As we age, the number one goal should be reduction of deadly belly fat. Mass is a young man’s game

>>76373040 (OP)

>>76373040 (OP)
I refuse to weigh less than 240lbs.

>>76373040 (OP)
I'm conflicted. right now i weigh close to 200lbs, but i know 175lbs would make me lot healthier but i don't like being skinny.

>>76373040 (OP)
test

Not an issue if you've been active (sports/lifing) since you were 15 and if you eat your natural diet (meat, fish, eggs, fruit).

>>76373142
No cereal?

>>76373149
Grains are horses and peasants.

>>76373158
for*

>>76373040 (OP)
It’s the opposite though. Leanness is a young man’s game. If you weigh under 200 lbs as an 30+ adult male you will never be respected.

>>76373192
Why can’t you be lean at over 200 lbs?

>>76373192
>t.

>>76373207
Cope you will never be a man.

>>76373207
Kek

>>76373213
Struck a nerve, eh?

>>76373040 (OP)
>As we age, the number one goal should be reduction of deadly belly fat. Mass is a young man’s game

I was skinny fat throughout my 20s and I’m paying the price. No matter what I have this fat/loose skin around my waist.

Skinny / too lean in your 30s/40s looks fucking disgusting. You should have a healthy amount of fat and look like a man. Just get broad shoulders, big arms, big legs, run the man look. You are not the protagonist anymore you are the villain and women think that's hot

>>76373281
What growing up with germans does to a motherfucker

>>76373343
in this case I think it was lines of blow till failure

>>76373207
thank god for 4chan man, always a guy with the perfect meme in his pocket so you don't have to write an essay explaining to a fat fuck he's fat and nobody cares about his definition of manliness

>>76373040 (OP)
44 here. "Athletic" is what you're shooting for. You need some mass or you'll just be another skinny little drone, but not so much that it's hard to maintain or looks funny in anything other than a t-shirt.

I will say, though, I look around the pews at church and there's plenty of skinny old guys, but beyond a certain age there aren't anymore fat guys.

>>76373363
Post body

>>76373207
Post what you look like in a medium shirt you pussy ass bitch. I bet you disappear in front of a real alpha pussy.

>>76373192
Past age 30 respect is given based on financial and social success. Being “big” isn’t a marker of either, at best you get to work as someone who is actually somebody’s bodyguard.

>>76373404
You could be a gorillionaire 30+ if you are a twink I will fucking rape you and your wife at the same time.

>>76373055
Then die

This is the perfect age 40+ build

>>76373334
You should be married and have children in your 40's and caring about your health (so you can take care of your children) and not giving a shit about aesthetics any more. If you are in your 40's and still giving a shit about looking manly, you have failed at life.

>>76373431
What a childish post

>>76373431
sure you would fatass.

>>76373158
Horses are strong af

This looks great for 50