Fasting
hi guys, I'm now 1 week into my workout journey but I wonder if I can build any muscle if I eat before I workout then fast for the entire day kinda like intermittent fasting. Because I only can eat when I work at the restaurant, and fast for the rest of the day to save some money.
Also is there a time window between eating then workout for the best outcome? thanks guys!
Anonymous
7/10/2025, 8:27:31 PM
No.76361982
you really made me look up what her face looks like and i lost my bonner
Anonymous
7/10/2025, 10:57:32 PM
No.76362499
>>76361970 (OP)
It's a shame this is fake. AI generated. And that's a boy too.
Well well well, it appears you have posted this topic with an unnecessary lust provoking image. You may have viewed it as a desperate ploy to grab attention, but all you have acheived is derailing conversation off-topic from your question as well as degrade the quality of the board. An especially unnecessary move considering there are plenty of nsfw boards for your enjoyment. In other words it is a lose-lose for everybody except degenerate gooners. You are strongly advised to repost this topic later with a different image.
And of course, SAGE IN ALL FIELDS. bitch
Anonymous
7/11/2025, 4:35:43 AM
No.76363430
>>76361970 (OP)
>time window between eating then workout for the best outcome
Right before or right after the workout.
Anonymous
7/11/2025, 5:00:27 AM
No.76363481
>>76361970 (OP)
Just eat normally dude, you don't need to micromanage your body like that. It's good at doing what's necessary
Anonymous
7/11/2025, 5:01:34 AM
No.76363486
>>76362697
>me derailing the thread because I'm offended is YOUR fault
narcissistic personality disorder
Anonymous
7/11/2025, 4:31:23 PM
No.76364975
Yeah you can there was a period where I would eat 1 meal a day and I was muscular and made strength gains. Literally would just get a chipotle burrito (chicken and steak) then work out, then drink whey. But I should warn you my dad and brother were both D1 college football players and I probably have top 5% mesomorph genes.
I was eating about 1200 calories and getting 80g of protein. In that ballpark. My body surprisingly did not act like it was starving. Just leaned out while getting stronger
Anonymous
7/11/2025, 4:50:17 PM
No.76365064
>>76361970 (OP)
Yes you can eat before working out, your body stores protein over multiple days. But you should let your body digest for at least 2 hours before exercising intensly
