Thread 76367271

>>76367271 (OP)
I guess. Enjoy your imbalance

>>76367278
I forgot all the people who don't squat in the world are falling over due to imbalances

>>76367271 (OP)
Leg Press? Garbage.
Hack Squat? Perfect.

>>76367279
Most people cant squat ass to grass at any capacity, what's your point

>>76367307
>what's your point
oh you're actually legitimately retarded
carry on

>>76367309
Concession accepted DYEL

Wtf is hugh and kow stance and what those pic are suppose to be?
I would assume it's high bar vs low bar or raised heels vs no heel elevation.
Then call it this way without making up shitty terms no one ever used.

>>76367567
how foreign are you?

>>76367284
I like the hack squat.

>barbell squat for overall strength, balance, day-to-day functionality
>various leg machines for isolation

Why can't you niggers understand this? You shouldn't be doing one or the other. You should be doing both, along with

>bodyweight squat varieties (1 or 2 legged, asymmetric weight, etc) for flexibility and easy movement

t. Monster legs, pain-free oldfag

>>76367271 (OP)
post your gains from legpress. you won't because you have none.

If you are on roids, you can make gains from legpress. A natty will NEVER make gains from legpress. Never. No matter what you do. You can do an 1000lbs with an extreme range of motion with your knees touching your ears. You will still have small little weak legs. Highbar squatting 2pl8s for reps is better (gains wise) than legpressing 1000lbsx20 without gear. legpress is good as a rehab exercise if you are injured. that's all it is good for. It is an absolute garbage exercise for an uninjured natty. People will cope and seethe and say I'm a retard. But they will not post their gains they've made from doing only legpress. I can guarantee that. EVERY natty with jacked legs has either a strong squat or an extremely strong hacksquat (for reps.) There is no way around this. You can't just do legpress without drugs and make gains. It won't happen.

>>76367567
this is all leg press, you mongoloid. "high" refers to placing your feet near the top of the plate, while "low" refers to placing them near the bottom of the plate. sinple.

>>76367284
I can't imagine a more retarded way to snap your knee ligaments

>>76367271 (OP)
Medium stance on x and y axes = zero muscles worked, similar to the well documented 7 reps singularity exception

>>76367271 (OP)
WTF is a high stance and a low stance? Like, what?

>>76370182
Oh! Leg press. Machine. Disregard.
>>me in pic

>>76367567
I asked the same and realized its a machine. No bars involved

>>76367706
>>76367570
Grow up.
.

>>76367271 (OP)
unless you're a bodybuilder, there is no reason to do anything other than a normal. tance

>>76370128
Kek

>>76369528
>He doesn't know about kneesovertoesguy
Kwab.

>>76367271 (OP)
>Tfw accidentally placed my feet in a wide stance instead of a low stance and only worked my inner thigh.

>>76370388
do you retards make these jokes about deadlift variations and the way they bias muscles?

>>76370419
>tfw accidentally step too wide on my rdl and now im a sumo wrestler instead of a legionarie fighting for the holy Roman empire

>>76367271 (OP)
bro thinks you can use your hamstrings on a leg press
lol. lmao even.

>>76370674
The hamstrings help extend the hips so they do work on leg press movements.

>>76367271 (OP)
>Do high stance
>Loads spine incorrectly
>Immediately snaps your lower back to snap city
Good thread

>>76370678
unless you have a gigantic leg press machine you can't go high enough to work out hamstrings meaningfully

>>76372427
Your hamstrings extend the hip, any movement that extends the hip works the hamstrings.

>>76367271 (OP)
Mike's initial ideal routine has two leg days for whatever reason, one is extensions + leg press, other is extension hold (1 rep, 1rm or more) and squats.
I don't hate it but to me the leg press is more constricting than the squat, but I also feel more mind-muscle connection and I'm pushing a lot more than I would on squat.
Oh and I got a crazy hip muscle imbalance that Mike didn't account for but I just added in weighted hip thrusts and it's fixed.

>>76367271 (OP)
>is useless due to not having to account for balance off your path since it tripped over itself and fell off the path like a retard

>>76367626
OP is a faggot who was outlifted and consequently raped by midgets. Squatting in particular brings those traumatic memories of little people about as tall as his knee cap holding him down and having their way with him. Laugh at him if you feel particularly cruel. He also freely hands out concessions, make sure to accept them if you feel charitable.

>>76367271 (OP)
>pigeontoes