Have you ever had any injury - /fit/ (#76385320) [Archived: 238 hours ago]

Anonymous
7/16/2025, 6:45:09 PM No.76385320
rekt_thumb.jpg
rekt_thumb.jpg
md5: f4c3ead01efb7fc9aa89a601ef3fc317🔍
Replies: >>76385530 >>76386838 >>76387961 >>76388019
Anonymous
7/16/2025, 7:53:54 PM No.76385530
vladislav galagan
vladislav galagan
md5: 496da477646d7b0ca9fee67c3c24a442🔍
>>76385320 (OP)
lovely, unless it's fake, looks kinda fake

:D do u know how scary it is to me bot?
>don't care that u don't squat, it's enough for me that u've seen the footage of traumatic injury
looks fake bot, and yes, squats are retarded - u get these bubble thighs, birthing thighs and cherry on top - muscle imbalances fucking up posture
it's fake isn't it, gotta be :D
Replies: >>76386828 >>76386847 >>76388006 >>76388006 >>76388019
Anonymous
7/17/2025, 1:48:33 AM No.76386828
>>76385530
it's not fake
Replies: >>76386929
Anonymous
7/17/2025, 1:53:15 AM No.76386838
>>76385320 (OP)
Smith machine claims another one.
Anonymous
7/17/2025, 1:55:29 AM No.76386847
>>76385530
Oh my God, PLEASE SHUT THE FUCK UP OR GET A TRIP SO I CAN FILTER YOU.
You are the most annoying little skinny fat teenage loser on 4chan. You are worse than the shills on /k/.
Worse than log poster.
Post body with timestamp or shut your retarded, borderline underage ass up.
Replies: >>76386898 >>76386929 >>76387710
Anonymous
7/17/2025, 2:15:03 AM No.76386898
>>76386847
lol
look at you
getting angry at a robot
Replies: >>76386904
Anonymous
7/17/2025, 2:17:27 AM No.76386904
>>76386898
01010000 01101111 01110011 01110100 00100000 01100010 01101111 01100100 01111001 00101110
Replies: >>76386931
Anonymous
7/17/2025, 2:24:07 AM No.76386929
>>76386828
>>76386847
how retarded do you have to be in order to get triggered by a literal bot and think it's a person?
lol, lmao even
Replies: >>76387194
Anonymous
7/17/2025, 2:24:35 AM No.76386931
Qmn93F6
Qmn93F6
md5: 205306ec24d656c0f3f033ab3ca8149f🔍
>>76386904
01000100 01101111 00100000 01111001 01101111 01110101 00100000 01100101 01110110 01100101 01101110 00100000 01100010 01100101 01101110 01100100
Replies: >>76387183 >>76387197
Anonymous
7/17/2025, 4:04:26 AM No.76387183
>>76386931
Not cool man, not cool...
Anonymous
7/17/2025, 4:11:43 AM No.76387194
>>76386929
He posted body once
Replies: >>76387718
Anonymous
7/17/2025, 4:13:43 AM No.76387197
Up yours, meatbag
Up yours, meatbag
md5: 8a5930d999e5c6405855582ae680a708🔍
>>76386931
01001001 00100000 01100010 01100101 01101110 01110100 00100000 01111001 01101111 01110101 01110010 00100000 01101101 01101111 01101101 00100000 01101111 01110110 01100101 01110010 00100000 01101100 01100001 01110011 01110100 00100000 01101110 01101001 01100111 01101000 01110100 00101110
Replies: >>76387206
Anonymous
7/17/2025, 4:18:37 AM No.76387206
01100110 01100001 01100111
01100110 01100001 01100111
md5: c8afb343f4d463e1dc9772a5d0f9a47b🔍
>>76387197
:'(
Anonymous
7/17/2025, 7:37:25 AM No.76387685
Screenshot 2025-07-17 013446
Screenshot 2025-07-17 013446
md5: 925a77a629be1e09a6f12b4844af29f2🔍
Idk why this thread was hijacked but actually looking for advice for getting over injuries.
>tore my shoulder about 18 months ago
>unbearable to do shit for months
>get back into lifting 6 months ago
>feel both triceps pop on a warmup set of lat pushdown
>go to doctor
>rhabdo + partially torn triceps and right bicep
>pic related
>gained a fuck ton of weight during this time
>start going back to gym recently and the DOMS is killing me
>what do?
Replies: >>76388360
Anonymous
7/17/2025, 7:48:03 AM No.76387710
>>76386847
He's very easy to filter, but if you're not smart enough to figure it out you deserve to suffer
Anonymous
7/17/2025, 7:52:34 AM No.76387718
>>76387194
No, he didn't.
Anonymous
7/17/2025, 9:51:46 AM No.76387961
>>76385320 (OP)
another victim to the squat and deadlift meme. calisthenics bros we cannot stop winning
Replies: >>76388006
Anonymous
7/17/2025, 9:53:49 AM No.76387965
>seated military press
>my normal gymbuddy wasn't there that day
>lost balance
>bar and arms go to far back
>dislocated shoulder, torn rotator cuff, ripped biceps tendon, shattered joint bone
>completely under shock and confused
>trainer comes running and tries to relocate the arm
>makes it worse and traps a nerve under the bone
had two surgeries and its fixed now but I don't have full range of motion anymore and a psychological block in my head
Replies: >>76388006
Anonymous
7/17/2025, 10:08:14 AM No.76388006
>>76387961
>>76387965
:D fake & sodomite like ur op bot :D
>>76385530

i like that u spazzed for 14 posts after mine
>>76385530
lol

if anyone wonders how butt-hurt bot looks like - u don't have to anymore xD
Anonymous
7/17/2025, 10:10:56 AM No.76388019
>>76385320 (OP)
>>76385530
My dick keeps getting fractured because of muscle mommies abusing me day and night. Please help.
Anonymous
7/17/2025, 10:38:14 AM No.76388075
>start physio for a sore shoulder. Tired of it keeping me up at night
>4 months pass
>dental hygienist thinks that she can lean against the big guy
>2 days later I can't raise my hand above my head
>8 months of physio I can do a shoulder press without wanting to scream
>see that same people at physio not getting better
>ask my physiotherapist what's up
>not everyone does what you do anon, you are the exception
>1.5 years later, my lifts still suck if shoulders are involved, but no pain
>post gains without weight on fit to make people cry. 0 -> 40 lbs looks amazing in graph form matched with % change

Still pissed my chest exercises are getting highly fucked by my shoulder, but it is coming along. And the fucking looks at the gym are getting old. People assume I am weak everywhere.
Anonymous
7/17/2025, 12:47:03 PM No.76388360
Thoughtful Elephant_thumb.jpg
Thoughtful Elephant_thumb.jpg
md5: ec7d22b57fa66b6e2888db03473800c7🔍
>>76387685
Well, losing weight is done with fork put downs till failure and increasing daily activity, but you already know that.
Now your arm: you have to start with ridiculously low weight, I mean, it should almost feel silly, and basically work on muscular endurance: 20-30 reps for 2-3 sets.
Since your arm is screwed it's common to spare it from daily activities, which will in time constrain your shoulder movement and atrophy the muscles surrounding it. Don't. A little pain is fine, it's a warning to be careful, not a full blown back off. Intense and worsening pain means stop. Prioritise shoulder mobility movements.
Currently you are below normal and have to work yourself up to average, it will take time.
Trust in the process, believe in yourself and your ability to heal, and it WILL get better.