Thread 76364218

>65 kilos at 175 cm (last time I measured
>falling for the "lean bulk"meme
>Decide to eat 4000 calories a day because I thought I was eating at maintenance
>Drink a shit ton of milk and eat these weird granola bars my local bakery makes (570 calories each bar and pretty easy to consume)
>Decide to search online what I'm doing
>"4000 calories a day is considered pretty aggressive for a 88 kg person"

Should I keep going or not bros?

Are you lifting?
If yes buy how much did your lifts improve?

>>76364222
Either 5 pounds more weight or 2-3 reps more on every exercise and every session but the progress on shoulders is a little bit slower

>kg cm
Freedom units or I’m not reading

>>76364247
bro... you had to have read it to see he used kg and cm....

>>76364218 (OP)
Find your maintainance calories stupid nigger we can't spoonfeed you your personal information

>>76364225
2000 calories over maintenance?

>>76364280
Literally this. Maintenance calories dot google you retard, +500 in not goyslop and you'll be fine. Drink a pint of milk with two scoops of protein powder and then just eat normally.

>>76364218 (OP)
your maintenance is about 1800 you fucking idiot
t. exact same measurements

>>76364218 (OP)
>65 kilos at 175 cm
I'm same height but 7-8kg heavier. Your weight is my target weight. Do you have abs?

>>76364541
>Your weight is my target weigh
I'm 176cm and had abs at 71kg, why aim so low?