Contrary to the beliefs of mentzertards, Overtraining is actually really rare to achieve.
You're just a fucking bitch who doesn't want to do more work.

>>76382827 (OP)
0/10
you need to be more nuanced brother

>>76382832
t.bitch who doesn't want to do more work.

>>76382827 (OP)
>Overtraining
>Insomnia
Something isnt adding up

>>76382827 (OP)
I could kill OP with my bare hands

>>76382827 (OP)
Contrary to the belief of (((you))) and certain doctors with big noses and small hats, you can get way more work done faster if you intend to fuck rather than pissing about with half assed foreplay.

>>76382832
You either have rhabdo or you don't
Simple as that. If you have rhabdo, you trained too hard.

>>76382853
>>76382836
you really are desperate, damn
you do know that associating this negative attention with pleasure comes from your narcissistic father neglecting you right? so any kind of reaction you got from him was a positive one, even if it was always negative you still seeked it out?
hope you get some therapy brother

>>76382839
It makes sense cortisol being persistently elevated will cause insomnia.
>>76382827 (OP)
I think it's actually more common than people realize but in the niche of people who are cutting or doing cardio with lifting. It takes me like no more than 2 weeks of a steep cut to be running into almost all of these or when adjusting to larger volume routines at maintence. Shits real but you'll just never know it if you eat like a pig.

>>76382849
foreplay is a meme, girls like it when their pussy hurts

Overtraining is easy if you're not a bitch. Anyone with passion and an athletic background can easily overtrain.

>>76382827 (OP)
What would give the best results?
1 set to failure 6 days a week
3 sets to failure twice a week
6 sets to failure once a week

Overtraining is when my joints or fingers starts hurting and that's final

>>76382858
Nigger the fuck

>>76382858
>You now realize more than one person thinks you're a faggot
Also, me and my dad are fuckin tight. We smoke weed and listen to Pantera together sometimes, or beastie boys. They were a favorite back in the day of riding around, him teaching me to drive stick and showing me the engine components of cars. Did my own brake change by myself at 9 on his CJ jeep.
So honestly, narcissist, shove it up where you boyfriend puts his dick every night and shut the fuck up. If I had to guess, you had a resentful, yet helicopter mom and possibly a joint xeddit account with her.

>>76382902
>me and my dad are fuckin tight
nobody said your relationship didn't have good highlights

the simple fact you have to explain yourself and your relationship to me, a literal stranger over the internet, makes me feel this is a defense mechanism trying to bury down all the bad memories you had with him

>Did my own brake change by myself at 9 on his CJ jeep.
was he a demanding father? did he push you a lot to excel and "be tough"?

>>76382882
How about best of both worlds? One medium set for a warmup, and one set to failure per muscle group. Go again when you're not sore anymore. Could be 2 days, could be a week or more. There is no actual arbitrary schedule. Rotate by sections, say chest and back, wait a day, legs, wait a day, and then shoulders and arms? 3 workouts, at least 6 days across, 30-45 minutes per workout. Feel free to do cardio and/or mobility on "rest days." OH wait, that's how the original HIT was programmed before Mentzer decided to word vomit his theory crafted philosophical exercise. If you're not getting stronger at least every other workout, rest more. If you're getting stronger every workout, press ahead. Aim for failure between 6-12 reps, 15-20 for legs, add weight when you hit the top of your rep range. Super simple.

>>76382912
You're trying to make a dig in concrete man, and no. He introduced me to fucking anime and shit hahaha we built little 1/144 Gundams. I'm old enough to have retrospected enough on him and he's a good guy and we have good bond.
Does that make you jealous?
You made a claim, I perceived as talking shit, because simply, you were.
I addressed it
Now you're backing off playing some victim questioning game.
This isn't xeddit faggot, fuck you and fuck off from the decrepit whore pit of your maidenname whore where you spawned shitstain.
>Hurr I gotta reaction
You got talked to on the Internet

>>76382953
>You got talked to on the Internet
Correction, I got someone to get unreasonably angry when I put his relationship with his father in question
Most people wouldn't become so defensive and explain themselves, they would just brush me off

>I'm old enough to have retrospected enough on him
Ah so you grew up into a tough guy eh?

>>76382966
So you're just trolling then