bear crawl muscles worked

check it out

>>76387495 (OP)
My son walks like this all the time. He's gonna get jacked as fuck.

That and crocodile walks gives really good forearms gains.

>>76387495 (OP)
has anyone ever tried weighted bear crawls?

>>76387499

>>76387527
Because of the range of motion required, you would be lucky to get out without a broken digit. Where would you place the weights? Just a backpack strapped to the point of bruising you?

>>76387495 (OP)
Used to do these in prison to end a workout .They suck, in a way that you feel they work.

>>76387653
Vest, wrist weights, ankle weights, dragging a sled

>>76387653
tie them to your scrotum

>>76387495 (OP)
Zesty pose

>>76387698
>sled
you're gonna need an NFL training facility to pull this off

>>76387738
My balls already drag as it is. My wife is always stepping on sharp pubic hairs I leave embedded in the carpet. She got an infection from one. It was really bad, so bad she had to have an ultrasound. It looked like this

https://youtu.be/GffASTb3oy4?si=Kn9GDIPruMWeju4G

>bear crawls
>reverse crocodile walks
>crow undeadlifts
>the penguin walk
>chimpanzee tricep extension reachs

downward facing dog but moving

used to go up the stairs like this as a kid sometimes. im too tall to do it now :(

>>76387495 (OP)
Did this during football 2 a days. At one point during 2 a days my musckes were so taxed i thought it was possible i could lose control of my muscles and shit myself

>>76387650

>>76387869
Not really. You need a rope a plate and a belt. I used to post sled drag bear crawl videos a while ago but ppl clowned me for it

>>76387495 (OP)
I walk up stairs like this.
>t. 32 year old white male

Can I do this but with bear crawls? What will I gain. Can't run cuz old man knees.

>>76389637
How about your pic related but with sprinting instead of jogging

>>76387495 (OP)
Jokes aside would this be decent to strengthen your back if you've got an injury that makes actual weighted exercises painful for your back?

>>76389918
I've done tons of wrestling and the only forms of cardio that don't hurt are crawls and swings. Sled pushes too

Anything else to work the bear muscles? Asking for a friend.

>>76387886
>the snake slither
>the goldfish swim
>the bumblebee flight
The best

>>76389020
>people clowned on me
and you're still advising me to do it? lol

>>76387650
Wtf is that?

>>76387653
Just attach a sled or something so you are dragging extra weight behind you

>>76387495 (OP)
they're the best! i usually wear my weighted suit for added difficulty

>>76387495 (OP)
bear crawls give really great gainz
fucking passed out on them from 15 yards of bear crawls