I think I have ascended. I'm no longer running to lose weight, I'm losing weight so I can run better.

just wait until you lose weight cus you run so much

>>76385195
nigga I'm running 12km daily + hiit

I dont mind if people kill themselves for their hobbies or things they enjoy, but if you're running alot for health then consider finding a good middleground

>>76385209
What is light, moderate and high exactly?

>>76385201
Like when you lose weight accidentally just cus you like running not running to intentionally lose weight hehe

>>76385209
>high still lower than light