Why didn't you retards tell me cutting is a extremely slow process?

what a beautiful couple

>>76362053 (OP)
I lost 34lb in 3 months. I probably have a health issue, but I lost it. 220 to 186

>>76362053 (OP)
Because why should I?
Just do your 250kcal defic- HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
Why do you think most people start their cut 6 months early?

>>76362053 (OP)
Lost 20lbs in the span of a month and a half

>>76362089
left side pretty much goal body

>>76362053 (OP)
Because I've never cut and never will.

>>76362053 (OP)
What do you mean? You can lose almost a pound of fat a day fasting depending on your TDEE (you'll lose more than that in water weight/glycogen but gain it back after refeeding)

>>76362089
you looked better before you started smoking crack

>>76362150
>a pound of fat a day
Are you retarded?

>>76362173
Well assuming you're a pretty big guy, 3500 cal TDEE is realistic if you're active and lifting. That's a pound of fat, though you might need some time burn through your glycogen stores. That rate of weight loss lines up with what I and others have experienced during longer fasts (see atlas power shrugged videos for deeper explanation)

>>76362053 (OP)
there is a limit to how much you can cut but I wouldnt say its slow

>>76362089
good shit

>>76362093
>>76362159
fatty cope

>>76362093
>>76362159
The fatty coat comes back in the winter no worries

>>76362053 (OP)
>extremely slow
Have you tried eating less?

>>76362502
Yes I'm losing 1 kg per month

>>76362089
Is this really a 20lb diff? I would've guessed like 10lbs max. Maybe I have more to lose than I thought.

>>76362053 (OP)
4chans full of scrawny cunts who hate food.

>>76362544
Going from 20% to 15% is kinda miserable indeed.

>>76362543
Depending on where you start, that could be a little on the slow side, but it is still measurable progress. Don't worry too much if you are consistently losing over time and your diet/routine is sustainable without driving you crazy. Staying consistent but slow is way better than trying to go real fast, then burning out.
>>76362053 (OP)
We did though? Nothing about fitness is super fast. If it was that easy, everyone would do it.

>>76362544
It's going to get even worse because your maintenance is going down at the same time

so you're going to have to cut even more for even longer than you think

>>76362053 (OP)
zoomer males are so cute

>>76362053 (OP)

This is why you don't ever gain more than 10 lbs over a bulk so you can lose it in a month.

The retards telling you to get fat need to be slapped

>>76362076
Φοιτητής πληροφορικής στην Καστοριά φυσιογνωμία

>>76362733
bulk up to 25 lbs for some real gains then just moderately cut down over 3 months

the trick is to bulk for 6 months for that weight though, gets you mostly muscle

since cutting should be twice as fast as bulking