Thread 76378653

35 posts 14 images /fit/

Anonymous 7/15/2025, 1:21:14 AM No.76378653 [Report] >>76378659 >>76378690 >>76379267 >>76379287 >>76379367 >>76379371 >>76379375 >>76379379 >>76379984 >>76380893 >>76381374 >>76381412 >>76381586 >>76382440

ING_2375.jpg md5: ebe2c0c2...

>169cm
>230lbs
Can I get slim before Christmas bros? Being fat is suffering

Anonymous 7/15/2025, 1:23:43 AM No.76378659 [Report] >>76378671 >>76378709 >>76379548

>>76378653 (OP)
>cm
>lbs
is this bait?

Anonymous 7/15/2025, 1:31:19 AM No.76378671 [Report] >>76378695 >>76378715

>>76378659
Not everyone uses imperial, retarded American. Now answer

Anonymous 7/15/2025, 1:37:37 AM No.76378690 [Report]

>>76378653 (OP)
Yes. I can give you an exact timeline for your weight if you list a few things for me. 230 pounds starting so what is your goal weight?
What is your true calorie intake? How much of it is liquid such as beer, coffee, sugar drinks, etc? Its the internet no need to lie. Take your estimate and add 300.
How much exercise do you do? Walking, lifting, bodyweight, none? Again, internet so no need to lie.
What are you willing to do? Reduce calorie intake only without reducing amount of meals? Increase exercise but dont reduce food? Fast?

Anonymous 7/15/2025, 1:39:47 AM No.76378695 [Report]

>>76378671
>Metric height
>Imperial weight

Also retard just fucking do it and you'll find out if its possible. If you really want to armchair exercise just ask chatgpt.

Anonymous 7/15/2025, 1:43:37 AM No.76378709 [Report]

>>76378659
Any nonretarded American can do the rough conversion mentally. If you cannot , you are as bad as the lefties and shitskins.

Anonymous 7/15/2025, 1:44:54 AM No.76378715 [Report] >>76378849

>>76378671
We Americans do not use imperial. We use US Customary, aka US Standard.
Get it right, fat turdie.

Anonymous 7/15/2025, 2:36:48 AM No.76378849 [Report] >>76379258 >>76379277

>>76378715
I’m not a turdie I’m from chadnada you ape

Anonymous 7/15/2025, 5:09:09 AM No.76379258 [Report]

>>76378849
Probably not. At that height you got min 60 prob 70 pounds to lose. At 2 pounds a week that puts you in February - March. If you water fasted a lot you could probably lose quicker than that though.

Anonymous 7/15/2025, 5:11:43 AM No.76379267 [Report]

>>76378653 (OP)
look up Lyle McDonald's rapid fat loss handbook on libgen and his four hour explainer on youtube

if you're willing to feel like shit for a long period of time you can lose insane amounts of bodyfat quick and for the price of less food

Anonymous 7/15/2025, 5:15:44 AM No.76379277 [Report]

1751075805636606.png md5: 2e093306...

>>76378849
If you aren't from the rural middle or the great North, chances are you aren't even close to Chad.
Either way you're a cuck.

Anonymous 7/15/2025, 5:19:58 AM No.76379287 [Report]

>>76378653 (OP)
how old are you? I don't know if you can get "slim" necessarily, but you can definitely lose a lot of weight. you should do it.

Anonymous 7/15/2025, 6:01:21 AM No.76379367 [Report]

>>76378653 (OP)
lol think about how much the beauty industry is driving left here insane
she can spend hundreds of thousands and she'll always be ugly

Anonymous 7/15/2025, 6:04:44 AM No.76379371 [Report]

>>76378653 (OP)
>169cm
>104kg
you are an obese lmao
try ozempic or something like that

Anonymous 7/15/2025, 6:05:50 AM No.76379375 [Report]

>>76378653 (OP)

I mean if you do a PSMF most days and lose 10-15 lbs every month, you can.

Anonymous 7/15/2025, 6:07:54 AM No.76379379 [Report]

358349703_270504558909937_3341386852288356217_n.jpg md5: 11024158...