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Thread 76363121

31 posts 8 images /fit/
Anonymous No.76363121 >>76363145 >>76363288 >>76363311 >>76364532
>ruins your life
Anonymous No.76363135
need me a man with a dad bod to ruin my life
Anonymous No.76363145
>>76363121 (OP)
eat less
move more
fatass
Anonymous No.76363146 >>76363152 >>76363282 >>76363311 >>76363953 >>76363971 >>76363976 >>76364069 >>76365130 >>76365187
How does this happen? I develop man tits before my stomach goes out... In fact my stomach didn't look round even at 250 pounds
Anonymous No.76363152
>>76363146
people tend to be more prone to accumulating visceral fat as they age
Anonymous No.76363282 >>76363402 >>76363499 >>76363615
>>76363146
I don't generally post in 4chan, but hope this helps in any way. Sorry if you consider this reddit spacing but i like using paragraphs
Being skinny with an extraordinarily big belly is oftentimes mistaken as "being skinnyfat", which is NOT ALWAYS THE CASE.

Your first step is getting a body fat % measurement, using calipers or a good accurate measurement device (don't use home scales, they're not good).
If you body fat is under 30% and you have skinny arms, skinny everything but a big belly, proceed with the rest of this post.

Chances are you have gut dysbiosis. Could be SIBO, IMO, candida overgrowth. There are a shit ton of these. Essentially: Your diet was so bad (and maybe you used and abused antibiotics for whatever reason when growing up) that your belly is filled with terribly bad bacteria and almost no good ones. The bad ones produce gas (methane or hydrogen generally). That turns you into an ET/pregnant skinny bloatlord monster.

And no, nothing you can you through diet will help. You can starve the bacteria but these organisms have evolved to survive, hell, they survive in acidic conditions inside your stomach so you'd die fasting before they're gone.

Some types are harder/almost impossible to cure, and the testing is kind of complex. Most of them require a day of fasting and then a breath test after drinking some shit that makes the bacteria poop incontrollably. That way, in the test they can see methane or hydrogen spikes and determine how many shitty bacteria you have and give you the only reasonable cure: Antibiotics (specific ones for this)

There are some supplements that can help, one of them is oregano oil, but I can't say much about it.

Anyway, I was a bloatlord before SIBO and now I look more or less normal. After 6 months SIBO came back though. Bacteria is resilient like that, so you might need several cycles of antibiotics while eating next to no carbs (CARBS ARE WHAT THESE THINGS NEED TO SURVIVE)
Anonymous No.76363288
>>76363121 (OP)
What's stopping you from getting rid of it?
Anonymous No.76363311
>>76363121 (OP)
>>76363146
Use psyllium husk
Anonymous No.76363402 >>76363965
>>76363282
Holy fuck I think I have sibo
Anonymous No.76363499 >>76363617
just eat less
>>76363282
>>>/x/
Anonymous No.76363615
>>76363282
Only an indian would know so much about shit
Anonymous No.76363617
>>76363499
Why are you linking to x
Anonymous No.76363953
>>76363146
Same, I'm unironically 120kg and I still have a flat stomach and vague upper 4pack, yet I got them manboobs and love handles and yeah I'm a real fatty fatass. But I've never had a belly
Anonymous No.76363965
>>76363402
Anonymous No.76363971
>>76363146
Do you have ungodly chest genetics because fat distro is typically the same as androgen receptors, sounds like a disease though desu.
Anonymous No.76363976
>>76363146
Or is it like nipples gyno, if so your estrogen is fucked and you need muscle on you asap and a not hard cut "lean bulk" diet.
Anonymous No.76364069
>>76363146
Alcoholism.
Drink a six-pack every day or a case every week for a year.
Anonymous No.76364503 >>76364619
Anons, I also suffer from the bloat. Tried everything, but I just couldn't get rid of it. Went to the doctor and had a CT scan. It turns out it's visceral fat, and it has to do with me being stressed all the time. Good luck, bros.
Anonymous No.76364532 >>76364579
>>76363121 (OP)
This is me but I have gyno as well. And I have even thinner wrists and smaller hands with thin fingers.
I'm I just a genetic fuckup? Is there even a point in trying?
Anonymous No.76364545
Any tips on how to prevent this horrifying condition?
Anonymous No.76364579 >>76364930
>>76364532
Sounds like you have KLINFELDERS
Anonymous No.76364619 >>76364654
>>76364503
how'd you fix it
Anonymous No.76364654
>>76364619
I couldn't fix it so far, but at least I know it has nothing to do with my diet or workout. I've been recommended yoga and meditation, but I'm too autistic to actually do them right.
Anonymous No.76364930
>>76364579
i look like that and have T in 700s
Anonymous No.76365130
>>76363146
You have feminine fat distribution.
Post pics. I'm not gay.
Anonymous No.76365187 >>76365203 >>76365296
>>76363146
It's called visceral fat. It's mostly in middle aged men. Not so much in women or children. Beer contributes to it, but so does a male hormone ratio.

Visceral fat releases inflammatory cytokines, and causes whole body inflammation. Basically ever "itis" you can think of it. Dermatitis, arthritis, bronchitis, pancreatitis, myocarditis, perhaps lupus. Subcutaneous fat doesn't do this. Sumo wrestlers don't have visceral fat because high intensity cardio gets rid of it.
Anonymous No.76365203 >>76365226
>>76365187
Only high interest cardio?
Anonymous No.76365226 >>76365234
>>76365203
Yes. My dad was a mail man an walked for 8 hours every week day and he still had a beer gut. But sumos don't.
Anonymous No.76365234
>>76365226
Guess I’m gonna start sprinting
Anonymous No.76365296 >>76366211
>>76365187
I have had that fat distribution since I was 20. Prominent veins on my forearms and biceps, and veins on my delts and quads that are visible in good lighting, yet my stomach is hard and protruding. I don't drink alcohol and my liver is fine.

I seem to feel a lot worse at the same "degree of fatness" as other people with less extreme fat distributions.
Anonymous No.76366211
>>76365296
>mostly
>contributes
Unfortunate genes.