Thread 76390876

>>76390876 (OP)
Brother, your body drives straight men into uncontrollable bouts of lust. Do you realize the power this gives you? It's certainly greater than any strength you can attain by lifting.

Anonymous 7/18/2025, 3:29:06 AM No.76391468 [Report]

>>76390876 (OP)
Use gainer
Work out like a crazy person
Eat minimum 4 meals a day
Sleep well and keep hydrated, there you go
Program? Just do all the lifts on a simple PPL 3x a week

Anonymous 7/18/2025, 4:12:04 AM No.76391578 [Report] >>76391861

>>76390876 (OP)
Eat clean and sleep 8-9 hours a day every day.
Squats, deadlifts, bench press, overhead press, pull-ups. Do each of those three times at a 10 rep max weight three times a week to start. You can finish that workout routine in less than 30 minutes on a training day. That will get anyone started and if you consistently do it, you'll be more buff than 90% of guys.

Anonymous 7/18/2025, 6:16:20 AM No.76391861 [Report] >>76392879 >>76395294

>>76391578
>Squats, deadlifts, bench press, overhead press, pull-ups
>3 x 10 rep max
>less than 30 minutes
what in the fuck. are you a car salesmen for workout routines?

Anonymous 7/18/2025, 6:39:55 AM No.76391919 [Report]

>>76390876 (OP)
Its over, OP. Become my boiwife

Anonymous 7/18/2025, 6:51:15 AM No.76391941 [Report] >>76391967

>falling for Twinkstalker b8 in current year

Anonymous 7/18/2025, 6:53:40 AM No.76391945 [Report] >>76391967

1726433635915755.gif md5: 9d3b932b...

I look like that but with cone tits I'm gonna cut them off and get jacked

Anonymous 7/18/2025, 7:01:49 AM No.76391967 [Report]

>>76391945
>>76391941

Anonymous 7/18/2025, 1:09:45 PM No.76392793 [Report]

>>76390876 (OP)
>breedable hips
>suckable nips
There is nothing to fix; you're perfect.

Anonymous 7/18/2025, 1:15:47 PM No.76392802 [Report]

i can't post on this board anymore

Anonymous 7/18/2025, 1:52:08 PM No.76392879 [Report]

>>76391861
Just sounds like you do zero cardio and have trouble breathing after a brisk jog

Anonymous 7/18/2025, 2:01:28 PM No.76392905 [Report] >>76392936

For a start, stop trying to turn me gay with that body. Eat big, lift big, leave humanity behind.

Anonymous 7/18/2025, 2:15:12 PM No.76392936 [Report]

>>76392905
>turn me gay
if you feel attracted to this kind of shit in op you're not gay you're a full blown unhinged faggot

Anonymous 7/18/2025, 5:01:49 PM No.76393447 [Report]

>>76390876 (OP)
Can you flex your core and post a pic? Struggling to tell whether you’re skinny fat

Anonymous 7/18/2025, 5:03:22 PM No.76393453 [Report]

>>76390876 (OP)
Eat more soï, eat less meat.
Become softer and plumper.
And be my gf

Anonymous 7/18/2025, 5:08:20 PM No.76393465 [Report]

>>76390876 (OP)
Either hrt or try which way Lil man ?

Anonymous 7/18/2025, 5:30:46 PM No.76393525 [Report]

>>76390876 (OP)
fix what? your scoiliosis?

Anonymous 7/18/2025, 6:02:26 PM No.76393645 [Report]

>>76390876 (OP)
cardio and squats
get on it fuckboy

Anonymous 7/19/2025, 2:06:39 AM No.76395294 [Report]

>>76391861
You can't do that in under 30 minutes? Besides anon was obviously providing a basic starter routine.