>>76370060 (OP)
Process more protein for growth at a quicker pace, meaning you recover faster leading to better gains. But also if you skip meals and don't feed your body, it will literally eat itself quicker than a typical Scottish man
>>76370809
This. Every guy I know who says he's got a fast metabolism eats like a fucking bird. Meanwhile, one of my family members has two refrigerators in her house to hold all her food and struggles to stay over 100lbs