>stopped doing bench press
>replaced with dips, OHP and flies
>never feel chest or shoulder pain anymore
God, I can't believe I fell for that meme exercise
Anonymous
7/17/2025, 6:53:30 PM
No.76389529
[Report]
>>76389535
>stopped doing a horizontal push
>replaced it with anything but another horizontal push
you should weighted ring dips (better if feet on some elevated surface) my frognigga
Anonymous
7/17/2025, 6:54:38 PM
No.76389535
[Report]
>>76389529
meant to say, weighted ring pushups
Anonymous
7/17/2025, 7:33:49 PM
No.76389672
[Report]
OP realizes calisthenics is better than weightlifting
Anonymous
7/17/2025, 7:36:35 PM
No.76389688
[Report]
>>76389382 (OP)
>do both dips and flat bench press
>not sure if my dips is helping my bench or if my bench is helping my dips
whose the real hero in this story?
Anonymous
7/17/2025, 7:37:07 PM
No.76389692
[Report]
>ohp
You replaced a chest lift with a shoulder lift?
Anonymous
7/17/2025, 7:44:24 PM
No.76389741
[Report]
I stopped benching for years and replaced it with OHP and dips. It made my OHP a lot stronger, but I returned to benching like 2 years ago because it felt like I lost more than I gained by dropping it.
Anonymous
7/17/2025, 7:48:56 PM
No.76389761
[Report]
>>76389382 (OP)
I am the exact opposite. Dips fuck my wrist.
Anonymous
7/17/2025, 11:22:48 PM
No.76390650
[Report]
>>76390859
>>76389382 (OP)
>dips
>no shoulder pain
good luck with that longterm brother
Anonymous
7/17/2025, 11:28:07 PM
No.76390670
[Report]
>>76390859
dips will slowly destroy ur shoulders for little to no gains
Anonymous
7/18/2025, 12:16:23 AM
No.76390859
[Report]
>>76390650
>>76390670
Funny thing is that what causes shoulder pain on bench is the same thing that causes shoulder pain on dips.
