>76361310 (OP)
I was reading A Confederacy of Dunces and Ignatious reminded me of Blaha.

Am I bigger? Yes. Have I gained body weight? Yes. Have I gained fat? No I haven't

>>76361316
It's funny how two of the biggest early bodybuilding channels were from men with the worst possible genetics/insertions. It's true the best coaches are those who succeed despite their inferiorities... but you have to overcome the inferiorities.

>>76361412
You must be young. No one -- and I mean NO ONE -- turns things around after age 40 when they're in a Blaha-sized rut. To say it's over doesn't begin to do it justice.

In a completely different area, if you know the Youtuber Spoony, he's another such case I saw an update video on recently. His old fans offering suggestions and advice how to return to form. Nigga, it ain't happening and that's not doomerism any more than telling your 15 year old white 5'10" friend he ain't making the NBA.

>>76367324

Blaha is the stereotypical Reddit "I'm a big guy and make sure I cross the street at night when I see a woman so I don't scare them with how big I am." It always comes down to manlet cope, doesn't it.

>>76366342
Hi coath, did milfs compliment you on your calves at the grocery store today?

>>76367332
his saving grace for his brand would've been if he went all in to powerlifting but he always wanted to be aesthetic and good looking .

>>76367565
>his saving grace for his brand would've been if he went all in to powerlifting but he always wanted to be aesthetic and good looking .
Short, bald, ugly and truly terrible bodybuilding genetics. We're talking genuine 1st percentile, meaning for if you took 100 guys of the same height, weight and bodyfat %, he'd likely be the very worst. No wonder he pathologically lied about being a spec ops assassin or whatever other embarrassing shit he said.

I feel like im ending up like Blaha, but worse, because unlike Blaha im not grandfathered for disability housing, and if i was to get a government house like Blaha has, there's like a 10-15 year waiting list to get in one.... Blaha already got into that whole system a long time ago, so he always has new government house to get into if his current one gets sold to private owner

>>76361719
yes

>>76361951
I know perfectly well who that is. And no, he never used the amounts he claimed. For one he's been broke for years, and two his whole shtick is delusions of grandeur; larping about being some sort of drug expert/dealer despite being a hermit, the same way he larps about being a weapons expert. Everything he says is a lie. You're dumb if you think blaha was blasting grams and grams of real gear.

>>76366184
He did use, I know this because I used to post a lot on the gh15 board back in the day when blaha wasn't yet fully exposed (2013-ish) and I knew which sources he was getting stuff from. However he was really dependent on getting freebies from people and when that dried up he started making his own bathtub gear which is something you only do when you're broke. He also got smaller after 2013, I know it's hard to believe given how shit he always looks but he had *some* muscle prior to 2013 underneath the fat, whereas in the Blahautism years he just looks skinny-fat all the time, my guess he just runs test all the time, definitely not grams and grams of stuff.

>>76367068
im literally 37 and this is ringing so true it hurts, i know dozens of guys my age... cant name a single comeback

>mobility of a war veteran without the prestige or insane bennies
brvtal

>>76367068
>>76368552
this scares me, thinking hard about your lives what set you back so much?

I have a good career and actually own a house at 28 and have had gf's before, but recently I feel this doomer mindset setting in that for some reason life is only gonna get harder for me. How do I avoid the blaha fate?

>>76370775
I was gonna explain to you but
>already have a house 28 and gf
Lmao. You’re doing better than 90% of the board, this shit happens to people who have been in a steady decline since like an early age. I can’t even fathom owning a house ever, so I’d say this isn’t even something that would ever happen to you

>>76370796
do you have a job anon or are you like max neet? not judging just curious, i've been saving money since i was 16 so i had a good down payment when it came time to buy a house. im not wealthy i earn $50k a year at 28

>>76361310 (OP)
He looks so unhappy

>>76370921
If you asked him if he was unhappy he'd lie and say he's a multimillionaire ceo of his own highly successful business who sleeps with a new girl every night; you just can't help someone like that unfortunately.

>>76361310 (OP)

I've seen this guy's name as a lolcow before but I admit I don't know shit about him.

I mean, if he's as old as he looks (60+) and hasn't been roiding in years, that's really not bad at all. He looks way better than your typical 60-something year-old man.

Although if he spent decades using shitty, sketchy gear like some other posts say, maybe it aged him horribly and he's younger than that?

>>76371222
He's 48

>>76371353
Holy moly that is a tough 48

>>76361310 (OP)
He posts like 5 videos a day, every single day, week over week, year after year for years now. This has to be a diagnosable mental illness

>>76361310 (OP)
His posture is fucking atrocious from playing videogames 12+ hours / day. He would actually look decent if he did some mobility work.

>>76361310 (OP)
50lb bulk squat hypertrophy program, no alcohol just clean eating and cables and dbs for upper body since thr incoming ass gains are so that if you can even lift a barbell bench by the end of the session then youre doing it wrong.

>>76361310 (OP)
calisthenics

1. No Blaha is not Mr Olympia
2. Yes he has a better body than 98.5% of the US male population
3. Yes he's a bit of a lolcow (or used to be)
4. he's not pushing subs and useless training advice and fad diets
5. he gets pussy

cope

>>76374427
>he gets pussy
come on dude, he doesn't leave the house

Would you guys rope in his position?

>>76366238
i feel so bad for him honestly
no one deserves that just for making up some bullshit larps for a while

>>76374787
It wasn't just the LARP:
https://www.youtube.com/watch?v=3zLDzLqL0ys&ab_channel=BlahaExposed

He killed his dog:
https://www.youtube.com/watch?v=kUMRO19izX0&ab_channel=DwightPalmer

>>76361310 (OP)
>blaha is old now
holy fuck someone stop the passage of time please

>>76361310 (OP)
so this is what an elderly black ops operator looks like...

>>76367324
The monster

the body is there, but the look in his eyes...

>>76366203
His lifts for a natty were decent beginner powerlifting stats but considering long term roid abuse..., failure. I literally outlift blahinos biggest lifts as a natty at roughly same weight and being taller. I don't look like a fat abomination either.