>Who is /fat/ for?
For the dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76379419

FAT FUCK

>scales said I gained 70g of fat
It's over...

Not bad for a 3 day fast gonna eat later

>>76384442
>exercise
>2127
>2740
what are you even doing

I'm gonna eat 9 eggs today

>>76384451
I got a lot of free time on my off days so 4-5 hours on the Elliptical max settings while fucking around on my phone

My niggers, I did not snack today nor did I drink. Here's to tomorrow!

Repeating my question from last thread, has anyone actually used ozempic/wegovy/mounjaro etc here? I'm thinking of doing it.
I'm specifically interested if it only physically kills your hunger(which probably wouldn't help me much) or does it actually prevent cravings on a more fundamental level - like if someone eats too much because tasty food is the most reliable dopamine hit available to them will they still help? I was skeptical but apparently they're being researched to help with addiction treatments so maybe there's something more to it.

>>76383496
There are tons of protein options. Why choose the least satiating one possible?

>>76384487
I worked with a patient that was on ozempic and mounjaro. The patient didn't lose weight and she's been on that stuff for months because she kept on eating. Also get ozepic feet later on.

>>76384496
It's like 150 calories. I consider it my post-workout snack.

>>76384487
no amount of diet medication will help with psychological issues. if you are used to continuing eating even when your body is screaming to you that you are full because you think it makes you feel better, you are wasting your time. fix that first.

lose the weight

>>76384407 (OP)
Any thoughts or experiences with a protein sparing modified fast?

I’m starting to think it was a mistake buying more than one shaker bottle. Before I was washing the one right after use. After having a handful of them they might go unwashed for a day or two. Even with rinsing it out they still get a bit of a smell ;(.

>>76383298
I don’t know anything about HGH. Alcohol though, really?
>>76383299
I don’t spend much time at home if that’s what you mean.

>>76384551
I wash mine once a week or so. It might get a rinse every few days.

>>76384452
>I'm gonna eat 9 eggs today
648 calories, 54g of protein. Good idea

>>76384458
good on you for getting that much cardio on day 3 of a fast, I've got to day 2 before and by that point all I can do is sit around feeling like death

>>76384587
It actually gets easier after that. Fasts suck when you're at the point where you're low on glycogen but not fully in ketosis, which is usually around day 2.

>lost weight because I love running that much
>got injured
>try running again, and my right foot is burning up
I fucking hate this

GM. I don’t use this website much anymore but this place has always kept me accountable. WAGMI

i've noticed that vaping quenches my hunger and also keeps me mentally sane thanks to the nicotine hit. is it worth stopping if i see benefits? it does fuck up my running a little bit (lungs are a bit fucked because of it and it can make me gag when i'm on the treadmill doing serious sprints) but overall in my biased eyes i see a net benefit to it. what are your thoughts?

>>76384465
Congrats!

I am a fucking mess. Earlier this year, my wife decided that she didn't love me anymore and is ravaging me for assets and cash she didn't earn with absolutely no shame. My mind has been like a tornado trying to rip itself apart, and some nights I just feel paralyzed by stress. I'm slipping into bad habits like eating out too much and drinking. I've only gained 7 lbs, but I fucking feel it in my face and gut and it disgusts me. I'm trying bros, but it's so fucking hard. I don't know what I want from this post, but I will promise myself and all my /fit/ bros that I'm going to make it. We're all going to make it.

>>76384647
You gonna make it, anon.

>>76384624
definitely not worth it if you are noticing negative effects on your lungs. lower the nicotine dose progressively until you can just quit it without experiencing any withdrawal symptoms, vaping makes that easy.

>>76384647
>I signed a contract where the other party can break it at any point and gets a $$$ reward for it
>my wife got a no fault divorce and is now raping me in feminist family courts
NO WAY dude, almost like you had 50 fucking years where every year men who got burned are telling you "do not get married, do not get married, do not get married".

Am I supposed to feel sympathy? It's scum like you that keeps the bullshit alive. If all men stopped getting married they would fix it immediately or society will collapse.
As for getting fat stop eating so much lardass.

>>76384624
>nicotine makes me lose weight
>but vaping fucks up my lungs
>time to quit nicotine completely instead of trying another method like a patch or gum or literally every other method that exists
you're as dumb as the divorcee

Fatty Contest
KickboxAnon
226.8
6'0"

>>76384665
>. If all men stopped getting married they would fix it immediately or society will collapse.
The new grok waifu will help

>>76384665
stopping marriage alone won't be enough in places with common-law marriage laws
you'd need men to forego long-term relationships altogether

>>76384685
No it won't. The year will be 2070 and piece of shit retards will still get divorce raped by their bitch ex wives.
The idiocy of the male gender is endless.

>>76384693
I'm not expecting men to count to ten altogether if it was for their own benefit.
There will always be subhumans that don't do it, but you are right this is what needs to be done, the damage on society will be so big eventually governments will compromise on something more favorable for men.

>>76384647
Good.

If I was getting divorce raped I would unironically roid and get a sleeve tattoo and just start acting up. You don’t have anything to lose now so you can do whatever.

Also I would literally give away financial assets and begin working for cash under the table. Particularly in building fences, painting, or pool maintenance and other occupations that are like trades but without any certifications

Pretty discouraged this week. Always have suffered from ocular migraines as an adult and it seems like eating at a caloric deficit triggers them too. I basically have to always be in perfect equilibrium (can't drink too little water or too much water during the day or I get them, can't eat too little food or too much food during the day or I get them). At least I finally got to see a neurologist and they prescribed me some Triptans so I hope those will help a bit. But it makes losing weight a real bitch when I feel like I have to decide between cutting and migraines.

Hey fat fuck your ex wife basically legally stole from you. Yeah she stole that money and assets LEGALLY and there's nothing you can do about it, she's protected by the entire fucking government.
You will never get a cent back, if you try by force you will get ass raped in prison and she gets even more of your money.

Hope this redpills people. Fuck marriagetards it's your fault.

>>76384647
sometimes you just need to vent.

But I don't know what I would do in this situation but hoping someone else here does.
Don't let her take your hard earned money.

>>76384701
>Also I would literally give away financial assets
You can't do that dumb fucking idiot. You think they didn't consider this?
Try that if you wanna get ass fucked in prison, she has the whole government on her side you're gonna pay.
Other genius ideas like moving to Thailand?

Someone help me out I’m 4 lbs up from last week even though I have been calorie counting, eating no more than 1300 calories a day, and I mean that, I’ve been doing this a while I’m not like these people who ‘calorie count’ 1200 calories but in fact are eating 3000 calories with oil, sugary drinks, snacks etc they haven’t tracked.
I had 1 day off at the weekend when I had a bit to drink but even then I shouldn’t have gone above maintenance
Exercising everyday
And I shouldn’t be bloated, I had a small meal yesterday and weighed myself at the exact same conditions, I know how much the scale can fluctuate if you’ve had a lot of fast food the day before or something

>>76384712
>Don't let her take your hard earned money
And the only way to do that is to not get married. Move to a state or country with no common law marriage.

>>76384647
maybe ask on /biz/ may have some ideas

>>76384718
If you truly are under maintenance and the scale is going up it's water retention.
Or you're lying or miscounting your calorie intake.

>>76384563
Wtf lmao. Well I guess I’m doing well all things considered

>married in this modern day and age
>married to a modern woman
If you are that desperate, just marry a green card woman.
At least, she cooks a meal for you.

>>76384715
Yes. Move to Thailand is another good idea. Of course I would pick Argentina though

I know a guy who had like 50 rental properties and he “sold” them to his friend for next to nothing and successfully out maveuvered his wife.

Bull Gates foundation that gives billions to charity was essentially a scheme for him to do the same and protect his wealth from his wife.

>>76384715
cut her up and feed her bodyparts to wild dogs

>>76384732
>At least, she cooks a meal for you.
>brings in third world country
>gives you parasites and food poisoning diarrhea

>>76384741
Notice the word "desperate".

>>76384734
>and he “sold” them to his friend for next to nothing
Worst case scenario her lawyers get it on it since your assets are monitored 24/7 and a feminist family court judge reverses the trade and arrests you for contempt of court, have fun sleeping in a county jail surrounded by junkies and gang members.
Best case scenario your friend got your assets for dirt cheap, now instead of giving 50%+ to your ex you gave 100% to your "friend" and are completely at his whim.
>just move go Thailand doooood
Literally 12 years old brain, you'll get arrested there or when you come back to the US and sent to jail for contempt of court.
Have fun living your entire life in a forest in Thailand washing dishes under the table hoping immigration doesn't catch you lmao, so much owning your wife!

>>76384727
I know its hard anonymously over the internet but I ain’t lying an I certainly shouldn’t be miscalculating
I’m just thinking I was on track to losing 2 lbs, which means I’ve retained 6 lbs of water, and I can’t see how I’ve retained that much considering I haven’t been eating very salty or processed foods

>>76384746
Third world countries have terrible food hygiene. I wouldn't even bother since i can cook a decent meal to what I think is good.

Probably will stay single myself forever because most women seem like a gamble that I have to maneuver and twist and turn and it just sounds like a hassle rather than a benefit.

>>76384757
Well, your body isn't breaking the laws of thermodynamics so it has to be one or the other.

>>76384760
You're on the /fat/ general maybe you need less food hygene or less food in general

177.1kg -> 173.9kg (weekly)
Feeeeeling goood on a Wednesday!

>>76384741
>gives you parasites and food poisoning diarrhea
effective weightloss
cheque m8

>>76384763
>assumes I am fatty

many such cases

>>76384775
Yeah cause your maintenance diet is like 4000 kcal lmao.
It would be a challenge to eat as much as you do per day not the opposite kek.

>>76384814
shush it crab boy

>>76384826
>>76384814
you guys should make out

>Weigh in day
>Another 5lb lost.

90lb down, 210lb to go!

>>76384826
I hope you're like 6'7 or else you absolutely fucked up your life lmao.
Better start saving up for surgery.

>>76384775
way to go man

>>76384594
This is why they say it's easier to fast when you are in ketosis from the beginning (ie cut carbs 2 days before fast)

>>76384754
You know this is exactly why everything is so cucked. You are so fucking scared of jail. Me I’m 225 pounds of mostly muscle and I bench 315. Nobody is going fuck with me at the county jail. I will have a nice vacation doing burpees, dips and reading books.

Also I could definitely live in Argentina or somewhere indefinitely. Bring all my money with me in the form of bitcoin. I could probably go decades just lounging in a third world country

Makimas Footstool
128.9kg
181cm

>>76384775
Grats Anon!
Don't listen to the haters, keep at it, wagmi!

>>76384814
Sheeesh someone is salty boy, remember to hydrate!

>>76384856
>roidmonkey thinks his size will scare people in jail
Lol, how much MMA have you done? Let me guess 0. How many fights have you been in? Let me guess 0 again.
You're a bitch trying to look tought they can smell that in jail. If they wanna fuck with you they will fuck with you.
How about don't get married so you don't end up in jail to begin with lol.

>>76384487

I've been on tirz for around 4 months. I lost over 100lbs before being on it, but my weight loss was slowing and it doesnt cost me a penny so I figured I'd try it.
My weight loss has accelerated from 1lb/wk to 2.5lb/wk. Its also completely stopped any cravings to binge food or alcohol.

>>76384731
what?

Reminder to not fall for the “don’t get married you could get divorced” meme

>>76385002
lol I have been to county jail and nobody fucked with me. Most of the guys in jail are just normal guys who are alcoholics or addicted to a drug. Everyone is very stressed out about their case. If you leave people alone they will leave you alone.

Prison is even more like this from what I hear. If you look strong and don't fuck with anyone or borrow money or do anything stupid, nobody will fuck with you as there are always easier targets. Only pedos just get randomly beaten up or would need advanced MMA skills to try to defend themselves.

>>76385029
bro you're talking to a total coward schizoid how was this not clear from his first post
he needs to fearmonger hard to justify that he's single and will always be single
he thinks prisons are like in movies and tv shows lmao

>>76385027
looks like nobody is happy

>>76385029
what about shorties and manlets?

Fatty Contest
ChrigUwU
101.1 kg

>>76385043
Based innumerate anon.

>>76385047
doesn't matter if you are short. Weakness is not really a physical things unless you are really skelly mode. Weakness means you don't have a backbone or are effeminate.

>>76385029
>>76385036
>justifying marriage and potential jail time for when you try to not get swindled by your wife because jail is ... le safe
what a bunch of fucking retards have fun losing your shit in a divorce rape

I'm blasting tiktok music you can't stop me fit boomers

https://www.youtube.com/watch?v=1Tfr1X9G0Kg

>>76385029
Respectfully why y'all sperging out about prisons and divorce in a weight loss thread? lul

Also stop destroying my fantasies, if I ever do something bad go to prison I want to get raped by a 2m tattooed muscular black dude and made into his qt prison twink

>>76385069
>not working out to based vril agartha white supremacist fascist nazi music

ngmi

https://youtu.be/S14uo8UerXg?si=7AuEUXOvrGqhK1qb

>>76385077
Because a vile woman betrayed one of our comrades, I felt angry by association somehow

>>76385083
why do you keep nazi-ing it up here chuddy

>>76385077
WHEN U GO TO THE PEN

you GOTTA SURVIVE OFF OF NACHOS
FO YO PROTEIN INTAKE

real nigga workout hours

>>76385087
because the gym is inextricably linked to right wing thought. Leftoids despise the gym and don't even try to hide it. They despise beauty and health in general and can only promote the sickly and disgusting.

>getting increasingly annoyed at the same flavors every day
Time to come up with a new dish again I suppose.

>>76385108
A dish I have really been enjoying is simply boiled eggs and jalapenos. A 10 minute boil will get the jalapenos soft and flavorful and slightly less spicy than raw. Also perfectly cooks the eggs. This has tremendous macros, fiber, and micros. Also jalapenos are currently like 1 dollar per pound here so basically free.

>>76385108
I'm eating fruits and unsalted rice every day
0 seasonings
Its very liberating

>>76385102
my lefty friend is the prettiest girl I've met and I would actually go full lefty for her.

yeah she is not fit but she models and is thin.
although I have a feeling

>>76385116
I eat fruits with salt. Watermelon and salt tastes not bad.

>>76385124
Salt is delicious with anything, I want to get off the salt addiction train and its finally working for me

>>76385126
Unsalted rice though, I agree tastes amazing.

>>76385118
Oh im not saying leftoids can't be beautiful I am saying they don't love beauty. A true leftoid who is beatiful will feel immense guilt and self hatred about this. Often that results in them getting blue hair, terrible tattoos and piercings, and purposefully destroying their looks in order to assuage the guilt. Or more likely the girl in question is just a virtue signaler and being a leftists is good for her image but she is apolitical. In fact the vast majority of women are apolotical and its only really the spiritaul lesbians who can be bothered to even build an internal model of the world complete with political philosophy

>>76385134
please keep your schizo ramblings to your containment board, thanks

>>76384842
he can fix his body with surgery, how do we fix ur mindset tho?

>>76385116
>0 seasonings
this isnt the win you think it is

>>76385134
>Oh im not saying leftoids can't be beautiful I am saying they don't love beauty.
When you said that, I immediately felt aryu from blue lock.

https://www.youtube.com/watch?v=j_8Xwaalm48

>>76385149
It is for me, also i'm talking about modern processed seasoning extracts and whatnot
I still season it with natural ingredients like fresh/dried herbs and veggies

Im the anon from the last thread that was taking reta

5 days after the initial dose i feel back to normal but the hunger still hasn't really returned.

Eating small portions of high protein foods and taking a pre-biotic with every meal to mitigate side effects and it seems to be working.

I think the nauseous feeling I felt after day one was because I fucked up and had Mcdicks earlier before dosing and that shit was just sitting in my gut for too long. Went 3 days without eating anything- basically did a short water fast with zero hunger pains.

Anyone else envious of people that "seemingly" are able to eat anything and stay lean? I know you can't break thermodynamics, and they are just in a caloric deficit somewhere, but I swear sometimes my gf will just eat the most caloric shit like chocolates, chips, etc. after dinner every day whereas I am super strict, but she stays slim with 0 effort. She literally weighs half as much as me but snacks way more. To be fair though her job keeps her on her feet all day whereas I WFH, so she likely burns way more than me, but damn sometimes I see what she eats and am shocked.

>>76385147
mindset that didn't let me reach 170kg to begin with?

>>76384487
The devil that kept endlessly whispering to my ear to order pizza is silent after starting ozempic.

>>76385210
The devil that gives you one of the 100 (potentially life destroying) side effects just woke up lil nigga >:)
you gon get slimed

opinions on optimal TSH levels for easier fat loss etc? my blood test results came back -
Thyroid: TSH 3.630 mU/L (above optimal), Free T4 20.30 pmol/L (1.58 ng/dL — upper end of range),
Free T3 6.25 pmol/L (0.39 ng/dL — high-normal),
Anti-TPO 11.9 kIU/L and Anti-TG 18.7 kIU/L (both negative for autoimmune thyroiditis)

considering taking low dose t3. also purchased t4 and cabergoline as my prolactin was raised too.

currently a bloated mess and have some sort of left rotator cuff issue too which is raping me, stuff like pressing and overhead extensions and i feel it at the back of my shoulder.
also pressure on my left lcl due to getting sciatica several years ago and getting surgery, issues with left glute atrophying and not activating and its put pressure on my left lcl as when i walk i overextend knee. my left side is weaker than my right on everything. fuck u sciatica.

lost weight few months ago but gained it back after getting a fissure from taking low dose accutane and not being able to train

>>76384487
I'm currently using Retatrutide. Impressed with the results so far.

Just....stay away from really greasy, fatty foods while you're on it though or you'll regret it.

>>76385202
>Fasting
ngmi

>>76385204
she probably skips brekkie and walks a shit ton which gives her probably 600-700 extra calories a day.

then binge eats a bunch of chocolate at night like most norms

>>76384487
I took Mounjaro from August 2024 till April 2025 of this year, i lost 100lbs.

>>76385218
>

>>76385206
Post body

>>76385114
That actually sounds good, sadly it's not very easy to get jalapenos that aren't picked where I live. Might give it a try when the chilis I'm growing are ripe though.
>>76385116
Cooking and food are both a hobby of mine, a social glue and a source of pleasure. I don't want to give that up and I see no reason to do so, as the way I'm currently doing it results in me eating food I really enjoy while losing the weight at a steady pace. The low kcals just really limit my options, so variety has been lacking a bit, but I'll figure it out.

Felt like absolute shit last time i was on a bicycle.
As it turns out, it is very retarded to eat 1000kcal until noon and then go on a ride that burns 2000kcal. Any tips on being less retarded? Food recommendations etc. If you need my big boy stats for advice, im ChrigUwU on FC. Currently 101.1kg 183cm.

>>76384775
Good progress anon, make sure it's maintainable and you're not burning out and do try to add some exercise (preferably something that doesn't fuck your joints while doing it). Baby steps are fine, anything to improve cardio a little.

>>76385250
>ride that burns 2000kcal
lmao you wish

>>76385242
you first

>>76385221
yeah I think you are right, her 10k+ steps alone every day are probably giving her an extra huge calorie cushion

>>76385250
>go on a ride that burns 2000kcal.
HAHAHAHA

>>76385255
Looked it up again, strava says its 1920 kcal, 55km and 320m elevation gain. 3.5 hours moving time. Not sure how accurate it is, can you give me a rough estimate?

>>76385251
Thanks!

I do AB walk AB. A = Chest,shoulders,triceps. B = Back, legs, biceps.
Always before weights I do 20min on bike. On A days I do "heavy" ride currently pushing 166watts and on B days I do chill ride 131watts atm.
On walks I try get 1h walking which comes to around bout 4.6km and on those days I hit the 10k steps. On gym days I get around 3k to 4k.

Started getting back to gym/bike (started small like 10 min chill rides) mid March and cleaned diet around early June. Not 100% sure of starting weight but mid June weight was 182kg.

>>76385276
Impossible to calculate, bikes take off most of the work over long distances
2k calories would be something for 4 hours of jogging and thats much more taxing (for a lean person)

>cousin was always a fat guy (6'3 probably 250lbs)
>haven't seen him for a few years
>see him at the beach this weekend, looks like he's 160lbs now, super skinny now
>asked him what he did and he said he just eats less now, has never worked out a single time kek
>looks really good with his shirt off
damn. kinda surprised me, guess you really don't need to go to the gym to look good, just get lean even with little muscle mass/no gym

>>76385204
They don't like food as much as us. My sister is like this. I will cook the most deliscious thing ever and tell her dinner is ready and she will choose to not eat and instead microwave some later on. Knowing food tastes twice as good fresh vs microwaved. Skelly modes literally do not get pleasure from food like we do.

I would also analygize it to smoking. If you are not addicted to cigs then smoking just makes you feel kind of dizzy and its an interesting head rush. But if you are addicted to smoking then your first cig of the day feels like cumming.

>>76385301
People lie like that all the time

>>76385301
6'3 250 isn't that fat. He probably always had a pretty good build and just needed to lose like 25 pounds to really show it

>>76385276
I'm a different anon, but as an upper bound you can use "metabolic equivalent of task".
Wikipedia says:
>bicycling, on flat, 10–12 mph (16–19 km/h), light effort: 6MET
So at 101 kgs and 3.5 hours, that's
6*101*3.5=2121 kcals
This is probably also the calculation that your fitness tracker used (most of them do). Do consider it an upper bound though and realize that this is __including your base metabolic rate during that time__ meaning you didn't manage to burn 2121 kcals, but rather 2121-(TDEE/24*3.5) kcals. Even then it's probably a generous guess.
If your device can measure watts that's a bit better as a proxy.

>>76385302
that's not the case. I know plenty of skellymodes who really enjoy food, love cooking, love proper good eats. It's literally just metabolism.

>>76385301
now push him up against a wall and make out with him

>>76385286
Also I get steps from phone, so only "outside" steps are counted.

>>76385302
can you set me up with your sister?

>>76385311
>Do consider it an upper bound
nonsense, if anything this is a lower bound. 320m elevation is a fuck of a lot harder than on flat.

Do we go for a run? Of course we fucking go.

>>76385286
That sounds like you're already doing plenty, good job.

>>76385326
Picrel. From the wikipedia article about MET.

>>76385002
>Lol, how much MMA have you done? Let me guess 0
nta, but I do a lot of weightlifting and have done mma my entire life. whats with enmity between mma people and bodybuilders? they hate on each other constantly like they have something to prove. bonus points for mentioning "functional strength".

>>76385361
pointless dogshit ego battles.

>>76385215
Anyone?

is this the sanity loss general?

>>76385374
My diagnosis : you're a hypochondriac

>first four months of cut: lose 1 lb every 4 days
>most recent two months of cut: lose 1 lb every 8 days
I know the easy gains can’t last forever but this is so demoralizing.

>>76385427
>Cut
That isn't a cut, you're fat.

Starting my cheeky bulk and found these in my cupboard. might be the tastiest treat I've ever had, incredibly sweet with a crumbly texture. It has no right to have these macros. and the ingredients are so basic, no chemicals or anything.

>>76385479
forgot pic

Does cardio ever get easy? I am ~185-188 down from 235ish, and been slowly building up to the 15-3-30, and I'm currently at 11.5-3-25. I'm always hot/sweating/tired at the end of it, and people act like it's so easy. I'm somewhat strong in proportion to my weight elsewhere.

>>76385479
>It has no right to have these macros
Am I missing something? What's good about those macros? Seem pretty average and/or bad to me. Lots of sugars, lot of fat, some protein but not much.

>>76385490
>Does cardio ever get easy?
Not if you're doing it right. It does get easier though.

>>76385490
The easy part is the part where you start to enjoy the discomfort and also where you can move more overall

I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER I HATE SUMMER

>>76385495
yes, you are missing the taste. you would understand if you tasted it.

>>76385508
I'm not that big of a fan of sweet stuff and you explaining how sweet it is isn't that appealing to me.
I do like almonds and vanilla though, so enjoy yourself anon. If you go over your TDEE you will suffer for it though.

>>76385496
I can complete it easily, cardio is just so boring and long. It doesn't feel rewarding like lifting. I'm going to keep doing it though.

>>76385520
That part went away as soon as I started listening to interesting audiobooks while doing cardio and ONLY while doing cardio
Get motivation from that alone

>>76385479
I really don't understand the word cheeky and how bongs use it. Like is your bulk somehow sarcastic or ironic? Are you being mischievous by bulking? Makes no sense

>>76385455
There are no fat people on /fat/.

>>76385495
143 cals is pretty good for a snack like that

>>76385536
I think he means his bulk is somewhat dirty, so a little mischievous compared to a usual clean bulk

>>76385479
>>76385482
looks good to me I like it when bongs say cheeky.

I love saying cheeky bastard myself to my friends and I just imagine them with big fat booty cheeks. I also have this guy name tracksuit andy and I visually imagine every bong online to have his accent.

>>76385564
How do you know what size it is? I can see it being a bunch of sizes since it doesn't mention portion sizes - and the macros added together don't seem that large.
Given that the ingredients are the ones you'd have in any sweet baked good pretty much, I don't get what's supposed to be good about them. Maybe in burgerland there's weird additives that changes the comparison though.

>200lbs
>5'9" (medically measured flatfooted, not tinder manlet coping)
>29%bf
>decent frame, fat mostly located in midsection
>hitting gym three times a week with pic rel routine
>staying under 1800 cals and hitting 140g protein a day

Am I gonna make it?

>>76385596
>(medically measured flatfooted, not tinder manlet coping)
If you have to specify, then no.

>>76385596
n o u r not tubby

i am hitting 140grams of brotein and i sure do weigh a lot less than u

>>76385598
>>76385600
Cool. Very helpful. Mind telling me what I can do to improve?

>>76385601
you can do this first *kisses u *

there

>>76385601
>>76385613
and on top of that add in some zone 2 cardio everyday so you can lose the belly fat

>>76385587
Good point, I was just guessing on the size

>>76385613
are you the same anon who wants to kiss people for cardio?

>>76385627
yes you see me. incorporate cardio.

>>76385633
i'd rather just start running

>>76385301
He's obviously on some kind of GLP1 and enjoying his life.

Anyone get their triglycerides down successfully?

>>76385618
Thanks anon, I'll try that out. Should I prioritize a cut? I was kind of under the impression I should build more muscle first.

>>76385701
Omega 3 (1g EPA only) and low dose statin did the trick for me.

lost weight on the scale today bbbut cico dont work kek fuckin fat faggots

>>76385756
CICO is simple but not easy.

cico deniers need to rope t b h

>>76385771
CICO is for poorfags.

>>76385770
its simple fat retard just eat less

>>76384838
Good job anon. Keep going. wagmi. But losing 300lb total is crazy. What was your start weight?

>>76385778
cico is for everyone because everyone who loses fat is doing cico
every single one

>>76385780
My BMI is normal weight without CICO thanks to the power of the weightloss jab.
>>76385790
When people refer to CICO they are not talking about the mechanism of using up more stored exergy than consuming it via food and drinks. They are talking about specific methods like counting calories.

The schizoid is back.
Strap in everyone.

>>76385825
Are you talking about yourself, fatty?

>>76385793
Tracking calories is only one of the ways to help with CICO
There is an immeasurable number of other ways to do that, only uniformed people would consider counting calories as CICO

>>76385837
Yes anon.

>>76385838
When someone is eating less carbs they don't say that are doing CICO. Using CICO in the context of the pure mechanism is pointless.

>>76385596
so you have a lean body mass of 140?
dude, just cut to 165 and you'll be shredded. Don't do any of that lame shit. JUST. CUT.

>>76385849
Okay and? They also don't say they're doing CICO when counting calories

>>76385864
When someone is counting calories they say they are doing CICO.

All of this has happened before. All of this will happen again.

>>76385880
>“Someone once told me, ‘Time is a flat circle.’ Everything we’ve ever done or will do, we’re gonna do over and over and over again. And that fat guy, he is gonna be in that bakery and binge again and again and again forever.”

>>76385872
No, they say they count calories

>>76384705
I had some medical scares where I temporarily can’t eat at a deficit or have to pause before continuing my diet. It really sucks because you have to go so slow. I maybe lose a lb a month or just stay steady like the past few months. But as long as I’m not gaining more weight I think it’s ok (Only happened one moth this year.)

Are your headaches caused by MSG (monosodium glutamate)? It’s basically put into everything nowadays and they don’t have to tell you. It’s similar to salt, but more addictive. I knew a guy who got massively bad headaches from them and it was a bitch figuring that out. Doctors don’t help. Try cooking for yourself anon.

>>76384705
What? One of the most common migraine meds, topirimate, is also used as a weight loss med because it has a side effect of appetite suppression

Migraines thay require you to eat? I feel like im on reddit. Can you also not lose weight because you have pcos qnd insulin sensitivity? Lmao

Is the fattycontest ever going to get fixed?

>>76385980
Nope

>>76385980
whats wrong w it?

>>76386011
The dates are off by 3 weeks

>>76385490
If it is easy you are not pushing yourself enough.

>>76385216
why did you go for this one? from what I can see it went through phase 2 trials in 2023 and hasn't been approved yet which would give me pause given how rapidly other similar drugs get to the market
are you getting it from China?

>>76386053
Getting it through grey vendors in switzerland. Decided to try this one out based on the results people reported when they tried short cycles on it.

Also, compared to other GLP's, its currently a lot cheaper and it works almost immediately. Even though it hasn't really passed clinical trials yet, the side effects that have been reported are mild and pretty similar to what ppl go through when they are on Ozempic.

>>76385980
In the same way that I wrote the weight-loss-side-effects page and noone else has the login info to change it, the fatty contest is leeching of some private VPS of an anon who probably doesn't even frequent the thread anymore.
Just stay thankful that it works still even after the site was down for a bit.

>>76385980
Someone call Fatty Jr. !FATJRxI8R

>>76385789
My start weight was 450lbs. I'm about 360lbs. I want to end up at 150lbs.

>>76385490
what is 15-3-30?

>>76386024
>running around town attempting to talk to myself to verify intensity

>start taking sleeping pills each night to stop mid-night eating
>eventually build up tolerance
>have to now take 3-4 each night to compensate

>>76386193
that's not good, man. what kind of sleeping pills?

>>76386201
nothing serious, just Advil PM

>>76386193
enjoy your bleeding ulcer and dementia nothing personal kiddo

for those of you who are nearing your goal weight what's your plan after hitting it? how are you holding up mentally/self image wise?

>>76386222
i am going to go out and fuck something

for men who are go from 300+ down to 200 or even below that, do they get an increase in test? or is it an ''increase'' in the sense it's not running as thin because you aren't as fat

>>76386240
They will likely get an increase in test, bodyfat and testosterone levels are slightly negatively correlated as the more fat you have the more gets aromatized to estrogen

Fatty Contest
LivingGod
72.8kg

might post another entry a little later today but leaving this here in case I don't

>>76386222
Start wearing the clothes I haven't been able to put on in almost 2 years.

>>76386217
be careful, anon. I've heard diphenhydramine is actually pretty bad for your brain when it is taken regularly

>>76386273
>two entries a day
Retard

>130lbs down
>hey my loose skin isn't bad at all when stood upright
>lean over without a top on
>Stomach and man tits hangs like 5inches off my body
>Stomach folds over itself there is that much loose skin
I am a monster

Who else going for <18.5

>>76386371
I dont know what my BMI will be but I'm shooting for sub 10% bodyfat

>>76385978
are you retarded? blood sugar imbalance and diet are arguably the most common migraine triggers studied

>eat an apple for the first time in months
>have the nastiest shit known to man an hour later
>lose 2 pounds
what the helly

>>76386385
Fiber and sugar

>>76386370
It'll inch back the longer you keep the weight off and the more muscle you put on

>>76385703
I always say do both, you can build muscle on a deficit just need to train hard enough on your muscles

>>76386424
Would doing my full body routine three times a week (in >>76385596) with cardio be considered "hard enough"? Should I add more compounds?

there goes my 1k calorie cardio cut...

i accidentally ate a bunch of nuts and milk

>>76386436
depends on how hard the weights feel but there are no legs too. put in some leg workouts because you are going to look bulky on the top and scrawny at the bottom

just imagine one of those boomers with a big fat beerbelly and somehow they have legs the size of an 60 year old grandpa.

>>76386437
never drink ur calories

>>76386456
it was mostly nuts to be fair. the milk was only 100 claories

>>76386445
I have a knee injury from college that prevents me from doing squats, but you're right, deadlifts aren't enough. I'll add some calf raises or something.
I really appreciate the help anon.

>>76386436
I think three times per week is plenty, you just have to make sure that you are using weights that are challenging enough to provide you with sufficient stimulus. You might want to add in something that targets your lower body.

>>76386481
As I said in >>76386475, I have a knee injury, but I'll add some leg work I can do based on today's feedback.

>>76386488
ah, I see. I would recommend easing back into it then. you could even do bodyweight stuff like squats and walking lunges, and see how your knee responds.

Anyone else get super cold while cutting? It's the middle of summer and I have a sweater on here, always seems to happen when I'm in a big deficit.

>>76386530
it is a very documented reaction. Your body is attempting to save calories so you can fight a dinosaur.

>>76385905
I say I’m consuming calories at a lower rate than my body burns them

>>76386536
>Your body is attempting to save calories so you can fight a dinosaur.
that's badass

>>76386222
Immediately start a lean bulk to get water weight back. Then take a photo in an unbuttoned Hawaiian shirt (abs showing) next to an Arctic Ocean sign in Tuktoyaktuk for Tinder.
>how are you holding up mentally/self image wise?
>mentally
I don’t even know who I am anymore. That isn’t anything new though. Me on this date in every year from 2022-2025 might as well be four different people.
>self image wise
I’m disgusting and look like shit, and this will be true until I hit 11% body fat.

>workplace had chick fil a catering
>eat some nuggets
>oh wow only 17 calories each, I will have more
>eat 10
>realize I was using the grilled nugget calories instead of regular
I can still hit my goals but fuck

>>76386616
not ideal, but it is just one meal, and you didn't even eat that many. just get back on the horse, and you will be fine.

I know I need to be sustainable and lose a healthy amount each week (ideally 1-2 lbs/week) but everytime I look at my disgusting body it makes me want to fast forward the whole process

>>76386563
Well more like a Smilodon or a Mastodon, dinos were considerably before anything resembling you evolved.

>>76386655
i don't think it matters too much how fast you go, as long as you understand that the diet does not end once you reach your goal weight.

>>76386664
I'm trying to lift as well so if I make it a huge calorie deficit there's no way I can get the protein I need and also I wouldn't really have any energy to workout anyway and I fear ending up just skinny fat so that's what's keeping me from just becoming a fastfag

>Lose about 1.5-2kg/week of weight
>Do some nice stuff with relatives over the weekend
>Go to 1 (one) restaurant with them and get some chicken with rice
>Haven't lost weight since
Goddammit that's what i get for being weak.

>>76386676
If you mean last weekend it hasn’t been long enough to determine any real trends.

>>76385618
Zone 2 sounds like a bad idea based on that video from the last thread where exercise just gets your body used to doing more work for the same calorie output, so if you ever stop doing cardio you burn fewer calories at rest than you used to.

>>76386848
The rational part of my brain knows that you're right
But my spirit can't help it and make assumptions

>>76386853
think that is a meme. When you stop working out completely you will gain weight faster because your stomach is expanded from eating more due to exercising more but not only that your body is screaming for more food.

Yeah you will want more food at maintenance but the key is to do some exercise part of the week to counteract it.

>>76386853
Surely the opposite is also true and your appetite would go back down if you stopped exercising long enough? Not that you should stop regardless.

>>76386921
What I mean is suppose you burn 2100 per day with no cardio. Suppose you begin to do 500 calories of cardio per day. According to that video, while you will burn 2600 calories for a while, eventually your TDEE will adjust and go back to 2100 (or maybe 2200), effectively having adjusted to the cardio. At this point if you stop doing the cardio your TDEE would surely go down as your body was expecting it and had adjusted to having it.

I hope that video is wrong.

>>76386949
>>76386921
It’s not about appetite, it’s about calorie output. The CO in CICO.

I have 4 weeks off work coming up and I want to spend the first week just binging like a piggy. I've lost 100lbs and I think I deserve a week off, just not caring. But I'm also terrified that a week like that could just return me to the fatty I was and the binge would never end. I'll probably just end up eating chicken and veg and staying on my diet. Feel like a pathetic loser because I can't trust myself to not become an obeast again.

>>76386967
You cant be American with a month off

>>76386978
I'm not

>>76386978
t. benefits-let

>>76386967
Good call. I stopped my cut when I went on vacation and it was hard to get back. I didn’t want to binge all the time, but I did want cheat meals/snacks far more often. And I’m not even a natural obeast, so it could derail you even more than this.

>>76387021
Figured
>>76387022
Even those with top tier bennies in America dont get a month of PTO, or if they do they been with a company for 20 years

Child obesity is child abuse.

Today I ate 3 boiled eggs. 3 Large pork spare ribs, and 1 medium bowl of beanz

I am guessing this as 1500 calories but its purely a guess. I also did sit up and went for a 3 mile walk.

Will I lose weight?

>>76387063
Yes congratulations

>>76386967
>I deserve a week off
bro from what? from eating like a real human??

>>76387080
dont be mean

>been on a 10 day streak
>walking 10k steps and eating clean under 2k calories
>get the flu really bad
>no walking, just sleep
>all i can manage to stomach is some tomato soup and toast
been nearly a week of this, only today have i managed to keep down something that isn't fucking soup and toast. on the plus side, i've lost more weight because i've been on around 1k calories a day

>>76387081
Hes here. He needs tough love, he's clearly had enough sugar coating.

Alright gents, I did my first bulk after having lost 70lbs. Over 4 months I gained 10lbs. I think I've gained an okish amount if muscle because my body fat didn't go up too much and I have more definition. Time to cut it back. I dont ever want to be fat again. Back to filling out MFP for the day and reminding myself I've already scheduled my intake and I cannot afford anything else.

I've got a surgery next Friday. Probably gonna need some comfort food after.
Hope they give me opioids for the pain after so I can do like a 3kg poo after the weekend.

>>76385496
I pray for this every day. I think I’m almost there.

>>76387112
What kind of surgery? After mine years ago I lost extra weight because I just didn't want to eat anything

>>76385524
I love audiobooks. What have you been listening to anon?

>>76387130
Sinus. Maybe that'll happen since it's face stuff.
Still kind of hoping for the opioids.

>>76386616
I had the 4 count chicken minis for breakfast today. I love Chick-fil-A.

>>76384407 (OP)
Has creatine ever helped or hindered weight loss in your experience?

>>76387110
>Aright gents, I did my first bulk after having lost 70lbs. Over 4 months I gained 10lbs.
That's awesome, nice job. I bulked up just under 30 over like 14 months myself. Cut down 20 pounds and I'm really happy. Hope you enjoyed the bulk. I got 4 more weeks of cutting to go and another year long bulk. Can't wait. Personally I learned a ton this cut and it was much easier because of it. Also took a new friend under my wing and taught him what I learned and he lost like 25 pounds alongside me. He made a damn good sorbet and a greek yogurt ice cream out of a ninja creami today. Lose those 10 pounds you gained and lets get another bulk in!

>>76387159
>I had the 4 count chicken minis for breakfast today. I love Chick-fil-A.
For me its the market salad with light balsamic dressing and a spicy sandwich.

>popeyes fries their chicken in beef tallow
guess who just had the most delicious guilt free meal ever?

don't wanna cook anything really. dinner tonight is 7 rice cakes i guess. (350 cals)

>>76387165
it helps. Short term number on the scale might go up a little bit because of more water in your muscles but long term you will a little more power to burn calories

>>76387057
I get 21 days, benefits-let. 24 this year after rolling over some from last year. Started with the company in May of last year. Try working for better companies.

>>76387280
Nah, I dont have a degree.

>>76387198
Here's a question I'm interested in: if I switch to a full body routine once a week and do intense cardio the other 2 days, will that result in muscle loss for my cut?

>>76387200
There is some fat ass out there SEETHING every day trying to derail your weight loss and talk about popeyes. Most pathetic person ever

>>76387307
It really depends on the person. I would atleast do 2 or 3 full body days while keeping intensity up. Maybe drop the volume a bit. I personally kept lifting hard and went with a small deficit and light cardio.

>>76387317
is he in the thread with us right now?

today I ate:
breakfast
>a protein shake of the following:
>1 scoop protein powder
>1 cup almond milk
>7 ice cubes
>a tall coffee with 2 tbsp fat free vanilla creamer
lunch
boss brought in brats today so we grilled in the garage
>one cheddarwurst on bun with 1 tbsp sauerkraut, 1 tsp dijon mustard, and 1/2 tbsp dill relish
>one spicy beef bratwurst on bun with 2 tbsp sauerkraut, 2 tsp dijon mustard, and 1 tbsp dill relish
after work snack
>1 vanilla ice cream sandwich
>1 snack bag of cheddar jalapeno cheetos
dinner
>1 scoop of chili on top of lettuce, diced tomato and corn tortilla strips "salad"
>7 sweet cherries
>5 slices of watermelon

yeah, I caved and ate a bit more than I probably should have. weed whacked in 90°F weather, sweated my ass off and hauled trees and picnic tables by hand all day today at work so hopefully it all evens out

>>76387318
Right now I just do 3 lifting g days, I think with anything more I'd burn out

>>76387338
today I ate:
>a latte
>another latte
>5 strawberries with honey
>10 fried chicken wings from popeyes

Do you guys think stuff like this is good to keep having or should I cut it out. Sodastream bottle where you just make carbonated water and then add the syrup in. The one I always have is this no sugar Pepsi one which has like very little stuff in it (under 85 kilojoules in 9 litre mix of it).
I have like a whole water bottle sized thing of this everyday which is like a litre of water mixed with a tiny bit of syrup.
Been having it for a while but I don't know if I should cut it out now that I am trying to take my fat loss seriously.

>>76387413
why not just drink regular zero sugar/diet soda?

>>76387418
way way easier to get a lot of this/ it lasts longer

>>76387413
>one bottle
Them's rookie numbers. I could easily go through half a bottle of syrup a day.

>>76387343
Im doing 5 and the burnout is real. I do a deload every 5th week and mid way through week 4 im rekt. So just think of the cardio, lifting and calories as a sliding scale. When one goes up, something needs to come down. Maybe cut one set from each exercise and keep doing 3 days while lowering calories and adding light cardio. Or add the cardio, keep calories the same and drop a lifting day. Any variation on this works. Dont be afraid to experiment and see what you like most. Personally its super light cardio like stationary bike and walks, a moderate diet of 1800-1900 calories and lots of lifting. Going for a walk shirtless now (its humid) while I wait for DK Bananza to drop. Just finished biking while playing Digimon World Next Order for an hour.

>>76387434
I sort turned it into a treat for me which I have after a meal (once a day) since I cut out everything else that I used to have. But there were also times where I would have like 3 litres of it every day but got this massive water bottle on my desk which keeps me fine

>>76387413
Are you sipping on it throughout the entire day? The only real problem is that it's eroding your enamel. At least swish some water around your mouth after you drink it.

>>76386371
I am shooting for 15% bodyfat and enough musculature to have resting tdee of 2500

>>76387338
fasting through the morning/early afternoon, but today I will eat

breakfast
>like 6 cups of black coffee

late lunch
>chicken salad (200kcal)

dinner
>going to sushi restaurant with friends, aiming for no more than 1,000 kcal of sushi

restaurant's website says 1 plate of salmon or tuna nigiri (2 pieces) is about 90-100 kcal, so like 10 plates I guess, for a total of 1,200 kcal today.
It doesn't list protein but fish is pretty good right? 10 plates definitely fills me the fuck up anyway

im stomach hurts from hunger
someone put me out of my misery
im so hungry but being fat is worse

>>76386178
Singers and stage performers unironically do this.

>>76387487
Same brother. I know no one likes to hear someone bitching, but being able to just bitch in /fat about how I’m struggling or unhappy about having to double down with dieting really helps me process it and realize it’s not that bad. Just a temporary set back. It’s just your body throwing a tantrum. We can make it. Be the master of our own flesh.

>>76387487
for me the hunger never really went away but I just learned to live with it.
This is going to make me sound like a retard, but I had to re-learn that it's normal to feel hunger At my fattest, I was like pre-emptively eating even when I wasn't hungry to prevent ever feeling hunger pangs

fellow fat bastards
have any of you had success on dating apps?

>>76387556
yeah but im gay

>>76387571
I'll pray for you

>>76387556
Nope, met my wife from a mutual friend from highschool who introduced us. Dating apps were a complete waste of time unless youre just looking for pussy and nothing else. You dont meet normal people on them.

>>76387571
I've heard gay dating is rough in unique ways, do you find real relationships on them?
& is it just other fat guys matching you?

Holy fuck I'm FAT

>>76384440
I always put on like half a kilo before I lose a kilo lol

>>76387629
Post body

>>76387619
Took me a while but the trick was to stack the odds in my favor then sift through until I found someone I really connected with. I signed up for a fat guy site and after wading through chasers for about 6 or 7 months, a cute guy liked one of my photos, so I messaged him and we really hit it off. I get the point of the site is for chasers so I wasn't rude about it, but the guy I found wasn't a feeder and is slightly chubby but still has /fit/ mindsets, plays tennis and jogs and stuff. Most importantly he finds me attractive but isn't glorifying my weight and supports that I want to lose weight to be healthier but still bigger than him.

>>76387638
post urs

>>76387638
No I'm too embarrassed.

>>76387131
Recently been listening to Ishura, there is an anime of it so I downloaded the audiobook and its amazing
The voiceacting in the english audiobook is worth it alone, very entertaining

Fatty Contest
Name: Dzonathan Gavert
Weight: 119.65

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=9D-QD_HIfjA

do you ever just jerk off before stepping on the scale so you're like 20 grams lighter

>>76387758
If I could bust such massive loads I'd be a porn star.

>>76387785
i don't know how big they are on average >_<

>>76387789
I've never busted more than this.

>>76387792
ngmi, 20% of my calorie expenditure is via jerking off, you should get started on the cum stack

>>76385490
my main form of cardio is juggling, which puts your mind into a sort of flow state in which time just flies by, so I never found it hard to begin with.

Fatty Contest
Eumenes
95.8kg
193cm

>>76387720
Every song you post is peak cringe

>>76387834
Ok zoomer.

>>76387837
Makes sense you'd reply like that

>>76387837
he's right

>scales now show I lost 2kg of fat in one day
that just doesn't seem true but very nice I guess, though my overall weight only dropped 700g
maybe they're broken...

uhhhhhh...I just don't want food right now. I am 700 calories and 40g protein short. It just isn't happening. The gym is going to be shit tomorrow.

>>76388043
Drink a protein shake or eat some protein pudding

>>76388085
>Drink a protein shake
I already drank two.

>>76388090
Drink another one

>>76388027
factors like how hydrated you are influence body fat scales, they're not that accurate but good enough to observe trends over time

>>76388104
>hydrated
From what I've found the average male has around 5 liters of blood circulating in their body.
Most people will start having severe side effects at around 14% blood loss which would be around 0.7 liters of blood.
The stomach of an average 10 year old child can hold 1 to 1.5 liters.
So, depending on how careless your lolipire gets or how passionate she is about sucking you, she could easily suck out up to 30% of your blood which would be enough to trigger a hemorrhagic shock and unless you're used to low blood volumes (ie being a frequent blood donor) you will pass out and possibly fall into a coma. If your lolipire has a larger stomach and can hold 2.5 liters of blood you will outright die since at 50% blood loss your body starts to completely lose functionality.
Of course this is all on the assumption that you are a person with an average build.
Tldr: yeah they could probably kill you
Sources used:
https://pubmed.ncbi.nlm.nih.gov/30252333/
https://www.healthline.com/health/how-much-blood-can-you-lose
https://www.quora.com/How-much-is-the-stomach-capacity-of-a-10-year-old-child (I know this source sucks but I couldn't really find any other info on prepubescent children. All other sources were just for infants.)

NEXT
>>76388148
>>76388148
>>76388148
>>76388148

should going from 21 to 18 bmi make a huge difference? im still feeling very fat at 21 bmi but maybe a lot of it is loose skin?

>>76388155
Paper towel effect is a real thing, the impact of losing a few more pounds is much higher the skinnier you are.

If you're 600lbs you can lose 100lbs and hardly notice, when you're <200lbs losing just 10lbs can have a massively noticeable effect. So while it becomes harder to lose weight the further down you go in BMI the visual impact of those last few lbs is much higher.

>>76387485
Update: some evil bastard brought donuts into work today, going to have to revise my kcal estimate now :(

>>76388180

>>76387556
Kinda. I have a few people’s numbers and been on some dates, but no sex as of yet. I deleted my app, but will see if it goes anywhere with the few people I’m talking to.

Someone redpill me on needing to lose all my fat to get attention from girls. Are people really that shallow? It feels so machiavellian to think that way.

>>76387643
>the trick was to stack the odds
How in the world do you do that. Just playing the game by making sure profile looks good and stuff? Or more?

>>76388117
best supplements for bloodmaxing?

>>76388442
>bloodmaxing
negative goal
too much blood - increased BP, heart issues
too little blood - weakness, less ability to get air to muscles during exercise