Thread 76390740

You do eat for health right?

>Scrambled eggs (2 x whole eggs / eggs whites)
>Roasted potatoes
> Grilled cherry tomatoes
> Sriracha sauce / Chipotle mayo

> Mixed berries
> Chopped cucumber

> Coffee with milk
> water mixed w/ green juice

I eat this everyday, this is my luxury.

everyday is an adjective, you mean every day

>>76390740 (OP)
>I grill cherry tomatoes every morning
Doubt.

>>76390740 (OP)
What the fuck is "green juice"

>>76390740 (OP)
I call this one autism chow:
170-200g fat free Greek yogurt
1 scoop of whey
40-60g frozen mixed berries (a handful)
14-28g mixed nuts

or

3 slices of warmed crusty white bread, the good shit
15g olive oil
10g balsamic vinegar

or

Chinese scallion pancake
2-3 eggs fried on top
2-3 slices turkey bacon or like 75g chopped leftover meats from last night
5-10g spicy chili oil like laoganma

or

3 scrambled eggs
2 slices toast
15g butter
75g chopped up leftover meat

or
250g cottage cheese
half an heirloom tomato, diced
14g almonds
salt pepper to taste
small drizzle of olive oil and balsamic vinegar

or
3 beef hot dogs
on buns
with mustadx

>>76390816
mustard not mustadx fuck autocorrect

and for the bread the oil and vinegar is in a little bowl for dipping

>112g of pasta with some vodka sauce that sucks

And a big ol smoothie
>2 bananers
>1 serving frozen strawberries
>1 serving frozen spinach
>1 cup whole milk
>1 serving fullfat greek yogurt
>2 scoops vanilla whey isolate
>15g collagen peptides
>5g creatine
>25g ovaltine

I also take Mg/D3/K2

>>76390775
Obv he went a little fancy for us, anon

That looks really good. I just eat about half a container of cottage cheese with some jelly because i have to get up at 3am so i need something quick and easy to scarf down. i basically just eat sloppa now constantly but at least the macros are good.

>>76390816
that cottage cheese recipe sounds really good. almost like burrata with good macros. i'm going to try it, thanks anon

.5 cup oats
2 scoop chocolate protein powder
Salt
20g honey
20g peanut butter

Or
.5 cup oats
2 scoop unflavored Whey
20g honey
Salt
Mixed berries

>>76390816
>3 slices of warmed crusty white bread, the good shit
>15g olive oil
>10g balsamic vinegar
Helping europe in WWII was the worst thing the US ever did.

>>76390740 (OP)
Today I had Greek yogurt with blueberries, almond butter and granola.

>>76390740 (OP)
I normally start off with some broken glass. It's tough at first but worth it for your gut health

>>76390740 (OP)
Where's the fucking protein?

>>76391024
Dripping from his asshole

>

>>76391069
found the only person on the planet who drinks steel reserve AND puts it on a coaster

>>76391123
steel reserve with breakfast as well.

120g onion
120g sweet potato
5 large eggs
10g olive oil

Dice the onions and potato. Boil the potato for 5 minutes. Saute the onion while the potatoes cook. Drain the potatoes and add them with onion. Crack the eggs in. Season and cook it all together. Eat with some high fiber bread.

I really only eat on a daily basis

2 scoops of protein powder
10mg creatine monohydrate
2 bananas
Cup of oatmeal
Cup of blueberry
Small squirt of honey
Salt
For breakfast

Dinner
Chicken breast shredded with light mayo and homemade salsa with low carb mission tortillas
5 tacos

>>76390770
based autist

>>76390843
why collagen peptides

>>76390740 (OP)
sometimes fruit and fat free quark, sometimes i mix like 50g chocolate whey protein powder in my coffee w some vanilla and cinnamon and it becomes a protein mocha. i take a bunch of supps in the morning (creatine, d3, mg, omega-3, zinc + vitamin c) and then worry about the rest of my micronutrients later in the day

Every morning
>80g oats
>250ml milk
>150g frozen berries
>sprinkle of salt and cinnamon
>160ml water

blend together and down the hatch
easy. fast. good.

>>76391024
Compare the size of the fork to plate. that’s a substantial amount of egg whites. Easy 45 grams of protein.

I've had this for the past 2 years, still not tired of it. Not shown is fiber powders in the egg mix.

3/4 cup of plain skyr/greek yogurt (whatever is cheaper that week at the store)
1/2 cup of fresh berries
1 tsp honey
1 slice of whole wheat sourdough french toast
1 tsp of monkfruit syrup
20 oz black coffee

Typical breakfast for me. 310 cal, 3g fat, 49g carbs (including 19g fiber and 11g sugar), 28g protein. Sometimes I'll skip the french toast and add 1/4 of granola to the yogurt, or if I want more protein I'll bake some bacon in the oven and fry a couple of eggs in the grease from the bacon.

>>76392862
Sigh

I dont see the point if you dont post body with your breakfast
For all we know you could be a fat bastard

>>76390740 (OP)
nice, not a single vegetable in sight
>but cucumber...
fruit

>>76390816
>laoganma
john cena laoganma?
>>76390740 (OP)
I think it is weird that you have the mixed berries next to the chopped cucumber

>>76390740 (OP)
Depends on whether it's a workout day or not.

>PWO Breakfast (No fat and minimal fiber for rapid digestion)
1.5 cup Kirkland NF Greek yogurt
2-2.5 cups frozen berries defrosted overnight in fridge with a tbsp allulose powder to make "jam". If no allulose and I have the carbs, 20-32g of Arrowhead puffed corn (unsweetened) corn cereal
240ml cold brew or 1 BoomerSips. 60-70g carb, 40g protein, 0g fat for entire meal.

>Rest day (Slow absorption, I believe in carb cycling)
1.5 cup NFGY, 15g casein powder, 15g psyllium husk powder, 13g Simply Delicious Sugar free pudding (banana or vanilla). I almond butter to get in fats and more fiber. 60ish g protein, 20g fat, 52g carb, 15g fiber

>Made it this far into a thread without carnies saying "berries are toxic" or some other such nonsense
There is hope

My most common breakfast is a homemade egg mcmuffin. Or sometimes just a granola bar and whey protein in water if I don't have time to cook an egg between coming back from the gym and leaving for work

>>76394123
Potatoes.

>>76394236
The idea of mixing cucumber with fruit came to me in a fever dream and I knew I had to try it. It’s quite refreshing without being too sweet.

>>76394103
Picrel.

No pump, bad lighting and a bit bloated from just eating the same meal 30 minutes ago.