>169cm
>230lbs
Can I get slim before Christmas bros? Being fat is suffering

>>76378653 (OP)
>cm
>lbs
is this bait?

>>76378659
Not everyone uses imperial, retarded American. Now answer

>>76378653 (OP)
Yes. I can give you an exact timeline for your weight if you list a few things for me. 230 pounds starting so what is your goal weight?
What is your true calorie intake? How much of it is liquid such as beer, coffee, sugar drinks, etc? Its the internet no need to lie. Take your estimate and add 300.
How much exercise do you do? Walking, lifting, bodyweight, none? Again, internet so no need to lie.
What are you willing to do? Reduce calorie intake only without reducing amount of meals? Increase exercise but dont reduce food? Fast?

>>76378671
>Metric height
>Imperial weight

Also retard just fucking do it and you'll find out if its possible. If you really want to armchair exercise just ask chatgpt.

>>76378659
Any nonretarded American can do the rough conversion mentally. If you cannot , you are as bad as the lefties and shitskins.

>>76378671
We Americans do not use imperial. We use US Customary, aka US Standard.
Get it right, fat turdie.

>>76378715
I’m not a turdie I’m from chadnada you ape

>>76378849
Probably not. At that height you got min 60 prob 70 pounds to lose. At 2 pounds a week that puts you in February - March. If you water fasted a lot you could probably lose quicker than that though.

>>76378653 (OP)
look up Lyle McDonald's rapid fat loss handbook on libgen and his four hour explainer on youtube

if you're willing to feel like shit for a long period of time you can lose insane amounts of bodyfat quick and for the price of less food

>>76378849
If you aren't from the rural middle or the great North, chances are you aren't even close to Chad.
Either way you're a cuck.

>>76378653 (OP)
how old are you? I don't know if you can get "slim" necessarily, but you can definitely lose a lot of weight. you should do it.

>>76378653 (OP)
lol think about how much the beauty industry is driving left here insane
she can spend hundreds of thousands and she'll always be ugly

>>76378653 (OP)
>169cm
>104kg
you are an obese lmao
try ozempic or something like that

>>76378653 (OP)

I mean if you do a PSMF most days and lose 10-15 lbs every month, you can.

>>76378653 (OP)
Mediterranean QVEEN

>>76378659
mutts use units like this
>136 hamburgers
>5 cumbuckets

>>76379548
>5 cumbuckets
Is this a measure of volume, weight or units? Units like a dozen as in 5 cumbuckets would be 2 women with 5 available holes.

Incredibly rare Zendaya mog

>Metric and imperial
Brit? If so, steroids are legal, get some fat burners and move a lot more. Find a skinny guy and live like him until christmas.

>>76378653 (OP)
Damn Zendaya is not as ugly as I remember

>>76378653 (OP)
The Zendaya fatigue is real

>>76379548
Ironic because brits are the ones who combine metric and imperial AND use "stones"

>>76380893
This
That monkey insist upon herself

>>76378653 (OP)
those are men, aren't they?

hell yea bro
count your calories.. do a solid routine
gl

>>76378653 (OP)
retatrutide

>>76381126
>That monkey insist upon herself
you're the ones propping her up

>>76378653 (OP)
I'm so weak for midships who doll or even bimbo themselfs up for the captain.

>>76379548

>>76381413
I'm not a jew though.

>>76378653 (OP)
goblina? is that you?

>>76382440

>>76382440
Yes :d

>>76381391
How does ur lovehandles look from the side now? Are you sucking your gut in? How was ur diet like?

>>76382415
uhm, is that beam literally supported by some cardboard?