>stopped doing bench press
>replaced with dips, OHP and flies
>never feel chest or shoulder pain anymore
God, I can't believe I fell for that meme exercise

>stopped doing a horizontal push
>replaced it with anything but another horizontal push
you should weighted ring dips (better if feet on some elevated surface) my frognigga

>>76389529
meant to say, weighted ring pushups

OP realizes calisthenics is better than weightlifting

>>76389382 (OP)
>do both dips and flat bench press
>not sure if my dips is helping my bench or if my bench is helping my dips
whose the real hero in this story?

>ohp
You replaced a chest lift with a shoulder lift?

>>76389382 (OP)
Post body.

I stopped benching for years and replaced it with OHP and dips. It made my OHP a lot stronger, but I returned to benching like 2 years ago because it felt like I lost more than I gained by dropping it.

>>76389382 (OP)
I am the exact opposite. Dips fuck my wrist.

>>76389382 (OP)
>dips
>no shoulder pain
good luck with that longterm brother

dips will slowly destroy ur shoulders for little to no gains

>>76390650
>>76390670
Funny thing is that what causes shoulder pain on bench is the same thing that causes shoulder pain on dips.