GOMAD ( gallon of milk a day )
whole milk, this diet really works but you need to make sure you are doing enough volume i train everyday with lots of volume and sometimes even drink over 5 liters of milk ive been doing this for 5-6 days and ive gotten much stronger and more muscles, fat gain too though
so if you really want to gain weight and you arent bothered by the fat gain its not a meme, im 80 kg now and i was 72 kg ( but one day i even drank 7 liters of whole milk which obviously isnt healthy )

>>76390831 (OP)
this was me about a month ago at 68 kg and ive gotten so much stronger

>>76390831 (OP)
>>76390840
although i dont think it is healthy it works

reminds me of this movie
https://www.youtube.com/watch?v=qsPlR0AKHg8

>>76390840
>68 kg
Height ?

>>76390831 (OP)
I like milk but I can't force myself to drink it when I'm not craving it.

>>76390870
175cm

>>76390831 (OP)
>drinking a gallon of poison a day
Lmao

>>76390961
>t. Shitskin

>>76390831 (OP)
I do GOMAW; gallon of milk a week. Find some other foods.

>>76390964
What are you talking about? The top 6 countries for dairy consumption per capita aren't white.

>>76391003
>Finland
>Albania
>Montenegro
>Netherlands
>Sweden
>Switzerland
why are you such a massive faggot

>>76390831 (OP)
Mark, do you run?
I think you should start running
it is the most natural and athletic thing we can do

>>76391036
Albania isnt white

>>76391036
Only 2 of those are white, also none of those are in the top 6, copetard faggot.

>>76391003
>dairy consumption
Try looking up milk consumption, brownoid.

>>76391047
>>76391063
next you're gonna tell me Pakistanis are aryan
just go to bed sirs, it's late for you

>Only 2 of those are white, also none of those are in the top 6, copetard faggot

>>76391067
No, they are not faggot.
Now stop coping about how you drink the middle eastern mudslime poison that is milk.

>>76390831 (OP)
I literally can’t imagine having trouble gaining weight. I’m 5’11 200lbs after gym for couple years. Started at 190, went down to 175, and back up to 200 perpetual bulk. Now I do 10 lbs cut and bulk just training for numbers.

If I “dirty bulk” I’ll legit gain 10 lbs in a week. When I cut its usually more like a pound a week. Just eat moar skinny faggots. You don’t need to wreck your toilet with a gallon of cow juice plus walking around with a jug of milk will make you look like a retard.

>>76391103
lmao lactose intolerants seething hard

>>76391116
there is no such thing as lactose intolerance
only lactase deficiency exists

>>76391109
>wreck your toilet with a gallon of cow juice
are you literally retarded?
the absorption rate for milk is close to 99%

>>76390831 (OP)
>>76390840
God is a fucking faggot for cursing this guy with terrible insertions