Thread 76369085

>Got so unfit again that whenever I try to work my abs my neck gives out first
Why do I keep doing this to myself...

>>76369085 (OP)
what the hell kind of ab excercises are you doing anon?

>>76369694
he's doing the 'pull your neck with your arms to simulate a crunch'

>>76369085 (OP)
do cable crunches. if you dont have a cable machine or gym, get some bands and attach one to something sturdy above your head and cable crunch with that. make sure what you attach the band to won't fly off and slam you in the head at terrifying speed.

>>76369085 (OP)
Neck???