Is my form good? - /fit/

Anonymous

7/15/2025, 1:10:41 AM No.76378625

iwskus_thumb.jpg

md5: f4c3ead01efb7fc9aa89a601ef3fc317🔍

Replies: >>76378633 >>76378712 >>76378725 >>76381540

Anonymous

7/15/2025, 1:13:10 AM No.76378633

>>76378625 (OP)
>Smith machine
Deserved

I ignore women

7/15/2025, 1:14:38 AM No.76378638

I find it queer that commercial gyms prefer smith machine over squat racks and power racks because of "safety" yet I see way more disasters at the smith machine than anywhere else.

Poor guy though. Average people need to stop using belts unironically, they always pass out.

I ignore women

7/15/2025, 1:17:12 AM No.76378644

also safeties, I don't know why smith users never use the safeties.

Replies: >>76378741

Anonymous

7/15/2025, 1:17:23 AM No.76378645

>squat
>becomes paraplegic for life

thats why i dont squat nor do legs
fuck that shit

Replies: >>76380592

Anonymous

7/15/2025, 1:35:19 AM No.76378683

ack

Anonymous

7/15/2025, 1:44:34 AM No.76378712

>>76378625 (OP)
>Free weights are unnecessary, bro. Who needs to work out stabilizers?

Replies: >>76378772

Anonymous

7/15/2025, 1:48:03 AM No.76378725

>>76378625 (OP)
FRITTATA

Anonymous

7/15/2025, 1:52:34 AM No.76378741

>>76378644
False sense of security since you can simply twist the bar to rack it but people don't realize there's panic and reaction time to account for when you fail

Anonymous

7/15/2025, 2:00:58 AM No.76378772

>>76378712
You supposed to say who needs heavy lifting though

Anonymous

7/15/2025, 1:29:50 PM No.76380364

Bump

Anonymous

7/15/2025, 2:49:23 PM No.76380592

>>76378645
Just dont go mega heavy and dont use Smith machines. I do reps of 20 with medium weight. Even when I'm on the last rep the weight isnt something outrageous on my joints.

Anonymous

7/15/2025, 7:43:01 PM No.76381515

y u guys dramatizing tho, is it because he bounced back tk to da bar chop suing his back?

Replies: >>76381527

Anonymous

7/15/2025, 7:45:42 PM No.76381527

>>76381515
his feet are screwed on backwards bro. he snapped his shins in half.

Replies: >>76381574

Anonymous

7/15/2025, 7:47:51 PM No.76381540

>>76378625 (OP)
Don't these shit machines have adjustable safeties

Anonymous