>Be me
>Lactose intolerant
>White
>Not genetic, rest of family can have dairy just fine
>Could drink milk as a kid, can't do it today without getting diarrhea, started at about 13
Is this normal? How the fuck did it happen? Can I somehow reverse it or am I stuck like this for the rest of my life?

>>76378419 (OP)
>Is this normal? How the fuck did it happen?
It's based on your stomach bacteria, there's a lot of factors that could cause your gut bacteria to get wiped out or significantly altered like taking an antibiotic for an illness or eating the same type of food for a long time.
>Can I somehow reverse it
Yeah, just drink a bunch of milk for a while. Or you could slowly build up your tolerance again with food like yogurt/cheese.

https://www.youtube.com/watch?v=h90rEkbx95w

>>76378481
What anon said, check out kefir too. Take it slow drinking milk, one cup at a time. Don’t do too much too fast or you’ll regret it. See if you can find some raw milk around you, I suffer from the same thing and raw milk is much easier on me. Goats milk too, but not onions or almond or any of that gay shit.

>>76378419 (OP)
Lactose intolerance is a meme, no one ever died or got sick from drinking milk. Just muscle through a bottle of raw buttermilk

>Lactose intolerant
>White
Sorry rajesh thats not how it works

>>76378767
Nobody dies from it, but no one likes the side effects either.
>>76378912
Mate, I'm brown and I can drink milk just fine, where did this "only whites can drink milk" meme come from?

>>76378419 (OP)
>>76378481
Literally a skill issue. Consume whole milk, cottage cheese, buttermilk, natural yoghurt and every possible milk-related product you can fiind. All day everyday untill your body adapts to it again.

>>76379166
Post webm of you drinking milk, you wont

>>76378419 (OP)
Start drinking whole milk that is as close to raw as possible. It's refrigerated but still has a short shelf life.
1 bacteria in the milk helps with digestion of lactose, and will colonize your intestine
2 lactose intolerance seems linked to skimmed milk.
It's basically like diabetes.
High glucose means that cells don't need to try as hard to capture glucose>they become insulin resistant.
Fat in milk slows down lactose digestion, simply by being there and "adding traffic". So the exposition of lactose to your intestine is lower.
Without fat, intestine cells don't need to try as hard to catch lactose. So you become lactose intolerant.

I used to drink skimmed lactose free milk because it's what my mother used. I switched to whole high quality milk, and had digestion issues for a few weeks. Then they completely went away and now I digest everything.

>>76378419 (OP)
As already mentioned it's basically nonsense. What we think of as lactose intolerance is basically a loss of normal gut bacteria due to cessation of milk consumption in adulthood. Breast milk has more lactose in it than dairy, and cow milk generally has less lactose than say goat milk (which is often recommended for "lactose intolerance").

Just gradually reintroduce it into your diet and you will find that you will tolerate it better.

White people aren't innately better able to tolerate lactose, we just historically ate better (ie more animal foods) than other races due to colder climates, hence the increased brain size.

>>76378419 (OP)
It's really sad but people are going to respond to this bait. It's very transparently and clearly designed to get people into a race centric mindset and call him brown and inferior and blah blah blah.

>>76380204
>Post a video of your face drinking a white substance to the mangolian basket weaving imageboard!
No can do, got an 8:30 reservation at Dorsia. Great sea urchin

>>76378419 (OP)
You could try out A2 milk if it's available where you live.

>>76380270
Well, well, well. Looks my presumption was correct. Do enjoy your sea urchin, but I know for a fact you wont be having any milk with that

>>76378419 (OP)
>claims to be 'white'
>won't post hand with timestamp
IP range ban all third world shitholes when?

If you stick with it long enough it's entirely possible to adapt to it. It's also likely you took antibiotics at a critical time and they nuked your gut biome. The ability to process lactose and most other things in dairy stems from your gut being hospitable to certain gut bacteria. If thosw certain ones die and do not come back, no more dairy digestion.

>there are anons out there who do not know the pleasure of a cold chocolate milk post-workout and reap its benefits for muscle repair n recovery

>>76378419 (OP)
GOMAD, you'll shit yourself constantly for a few weeks and then you'll be fine (probably)

>>76380603
>My worldview precludes me from understanding why nobody would want to chug a low protein corn syrup concoction directly after attempting to improve themselves, because, quite literally, I've been memed into believing that chocolate milk is a healthful beverage by the propaganda from the dairy industry, telling me that low-protein liquid candy is a good post-workout drink.

>>76380603
Raw honey dissolved in raw milk mogs brown corn syrup slop.

>>76378419 (OP)
as far as I can tell lactose intolerance is a total myth

>>76378419 (OP)
>>Lactose intolerant
>>White

>>76381996
Bitch, please. Everyday there is atleast 1 new thread by some brownoid complaining about getting diarrhea from milk

>>76382084
>Everyday

>>76378912
Ancient white people were lactose intolerant and still drank it and ate cheese

t. Lactose tolerant huwhite man