Thread 76382482

4 posts 2 images /fit/

Anonymous 7/16/2025, 12:27:30 AM No.76382482 >>76382487 >>76382499 >>76382610

pepe-the-frog-workout-2473785954.gif md5: 83b5924c... 🔍

How can I lift to fail

Anonymous 7/16/2025, 12:29:14 AM No.76382487

>>76382482 (OP)
Lift until you can't complete a rep and then keep the weight static as long as you can and keep pushing as your muscles slowly fail

Anonymous 7/16/2025, 12:34:05 AM No.76382499

>>76382482 (OP)
Pause sets.
Rep out rest 20 seconds rep out again repeat until you can only get 1 or 2 reps. If you're not intimately familiar with failure after that you'll need more non-fructose carbs to have the muscle glycogen to actually get there in the future.

Anonymous 7/16/2025, 1:09:42 AM No.76382610

>>76382482 (OP)
lift 110% of your 1 rep max