>>76389822 >before I lift
Well that's fucking retarded. >>76390942 >Running 6 days a week >needing to eat 5k calories a day.
Either you're lying or you're a fucking moron. That would be beyond standard cardio, that's some ultra endurance shit if you ran that much. I do a mile on max incline fast as I can and don't even break 1k calories based on heart rate. You don't need to do 6 days of ultra endurance shit to get cardio benefits dumbass.
>>76391862
You literally cannot prove it by any significant measure. But please proceed to jack off some internet grifter or cite some laughable study that wouldn't pass peer review.
>>76391986 >>76391724 >>76389822 >>76391860
I used to do cardio after lifting and now I've started doing before lifting, I think both feels like the same shit, doing it before and getting rid of it as fast as possible does seem better imo, I never liked sitting at the gym for another 30 minutes seeing my pump go away after lifting.
I heard running fucks with leg recovery so I try to have a whole buffer day in there since my knees are fragile as fuck and prior to this couldn't go 8 months without an injury. On a 16 month streak hoping to not break it.
Hurt my shin a little over two weeks ago and haven't been able to run since. My shin is still bruised and I feel like my circulation has gotten worse since.
The weather has been a comfy 22-24 for the past week (which is very uncommon in these parts), I never miss an opportunity to cycle on days like this. My legs have been killing me, though, I usually have some rest days in between.
