Thread 76383350

I work out for 60-75 minutes three times a week, I run 5-10km, I eat healthy, i don't smoke, haven't done drugs in months, only thing i sometimes do is drink some booze every few weeks. I get a healthy 7-8 hours of sleep every night.

Why the fuck am i always tired? Even my colleagues are making comments about me constantly yawning.

>>76383350 (OP)
>I work out for 60-75 minutes three times a week
what routine? also three times isn't that much
>haven't done drugs in months
that's not a long time, it'll take years to fully come back to normal after consuming drugs
>only thing i sometimes do is drink some booze every few weeks
booze is poison and affects you in the longterm
>I get a healthy 7-8 hours of sleep every night
7 hours isn't enough for most people

You don't live healthily

>I eat healthy
You mean you think you eat healthy

>>76383350 (OP)
Workout 2-3 times a week for an hour or so (weights)
Eat only home cooked meals from scratch (95% unprocessed foods, unless you count whey protein )
Dont drink
Dont smoke
All bloodwork looks good, except Test went down 400 points from 2 years ago. Was at 660 natty, now 264. Doc too stupid to get my brain scanned to check for tumors because it's such a huge decline in test levels.
Doc put me on Test, 100mg a week (I split it unto 3 doses), only 1.5 weeks in, no real change
Got Vyvanse prescription as well. It helps keep me awake but I'm still fatigued all day.
Only time I feel rested is when I nap again mid day. Get around 7-12 hours of sleep, depending on if I nap. (average 7 hours a night)
Tried to sleep on my sides as well, just in case it's sleep apnea, no change.
Tested a BUNCH of different supplements, none have any effect (Only thing I haven't tried is pre-workouts, as I have an espresso machine)
Unvaxxed

Welp, guess either I have a brain tumor or I'm just getting old? Only thing I don't do very well is drink a TON of water.I always pee light yellow. Might be stress too since wife just got over cancer and now has severe gastroparesis so she cant eat more than 200-400 calories a day. Slowly watching her die.

>>76383414
I eat mostly vegetables, a lot of fish and fruit, and dairy. No meat, no bread. That's 90% of my diet, because that's the stuff i like, not because i force myself to eat healthy.

>>76383355
Didn't say i live really healthily, i just assume i live healthy enough to not be constantly tired.

>7 hours isn't enough for most people
Well that's what i'm afraid of, but i feel like wasting so much time when sleeping any more. I'm trying to optimize my schedule and get more free time.

>>76383355
you are a faggot.

>>76383448
>Might be stress too since wife just got over cancer and now has severe gastroparesis so she cant eat more than 200-400 calories a day. Slowly watching her die
wtf dude sorry to hear that

>>76383458
Watching her go skelly mode.
But either way, no idea what it could be. Hell, OP is healthier than me it seems because cardio.

OP get your blood work checked (vit D, magnes, K2, Test, free test, estrogen, iron, etc.) and see if you're deficient in any areas.
Most people are deficient in Vit D but since you do cardio I assume you're not.

I would do the following if I was you:
Keep a log of energy levels, start off with the easy one. Sleep for 8-9 hours a night for a week. See how you feel, if your energy levels raise substantially or not.

Then cut out some foods and eat plain (not saying go vegan, just keep it like just rice, meat and some veggies.) Avoid dairy and eggs and flour based products.
See how you feel then.

Start taking supplements from trusted sources, look for companies that provide COAs or get a temporary credit card and sign up for consumerlabs and close the card. (Privacy dot coom) and you have a free 5 day pass to get their lab tests on supplement brands. Aim for the basic shit, nothing too expensive. Maybe give yourself like a $40 budget. I was dumb and bought a TON of supplements, but nothing seemed to have worked for me.

Other than that, good luck man. No idea what it could be besides those.

>>76383472
Think I'll give it a try, thank you. I hope things will work out for you and your wife.

It does sound like a bit like a similar approach to what my mom suggested, looking into glucosis and blood sugar.

>>76383355
>incel moment

>>76383350 (OP)
Likely B12 deficiency.

>>76383350 (OP)
Who's that sexy gothic bad boy?

>>76383350 (OP)
whats up toobz

>>76383898
I don't know anyone by that name

>>76383451
most vegetables, with the exception of root vegetables and fruits, are bad for you. fish has lots of pufa in it, and in excess it is VERY bad for you. replace vegetables with more fruit or juices, replace fish with more dairy and eggs. try and see how you feel with gelatin. add daily carrots. ask your doc to test your blood for t3, t4 and tsh

>>76384000
>most vegetables are bad for you
What?

>>76383842
he a man who knows how to kook and makes dank health food hacks

>>76383350 (OP)
Dunno anon. Could it have something to do with inefficient workouts and excessive running?

>>76383898
>>76383842
I'm really happy to see him in a better mode lately. Last weekends streams were good. He isn't quite as dusterbrained as I thought. The old cobes is still down in there. He's still gonna die from alcoholism but at least it seems he is having some fun again... TWU

He mogs you

not enough iron

>>76385067
i've been watching a lot bitesizedcobra content lately, it's depressing to see old cobes vs current cobes. it's like he literally lobotomized himself huffing duster. all the energy, affect, life, just gone. he's always talking so slowly and slurred now.

>>76385070
not anymore

>>76383448
extremely sorry to hear about your wife, fren.
also, you sound infinitely healthier than me, so I imagine you're just getting old

>>76383350 (OP)
you need to get a gf, have you tried tactical soap?

>>76383448
Thats fucking heartbreaking man. I dont know what id do if I had to go through that with my wife. Stay strong.

>>76385926
damn he looks fucking awful now. he seemed invincible for a while but living in that trailer really fucked him up. ill be surprised if he does not have some sort of health scare in the next year.

>>76386005
he has the constitute of an ox, his father's like top state gymnast, plus his retard strength he is literally a tank

>>76385926
the age of the lolcow is over

>>76386005
His jaw is literally rotting away and he says he can't lay on his side due to liver pain. He is in a health crisis and doesn't even know it. His dad is just letting him die.

>>76386893
should've sent him to that aspie group home

>>76383350 (OP)
I know it's a big ask on 4chan, but do you happen to sleep in the same bed with a woman? Have you been told that you snore really bad before? Sleep Apnea could be a real possibility.

>>76383350 (OP)
Chronic low blood sugar

>>76383350 (OP)
>drugs,alcohol,less than 9-10 hours of sleep
>wtf i am tired???????
you need 4 years of hard gym to detox at least

>>76386935
>Sleep Apnea could be a real possibility.
he's not wrong OP, I thought maybe it's that too. Shaq had it.

>>76383350 (OP)
could it be overtraining?
could it be the standard diet and the s oy/corn/oil jew?
lack of Antioxidants
too much gooning
how many hours of sunlight: vitamin D ->testosterone, test levels
stress
...low omega 3.

>>76383451
>Well that's what i'm afraid of, but i feel like wasting so much time when sleeping any more. I'm trying to optimize my schedule and get more free time.
It's lack of sleep and you're a moron. See ya in your next dumb thread.

>>76387840
We can't all sleep 12 hours every day anon, some people have jobs and still want to have time for their hobbies. I don't know anyone with a job who sleeps more than 8h if he has to work he next day, by far the vast majority sleeps less. Two of my colleagues with little kids regularly get between 3 to 5 hours of sleep every night.

>>76386893
damn oh really? don't really watch his videos anymore its just too depressing. the teeth thing is crazy tho, I know two people who had some sort of stroke because they had an infected tooth and they actually brushed meanwhile this guy and cyraxx are still going at it.

but if his liver is hurting then i guess its over pretty soon. he had a good run tho, most alcoholics actually drink some water here and there, this guy has been drinking soda and alcohol for like 8 years straight now

>>76386005
>>76386893
Josh is fine

>>76383350 (OP)
quit alcohol and drugs. if you go 100 days without it i bet you will feel normal.

>>76383350 (OP)
go to the doctor and ask for a complete and thorough blood test, maybe you have some deficiencies, that's very often the issue

>>76383451
>no meat

Found your problem, idiot

>>76388807
shouldn't be a problem if he eats enough fish

>>76388807
please elaborate, how does eating no meat make you sleepy?

>>76385926
He's bulking.

>>76383448
>Doc put me on Test, 100mg a week
>only 1.5 weeks in, no real change
wtf is this indicative of
I was told test solves everything