Do you do cardio everyday?
>inb4 cardio will ruin your gainz

>jack off for 1-2 hours per day
>HR is 150-160 BPM while jacking off
is this objectively the best form of cardio?

I used to on rest days, now I just do my cardio before I lift

>>76389804 (OP)
I alternate between lift and cardio days

>>76389821
>Repetitive use injury

>>76389821
if you hit 150 bpm while just moving your hand up and down you really need to do more difficult cardio bro

Cardio ruined my gains so no I don't. I do sprints one day a week that's all.

Running 6 days a week made me too fatigued and needing to eat 5k calories a day. Can't afford that shit.

>>76389821
jack off in a sauna on coke while a man is holding a gun to your head

>>76389822
>Before I lift

kek

>>76389822
>before I lift
Well that's fucking retarded.
>>76390942
>Running 6 days a week
>needing to eat 5k calories a day.
Either you're lying or you're a fucking moron. That would be beyond standard cardio, that's some ultra endurance shit if you ran that much. I do a mile on max incline fast as I can and don't even break 1k calories based on heart rate. You don't need to do 6 days of ultra endurance shit to get cardio benefits dumbass.

>>76389804 (OP)
It does tho. Kys OP

>>76391862
it doesn't though, unless you're like dingus here>>76390942

>>76391862
You literally cannot prove it by any significant measure. But please proceed to jack off some internet grifter or cite some laughable study that wouldn't pass peer review.

>>76391724
>>76391860
I've been doing this for like 5 years

i log 55km a week on pokemon go from walking but that's not really exercise >_>
especially since my legs are used to it now

>>76389804 (OP)
Stair climber and elliptical. I love it.

>>76391986
>>76391724
>>76389822
>>76391860
I used to do cardio after lifting and now I've started doing before lifting, I think both feels like the same shit, doing it before and getting rid of it as fast as possible does seem better imo, I never liked sitting at the gym for another 30 minutes seeing my pump go away after lifting.

>>76389804 (OP)
I do, currently running 12km daily. From the next week I'm going to increase the distance to 15km.

>>76392326
You should only be investing by about 10% a week max bro. Good luck

>>76392326
Unhealthy and low T

>>76391860
>I do a mile on max incline fast as I can and don't even break 1k calories based on heart rate

>I do 10 minutes of cardio and don't break 1k calories

>>76389804 (OP)
Every 3rd day.
Walk day
Run day
Lift day

I heard running fucks with leg recovery so I try to have a whole buffer day in there since my knees are fragile as fuck and prior to this couldn't go 8 months without an injury. On a 16 month streak hoping to not break it.

>>76391862
It only ruins your gains if you do cross country type shit.

>>76392351
Hell yeah brother, I stick to my 3 day lift run rest/walk

I'm doing Light cardio like walking and some yoga, ripe jumping. Will it help my boners?

>>76389804 (OP)
You're indian/south american
Reply if angry and brown

>>76389804 (OP)
I fuck your mom everyday.

>>76392349
You and your mother are unhealthy.

>>76389804 (OP)
Anyone jump rope? How long did it take you to get the hang of it?

>>76393464
hard cardio like intense intervals at the track help my boners the most

>>76390906
this is why u are a fat niggr>>76390906

Hurt my shin a little over two weeks ago and haven't been able to run since. My shin is still bruised and I feel like my circulation has gotten worse since.

The weather has been a comfy 22-24 for the past week (which is very uncommon in these parts), I never miss an opportunity to cycle on days like this. My legs have been killing me, though, I usually have some rest days in between.

I wanna do cardio because it's the limiting factor in my pull ups, I can only do like 8 strict pull ups because I'm out of breath to do the 9th.

but I'm scared because it's said to kill your gains and other stuff.