5k is the perfect distance, never gets boring

>>76377002 (OP)
Running 10ks made my 5ks easier and more enjoyable.

breedng Marilyn while we tongue kiss

>>76377002 (OP)
this imagine cured my yellow fever

>>76377002 (OP)
I went from fat to skinnyfat by spamming 5ks

>>76377002 (OP)
Agree, im not sure if ill ever aspire to run much further. Maybe a 10k because my city hosts a really big event for one but 5k really is the perfect distance.

ITT: slobs that never got over the 5k hump

>>76377002 (OP)
5k is the perfect distance for the halfway point and then you are like fuck now i gotta run back.

Nobody does progressive overload with running anymore? Back when i ran i only dialed it back once i hit 30k

>>76377791
They don't run competitively otherwise they'd probably have some sequence of easy runs, long runs that push endurance, and speed work

I run the same 15km 2times a week. Its around a big lake and the only motivation I have doing so is because of all the cardio bunnies that smile at you when you give them a thumps up. I give any other runner a thumps up and a nod. No matter how old or what gender.

Iam so fucking lonely bros...

>>76377917
Nice post anon..
> *gives nod*

we get muscular to hit the gym deranged chick fuck strange china dick get swole to hit the goal

>>76377917
You run and haven't joined a running club?

>>76377002 (OP)
There was some fitness system that took your lifts, bodyweight and 5k time all into account to give you an overall fitness score. Think I read about it in an old NASM book but I can never find it online. The only results I get are newer knockoffs.

>>76377002 (OP)
I'd bore the shit out of her poop chute with a lot of cutting fluid involved if you get my drift

>>76377002 (OP)
I get bored within 10 minutes of running.

>>76377148
This

>>76377002 (OP)
true. if you can run 5k at a decent pace thats all you need for fitness. we arent endurance hunters anymore, you dont need to run 15km while spear hunting a wounded deer. youll never need to run more than 5k in daily life, its exponentially more fit that 90% of the population, gives you ample cardio for gym, sex, and daily life. its also very doable and simple to attain. anyone can do it in a couple months.
doing more obviously confers more benefit, but 5k as a standard length for everyone to train and stay there if they want? that sounds good.

>>76377002 (OP)
>Reverse image search
>Hundreds of results
Remember boys; Bitches are a dime a dozen.

>>76377302
> breeding Marilyns autistic baker sister while licking her pits
ftfy.

Fat fucks here thinking 5k is anything other than the warm up

ran 10 miles and it wrecked me. Temporarily physically. Permanently mentally. I'll stick with 10k max.

>>76378364
>running club
Browns caught onto it as a way to meet white women and ruined it already unfortunately

>>76377002 (OP)
i hate seeing this picture because that's the most beautiful woman i've ever seen and it looks like this girl i totally fumbled five years ago, not that we were compatible anyway but still. i am in a happy fulfilling relationship now but goddamnit i assign so much of everything to a woman's looks alone.

>>76378364
Why? To get laid? I just wanna run dude.

>>76377002 (OP)
I get bored doing more than 1km fuck running

>>76378793
But you just said you're lonely

>>76378787
that rat is ded lmao

>>76378896
Fatty

>>76378582
She's underage CHUD

>>76379015
Not him. Running surrounded by people sounds awful anyways. One of the reasons I like it so much is the disassociation.

>>76379066
out of ten

>>76379036
I've got one thing fat for you

>>76378582
>>76379066
Uhh, yeah I'll be going with the trad Christian younger sister as well instead of the dude bro girl who will be roiding herself into looking like a monster within 4 years btw just letting you know ahead of time

>>76377002 (OP)
rape

>>76379127
Fair enough, if it works for you.

I just hear all the time that running clubs are an easy way to meet fit women.

>>76381342
How bout aquafit classes?

you fucking gigolo

>>76381357
I haven't heard anything about aquafit. Only running clubs.