>ruins your life

need me a man with a dad bod to ruin my life

>>76363121 (OP)
eat less
move more
fatass

How does this happen? I develop man tits before my stomach goes out... In fact my stomach didn't look round even at 250 pounds

>>76363146
people tend to be more prone to accumulating visceral fat as they age

>>76363146
I don't generally post in 4chan, but hope this helps in any way. Sorry if you consider this reddit spacing but i like using paragraphs
Being skinny with an extraordinarily big belly is oftentimes mistaken as "being skinnyfat", which is NOT ALWAYS THE CASE.

Your first step is getting a body fat % measurement, using calipers or a good accurate measurement device (don't use home scales, they're not good).
If you body fat is under 30% and you have skinny arms, skinny everything but a big belly, proceed with the rest of this post.

Chances are you have gut dysbiosis. Could be SIBO, IMO, candida overgrowth. There are a shit ton of these. Essentially: Your diet was so bad (and maybe you used and abused antibiotics for whatever reason when growing up) that your belly is filled with terribly bad bacteria and almost no good ones. The bad ones produce gas (methane or hydrogen generally). That turns you into an ET/pregnant skinny bloatlord monster.

And no, nothing you can you through diet will help. You can starve the bacteria but these organisms have evolved to survive, hell, they survive in acidic conditions inside your stomach so you'd die fasting before they're gone.

Some types are harder/almost impossible to cure, and the testing is kind of complex. Most of them require a day of fasting and then a breath test after drinking some shit that makes the bacteria poop incontrollably. That way, in the test they can see methane or hydrogen spikes and determine how many shitty bacteria you have and give you the only reasonable cure: Antibiotics (specific ones for this)

There are some supplements that can help, one of them is oregano oil, but I can't say much about it.

Anyway, I was a bloatlord before SIBO and now I look more or less normal. After 6 months SIBO came back though. Bacteria is resilient like that, so you might need several cycles of antibiotics while eating next to no carbs (CARBS ARE WHAT THESE THINGS NEED TO SURVIVE)

>>76363121 (OP)
What's stopping you from getting rid of it?

>>76363121 (OP)
>>76363146
Use psyllium husk

>>76363282
Holy fuck I think I have sibo

just eat less
>>76363282
>>>/x/

>>76363282
Only an indian would know so much about shit

>>76363499
Why are you linking to x

>>76363146
Same, I'm unironically 120kg and I still have a flat stomach and vague upper 4pack, yet I got them manboobs and love handles and yeah I'm a real fatty fatass. But I've never had a belly

>>76363402

>>76363146
Do you have ungodly chest genetics because fat distro is typically the same as androgen receptors, sounds like a disease though desu.

>>76363146
Or is it like nipples gyno, if so your estrogen is fucked and you need muscle on you asap and a not hard cut "lean bulk" diet.

>>76363146
Alcoholism.
Drink a six-pack every day or a case every week for a year.

Anons, I also suffer from the bloat. Tried everything, but I just couldn't get rid of it. Went to the doctor and had a CT scan. It turns out it's visceral fat, and it has to do with me being stressed all the time. Good luck, bros.

>>76363121 (OP)
This is me but I have gyno as well. And I have even thinner wrists and smaller hands with thin fingers.
I'm I just a genetic fuckup? Is there even a point in trying?

Any tips on how to prevent this horrifying condition?

>>76364532
Sounds like you have KLINFELDERS

>>76364503
how'd you fix it

>>76364619
I couldn't fix it so far, but at least I know it has nothing to do with my diet or workout. I've been recommended yoga and meditation, but I'm too autistic to actually do them right.

>>76364579
i look like that and have T in 700s

>>76363146
You have feminine fat distribution.
Post pics. I'm not gay.

>>76363146
It's called visceral fat. It's mostly in middle aged men. Not so much in women or children. Beer contributes to it, but so does a male hormone ratio.

Visceral fat releases inflammatory cytokines, and causes whole body inflammation. Basically ever "itis" you can think of it. Dermatitis, arthritis, bronchitis, pancreatitis, myocarditis, perhaps lupus. Subcutaneous fat doesn't do this. Sumo wrestlers don't have visceral fat because high intensity cardio gets rid of it.

>>76365187
Only high interest cardio?

>>76365203
Yes. My dad was a mail man an walked for 8 hours every week day and he still had a beer gut. But sumos don't.

>>76365226
Guess I’m gonna start sprinting

>>76365187
I have had that fat distribution since I was 20. Prominent veins on my forearms and biceps, and veins on my delts and quads that are visible in good lighting, yet my stomach is hard and protruding. I don't drink alcohol and my liver is fine.

I seem to feel a lot worse at the same "degree of fatness" as other people with less extreme fat distributions.

>>76365296
>mostly
>contributes
Unfortunate genes.