Thread 76361987

>more than 80 total sets per week for all your workouts
enjoy your junk volume

>>76361987 (OP)
I mean, 3 sets for 5 exercises is 15.

If you exercise 5 days a week you're hitting 75 sets.

Do you have a point anon?

>>76361992
design a program with total sets displayed and I'll tell you why it's dogshit and overload if it has more than 80 sets total

>>76361997
>3 sets 8 reps fucking your mother in the ass
>3 sets 10 reps fucking your mother in the ass
>3 sets 12 reps fucking your mother in the ass
>3 sets 14 reps fucking your mother in the ass
>3 sets until failure fucking your mother in the mouth

Repeat 5 days a week. Any questions?

>>76361987 (OP)
But the science says you need 20 sets per muscle group per week, even focusing on compounds you'll need more than 4 different exercises to hit every muscle.

>>76362139
yeah science-based lifters sure love their 4-5 RIR cardio-tier sets