If you can't do 3x10 of the following

>pushups
>situps
>pull ups
>squats

3 x10 pull-ups is munch more difficult than any of that other garbage you posted

>>76384359 (OP)
I'm a fat fuck it's hard to do pull ups, i can't even do one but i got the rest. this shit the most retarded room temp iq statement i've read all day

>>76384404
I did +20kg x 8 dead hang paused above pull-ups the day before yesterday, that totals 110kg. Try training back there's no excuse to not be able to bang out a few pull-ups besides morbid obesity

Everything besides the pull-ups are things I expect untrained people to be able to do, the pull-ups are intermediate or beginner level depending on bw/height.

>>76384416
ye that's what I've been working on, my back is significantly weaker. not trying to make an excuse it's just retarded to expect 3x10 pull ups as a baseline for lifting

>>76384359 (OP)
there's not a single person on /fit/ right now that can do 3x10 pull-ups. im talking proper pull-ups, from dead hang to over the bar.

>>76384359 (OP)
>pull ups
>3x10
You're insane.

Too fat, I can't do more than 3 pushups and I cant even do a 1/4 pullup
I need weights to work up my strength while losing weight

>>76384404
You heard the man. Stop lifting weights immediately.

>>76385392
I do that with 60 lbs on me but thanks for letting me know how far beyond you I am.

>>76384359 (OP)
I can do 10x the volume of those
But I still can't do 2 pull-ups
It's so fucking over bros
>fat
I'm actually a 145 pounds turbomanlet

fr senpai I see people hogging the bench to press 50 kg or less like nigga go do push ups benching that weight is fucking meaningless

>>76385399
what do you need weights for exactly? routine for you should be starvation, cardio and pushups 24/7. go do weights after you get basic fitness down

>>76385505
Kek. The brocoli heads doing 20 sets on the bench with 10lbs.

>>76385515
I want to keep my biceps, tris, shoulders engaged so they dont wither away while I'm starving myself

>>76384416
everyone on /fit/ can do serious, perfect form pull ups with +75% of their body weight for serious reps

>>76385505
I have to remind myself to be patient with beginners. The other day, there was this girl doing single leg press with two ten pound plates on the machine, and my gym only has two leg press stations. She was taking long ass rests, too. She would probably get more benefit from doing dumbbell walking lunges or split squats, and then she wouldn't be occupying a high demand piece of equipment. I try to remember that most people don't make much of an effort to learn about lifting, but it is frustrating when the gym is crowded.

>>76384416
>110kg
funny because the last time I did I pull-up I weighed this

>>76384359 (OP)
Post body.

>>76385477
At 145 it should be insanely easy you weak fuck

Do you guys actually find pull ups hard? I'm a 90kg fatass and could do 15 on my first time working out.

>>76385925
Bumping for this, never knew pull ups were so challenging to so many ppl.

>>76384359 (OP)
The sad thing is that there are multiple anon posting here who cannot do that in less than 30 minutes. And I don't just mean the powersharters.

>>76385925
Post form, unironically.

>>76385925
I was the level of jacked where dudes would always come up to me and ask me about my workout routine and shit and I could only do like 5 pullups

>>76385505
>>76385742
They aways have splayed elbows too. Half will have something weird going on with their legs to boot. And none have good bar travel or retracted scapulae.

>>76384401
this
i can do all the others

>>76384359 (OP)
would make sense for somebody who can't do a single pullup to do lat pullups until they can

also you should lift weights even if you've never done any calisthenics
some people will find bench press easier than pushups
and leg press easier than squats
dumb bait thread

It's funny how such a dumb thread gets so many replies.

>>76387327
It's meta, fucking idiot.