>start running longer distances and more often while cutting calories
>instead of getting lean, start to look flabbier and fatter around the waist and arms somehow shrink
fuck this fucking shit, LISS causes muscle dystrophy and probably cancer and aids too.

>>76370978 (OP)
You're running intervals aren't you?
The step/calorie trackers are horrible at intervals. You're probably eating more and retaining more water in the short to compensate. Once you get to solid blocks of running it's easier.

>longer distance
>liss

>>76370978 (OP)
Definitely lowers test 100%, if not only from how it effects metabolism or just in practice nobody bulks while running even if beneficial(id rather just lift everything harder and add aux work since im too beat to lift 90min a day and run 30 consisently).

>>76370992
Id go for maybe a few sprints and fastish not even mile runs fuck running and making yourself feel like shit i dont exactly wanna be david goggins.

>>76370978 (OP)
You have to eat protein retard. Your macros are fucked if you're losing muscle.