Thread 76366291

Am i flexible enough to barbell squat?

Ass not touching the ground you aren't gonna make it.

>>76366295
thats as low as i can get

why don't you put a barbell on your back and find out you fucking retard

>>76366291 (OP)
post cock

>>76366305
cause im afraid im not flexible enough to do it, hence the thread
>>76366308
shan't

>>76366312
send us a picture of you trying and we'll tell you if you managed it

>>76366291 (OP)
You have hip and knee mobility issues, do you find yourself tilting to the external side while doing walking lunges ?

>>76366299
>this guy can't sit down
NGMI

>>76366367
ive never tried walking lunges but i do split squats and i feel relatively stable. what knee/hip issues do i have?

>>76366380
Try them and report back, prefferably infront of a mirror or while recordinv yourself

>>76366291 (OP)
Everyone is flexible enough to do a barbell squat, if they modify their form appropriately for their morphology.

>>76366291 (OP)
you have a buttwink

this is gonna fuck up your back. work on your hip mobility

>>76366540
You're a fucking retarded faggot and I sincerely hope you kill yourself

>>76366545
???

>>76366551
"Buttwink" in an unweighted squat is not even remotely an issue. People like you give "advice" when you know absolutely nothing

>>76366561
of course its not an issue silly bean. its only gonna be a real issue when he loads up with a bar

>>76366291 (OP)
okay guys what even is the cause for the buttwink? ive been reading articles for the last 30 mins and i cant find a satisfactory answer

>>76366626
you have poor hip mobility

>>76366718
in what sense?
is the flexion of the hip joint limited? and what causes this? which muscles are tight?

>>76367467
goodbye knees

>>76366626
The cue you want is to keep your chest up at the bottom of the squat. It forces your spine back into a stable position. If you still have it then your shit's fucked somehow.

>>76367467
YLYL

>>76367467
Damn we need the squat thots to learn this one

>>76367467
What is he training for?

>>76366291 (OP)
You need to spend your first six months in the gym working on mobility and flexibility. Fail to do this (correctly) and you will inevitably injure yourself.

>>76366626
>okay guys what even is the cause for the buttwink?
Homosexuality. And you definitely don't want to know what happens to trans people when they squat. It's 100x worse than buttwink.

>>76367627
don’t ask questions you aren’t prepared to handle the answers to

>>76367467
I can explain this one. He has a new generation buttplug which counts reps for you like those counters on grip trainers. You basically need to "hit" the ground with it for it to count, which helps maintain proper range of movement.

>>76368032
kek

>>76367467
>used to watch this guy cus he had great lifts and good guides on form
>gets a little bigger
>starts wearing silly hats and collabing with influencers