I just realized I can do 100s of this and have a stronger lat/upper back than 90% of the population

100s of this to maintain muscle balance and structure integrity too.
also it's good for endurance.

I would literally outlast 90% of the population

if a zombie pandemic happens. I will be one of the survivors. you fatties will die first

I also do hundreds of squats. my butt feels nice to touch. when I jerk off I always grab my own butt.

so you can't do dips or pull-ups yet is what you're saying

niggas with murder convictions just do this for 10 years straight

>>76367792 (OP)
How tiny are you
We'll only need a shallow manlet pit for you

>>76367852
that's true. however there's no need to do dips it will fuck up your shoulder pull ups it will fuck up your neck

>>76367856
I'm not a convict. I'm normal human
>>76367858
I'm 160cm

>>76367915
I was being a dick but I love gyms like this
Living in a miserable rainy country we don't have many, but I went on holiday and found one by the beach
>wake up to the sun just rising over the bay
>jog 2mi to the beach
>quick cali workout - chinups, dips, sit-ups, back extensions
>enter the ocean for a cooldown swim
>jog or walk home
People really live like this their whole lives and don't exist in grey shitholes like I do

>>76367792 (OP)
>I just realized I can do 100s of this and have a stronger lat/upper back than 90% of the population

Remember, they said to stay 500ft from schools AND parks.

>>76367792 (OP)
>I can do 100s of this and have a stronger lat/upper back than 90% of the population
nah lil bro you still need pullups for that
once you can do sets of 15-20 honestly it's just pointless to keep grinding them, get to more advanced variations with your ultimate goal being a front lever pullup/row

>>76367856
where is the stomache punch?

>>76367799
I am struggling to come up with a situation where you would need to hold this position as long as possible to survive a zombie attack.

>>76367915
>pull-ups will fuck up your neck
Jfc, people on this site really will make up the most random excuses to not do hard exercises.
>uh no you can't squat that will fuck up your knee
>no you can't run that'll also fuck up your knee
>no you can't deadlift that'll fuck up your back
>no you can't do pull-ups that'll fuck up your uhhhhhhhhh your neck?

>>76368231
>>uh no you can't squat that will fuck up your knee
True
>>no you can't run that'll also fuck up your knee
True
>>no you can't deadlift that'll fuck up your back
True
>no you can't do pull-ups that'll fuck up your uhhhhhhhhh your neck?
Not true, in fact, retarded.

>>76367792 (OP)
we need guys like you

>>76368231
>>uh no you can't squat that will fuck up your knee
If you overload, have shit form and go atg with an unmanageable weight
>>no you can't run that'll also fuck up your knee
Run on grass dumb fuck
>>no you can't deadlift that'll fuck up your back
Use appropriate weight and form and you'll be fine
>>no you can't do pull-ups that'll fuck up your uhhhhhhhhh your neck?
Are you fucking gay?

>>76368228
thats for when you need to lick your camp owner's ass to convince him to let you stay despite wasting resources

>>76368231
it's because 90% of the people on this board don't even lift
even this faggot OP very blatantly does not lift in any capacity
they just make threads because they like attention and are desperately hoping anons will respond and validate them without them having to actually do anything

>>76368361
post body
actually fuck that. post bussy