Thread 76368919

I can close a #2

I can rep a #1.5 for a few solid closes, do a decent negative

What sets do you do and what can we teach griplets?

>>76368919 (OP)
After lots of practice I hit a 2.5 about 2 years ago. I no longer have any of my c.o.c. grippers except the sport one. Need to get them back. I could not do the 2.5 now though, that I am sure of.

>>76368919 (OP)
It was 2 for 1 rep. Have't done it for years so probably only 1

>>76368919 (OP)
What am I looking at here?
>>me in picrel I guess

>>76368919 (OP)
Nice bro, I haven't gotten the 2 yet but I can do with 1.5 for sets of 8-10 depending on fatigue

>>76368919 (OP)
do these go in my anus?

Buying one for each strength level sounds like a scam for retarded people.
They're all probably overpriced too.

>>76369020
Captains of crush grippers

>>76369101
Never seen these before, how do you 'pass' to the next level? Touch the handles together? How do i know which to start with? My grip has ALWAYS sucked.

i went from 100lb & 150lbs negatives -> 150lbs and 200lbs negs in some weeks but deepseek said that just regular reps 2x a week is plenty in top of other exercises
>>76369096
just get them from ali

>>76369116
there is a technique, but you work your way up

>>76369096
just say you are poor and have no grip

it saves us all time

>>76369096
they arent even expensive. and they take up like zero fucking space.

>>76369096
>what is progressive overload
retard

>>76368919 (OP)
I could close the #3 I think 13 years ago. Then I went 10 years without any specific training and could still do the 2.5 on both hands easily. Then, I went 2.5 years with zero physical activity more demanding than carrying a grocery bag, and after 3 months of comeback training and maybe 4 sessions of grippers I could do the #2.5 again.

Grip strength really stays with you once you've built it, if you put in a minimum of maintenance.

>>76368919 (OP)
Could close a 2 for several reps each hand like 7 yrs ago

Doubt i could now

>>76368919 (OP)
So you're saying you spend your free time "gripping" "cocs" ?

>>76368919 (OP)
I tried them, and they cut my ring finger. They're not safe for human use.

>>76369213
Your the retard lil bro

>>76369729
lol

>>76368919 (OP)
I can hold a #2 shut for 30 seconds
haven't bothered buying any more though

>>76368919 (OP)
I am working on closing #3. I have been training 2 times a week using the GD Iron Grip EXT 90 and RPM Power grippers.
I just recently ordered the actual #3 so in a week or so I will see how close I am to closing the actual thing.

>>76368919 (OP)
>Does nothing for eccentric/opening

>>76369020
i think Trump is on GH. His hands used to be smaller

I have one of those adjustable thingies. Turn the dial and up the difficulty. I can grip 40 kg (allegedly) for ten reps before needing a break.